SparkPeople Advertisers Keep the Site Free
Recipe Collections
 
G-Mom's Organic Omnivore

G-Mom's Organic Omnivore

This cookbook will harbor found and created recipes for main courses and desserts using traditional foods that my ancestors would recognize. I am including only those recipes that are grain-free, man-made oil-free, and soy-free. Most are low carb, moderate protein, high fat.

(19 Recipes) Created by BOOKWYRMB

Recipes in this Collection

Salmon Patties
(no ratings)

Sweet and crispy

Submitted by BOOKWYRMB

Carbs: 13.5g | Fat: 8.2g | Fiber: 0.8g | Protein: 25g | Calories: 235.3
Grain-free Meatloaf
(no ratings)

Flaxseed meal is the filler instead of bread crumbs or oatmeal.

Submitted by BOOKWYRMB

Carbs: 7.8g | Fat: 14.9g | Fiber: 3.3g | Protein: 25.8g | Calories: 257.5
MAKEOVER: Roast Meatloaf (by BOOKWYRMB)
(no ratings)

Cookbook creator says: May want to add herbs, Worcestershire sauce, and bell pepper to this recipe to make it more like favorite.

Submitted by BOOKWYRMB

Carbs: 4.5g | Fat: 15.1g | Fiber: 0.6g | Protein: 29.8g | Calories: 248.4
Shepherd's Pie
(no ratings)

Cookbook creator says: This is an old family favorite, but instead of using boxed ingredients, I replaced them with all natural, organic, and traditional ingredients. Outstanding!

Submitted by BOOKWYRMB

Carbs: 29g | Fat: 37.7g | Fiber: 4g | Protein: 21.3g | Calories: 539.2
Hungry Boy Lo Carb Casserole
(no ratings)

A family favorite redone for my low carb preferences.

Submitted by BOOKWYRMB

Carbs: 28.8g | Fat: 22.5g | Fiber: 3.4g | Protein: 25g | Calories: 425.3
Smashed Cauliflower
(no ratings)

Soooo good, even my picky husband and son liked it.

Submitted by BOOKWYRMB

Carbs: 5.9g | Fat: 15.6g | Fiber: 3.3g | Protein: 2.9g | Calories: 167.2
Cheese Crisp Tostada Supreme (low carb)
(no ratings)

Absolutely delicious

Submitted by BOOKWYRMB

Carbs: 3.9g | Fat: 35.1g | Fiber: 0.8g | Protein: 25.9g | Calories: 435.5
Greek Hors d'Oeuvres
(no ratings)

Served on crisp slices of peeled (or not) cucumber, this is a great small meal if you like or an appetizer in even smaller servings.

Submitted by BOOKWYRMB

Carbs: 7.3g | Fat: 22g | Fiber: 1.6g | Protein: 15.3g | Calories: 288.9
 Mini Eggplant Pizzas
Very Good 4.3/5
(313 ratings)

Ditch the crust and boost your veggie intake with these eggplant "pizzas."

Submitted by GONZOSTAR

Carbs: 8.9g | Fat: 7.5g | Fiber: 3.2g | Protein: 4.9g | Calories: 119.1
Primal Cheese Crisps
(no ratings)

These are good primal substitutes for crackers. So good as conveyors of guacamole or homemade dips to your tongue.

Submitted by BOOKWYRMB

Carbs: 0.1g | Fat: 1.9g | Fiber: 0g | Protein: 1.4g | Calories: 22.8
(no ratings)

Robin Pau' Leota adds a lot of rice to this, but I make it without in order to get the carbs down low enough to enjoy a piece of 85% dark chocolate later.

Submitted by BOOKWYRMB

Carbs: 8.3g | Fat: 15.4g | Fiber: 2.9g | Protein: 20.3g | Calories: 215
Sharon's Remake of Halle's Eggplant Lasagne
(no ratings)

Submitted by BOOKWYRMB

Carbs: 8.6g | Fat: 15.5g | Fiber: 1.8g | Protein: 18.1g | Calories: 225.6
(no ratings)

For those of us who are low carb and high protein, this one is great and low-cal too. You can serve with Serve with additional toppings like shredded lettuce, jalapenos, guacamole, ripe olives, sour cream or salsa, but be sure to add in your nutrition info.

Submitted by BOOKWYRMB

Carbs: 2.6g | Fat: 16.4g | Fiber: 0.2g | Protein: 14.2g | Calories: 190.7
Parmesan Tuna Patties (low fat, low carb)
Very Good 4.5/5
(88 ratings)

These are fast and tasty. If desired, top with a bit of marinara, mustard, etc. This makes 4 small patties, so I usually double the recipe for my family.

Submitted by IMSHERRY7

Carbs: 1.8g | Fat: 4.6g | Fiber: 1g | Protein: 13.8g | Calories: 105.4
Alfredo Sauce (LCHF)
(no ratings)

Creamy goodness, a great way to dress up leftover cooked shrimp! No noodles needed; just serve over the shrimp or, if desired, use spaghetti squash as a base.

Submitted by BOOKWYRMB

Carbs: 2.5g | Fat: 33.7g | Fiber: 0g | Protein: 6.1g | Calories: 332.4
Hot cocoa, low carb
(no ratings)

Another way to drink coconut oil and loving it!

Submitted by BOOKWYRMB

Carbs: 5.6g | Fat: 47.4g | Fiber: 1.8g | Protein: 2.9g | Calories: 441.1
Herbal-Coconut Tea
(no ratings)

A great appetite suppressant and satisfies a sweet tooth. May be made with honey, but that changes the nutrient values.

Submitted by BOOKWYRMB

Carbs: 0.5g | Fat: 13.6g | Fiber: 0g | Protein: 0g | Calories: 119.6
(no ratings)

Submitted by BOOKWYRMB

Carbs: 0.2g | Fat: 4.5g | Fiber: 0g | Protein: 2.5g | Calories: 50.7
Yogurt, Homemade with Whole Milk and Cream
(no ratings)

For the LCHF plus dairy folks

Submitted by BOOKWYRMB

Carbs: 6g | Fat: 16.3g | Fiber: 0g | Protein: 4.4g | Calories: 186.5
1
2
Send this recipe collection to a friend - http://recipes.sparkpeople.com/cookbooks.asp?cookbook=414568