Chef Meg made over a versatile member recipe by adding extra vegetables and reducing the sodium. Serve with a side salad or over whole wheat pasta or brown rice.

Submitted by CHEF_MEG

Just to clarify for the questions below:
First, YES the cream cheese is figured into the totals...if you use FULL FAT cream cheese, the fat content will be considerably higher. But low fat cream cheese really takes the fat down.

Second, I haven't ever tried it with regular Italian dressing...let me know how it turns out!

Third, I HIGHLY recommend using the low setting for cooking...it allows the juices from the chicken to really seep into the dressing.

Submitted by ORANGECOWCAT

mayo, mustard, water,bacon bits

Submitted by CATPAT

Easy throw together family dinner

Submitted by JOEKNEE

Submitted by LADYSUNBEAM

New Twist on Pizza...... with a suprise

Submitted by CAZAV2

Fast and flavorful plus adds veggies to your meal

This salad is one I created when I started a low-carb diet a year ago. You can cut down the carbs by lowering the amound of onions and peppers you use, or by eliminating the sour cream and amping up the salsa.

Anyway, I always crave fajitas, and this salad gives all the flavor without the calories or carbs you get in a tortilla.

Now that I'm not really counting carbs anymore I still love this salad because the flavor is so good, and it really doesn't take too much time to make. It's easy to double or triple when I have my husband or kids around, too, because it all cooks in the same skillet... and you can customize the amounts of cheese, salsa, etc., to each person's taste right in their bowl.

Easy to make, fully customizable, fairly small mess... sounds good to me.

Submitted by NOTAWEEBLE

We cut the grease and used reduced-fat string cheese to re-create a pub favorite.

Submitted by CHEF_MEG

Yummy French Dressing that is Low Fat

Submitted by HEATHERMARA

This recipe takes a traditional French dish and gives it a California twist. A good portion of the fat comes from the avocado, which has mostly heart-healthy monounsaturated fats.

This recipe serves one, but go ahead and make a few more servings so you'll have leftovers.

Submitted by CHEF_MEG

These muffins are a wonderful treat that my kids LOVE!! I have redone the recipe to make it lower in calories and fat at only approximately 3 grams of fat each muffin!!

Submitted by SEWINGMEG

Avocado Taco Dip. Makes 9 x 13 Pan, 30 Half Cups Servings.

Submitted by BUBBAONTHENET

The same great taste of the Italian favorite, but this one is good for you!

Submitted by CONNIE563

A quick and easy pasta dish perfect for any night of the week.

Submitted by LILYANN2

Great snack for the carb conscious

Submitted by NIKKITYE

A hot beverage to get your day started. Enjoy in place of coffee with cream and save calories!

Submitted by TRAVELYNN93