Veggie V's Vegan Adventure

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Veggie V's Vegan Adventure

Check out Veggie V's Vegan Adventure at www.veggiev.wordpress.com for more fantastic vegan recipes. Always dairy free, egg free, animal protein free, and cholesterol free. Lots of fat free and low fat recipes, too. Sugar free and grain free/gluten free options. Visit now!

(15 Recipes) Created by VERONICARICE

Recipes in this Collection

(no ratings) Baked Falafal Cookbook creator says: Baked Instead of Fried Middle Eastern Treat Submitted by VERONICARICE Carbs: 17.3g \| Fat: 2.2g \| Fiber: 3.3g \| Protein: 3.7g \| Calories: 100.7	(no ratings) Pumpkin Cream Cheese Spread Cookbook creator says: VEGAN, GLUTEN FREE, DAIRY FREE, LOW SUGAR, great with fruit, toast, rice cakes, sweet breads, etc. Submitted by VERONICARICE Carbs: 10.3g \| Fat: 8g \| Fiber: 1.9g \| Protein: 3.5g \| Calories: 120.8
(no ratings) Baked Spinach Dip - Southwestern Style Cookbook creator says: VEGAN, GLUTEN FREE, DAIRY FREE Tofu gives this dip a rich creaminess and salsa gives it a nice kick. Great with chips, nachoes, as burrito fillings, and with veggies! Submitted by VERONICARICE Carbs: 8.1g \| Fat: 1.1g \| Fiber: 3.9g \| Protein: 7.6g \| Calories: 61.2	(no ratings) Tortilla Soup Cookbook creator says: Comforting VEGAN soup. Naturally gluten free, low fat, high fiber and high protein. Submitted by VERONICARICE Carbs: 68.7g \| Fat: 1.6g \| Fiber: 13.7g \| Protein: 14.6g \| Calories: 347
(no ratings) Amaretto Balls Cookbook creator says: VEGAN dessert balls. Oil free. Gluten free. Refined sugar free. Alcohol free. A great after-dinner treat or an any time pick-me-up. Submitted by VERONICARICE Carbs: 12.8g \| Fat: 5.6g \| Fiber: 2.9g \| Protein: 3.8g \| Calories: 109.8	(no ratings) Butternut Squash Fries Cookbook creator says: VEGAN. VERY LOW FAT. OIL FREE. BAKED. VERY HIGH IN POTASSIUM AND VITAMIN A. A great alternative to potato fries. Submitted by VERONICARICE Carbs: 52.8g \| Fat: 0.5g \| Fiber: 14.7g \| Protein: 4.4g \| Calories: 201.5
(no ratings) Pumpkin Pie Omega Blast Balls Cookbook creator says: VEGAN. GLUTEN FREE. OIL FREE. REFINED SUGAR FREE. These pumpkin-y snacks are great for a grab-n-go treat, especially around the holidays. Submitted by VERONICARICE Carbs: 11g \| Fat: 2.9g \| Fiber: 3.2g \| Protein: 2.9g \| Calories: 74.9	(no ratings) Pumpkin Pie Smoothie Cookbook creator says: VEGAN. DAIRY FREE. SUGAR FREE. GRAIN FREE. GLUTEN FREE. Try this cool, creamy, naturally sweet seasonal breakfast on-the-go today! Submitted by VERONICARICE Carbs: 47.9g \| Fat: 5.6g \| Fiber: 10.8g \| Protein: 9.7g \| Calories: 256.7
(no ratings) Chocolate Chip Oatmeal Balls Cookbook creator says: VEGAN! NO ADDED SUGAR! NO ADDED OIL! Submitted by VERONICARICE Carbs: 13.6g \| Fat: 4.2g \| Fiber: 2.9g \| Protein: 3.2g \| Calories: 95.1	(no ratings) Baked Onion Rings Cookbook creator says: VEGAN. LOW FAT. BAKED NOT FRIED. Quick and easy side dish. Crunchy even though baked. Submitted by VERONICARICE Carbs: 35.5g \| Fat: 1.4g \| Fiber: 4.2g \| Protein: 5g \| Calories: 168.5
(no ratings) Cheezey Kale Chips: VEGAN Cookbook creator says: VEGAN! VERY LOW FAT! NO ADDED OIL! HIGH FIBER! HIGH PROTEIN! Submitted by VERONICARICE Carbs: 12g \| Fat: 1.3g \| Fiber: 6g \| Protein: 11.9g \| Calories: 91.8	(no ratings) Bean and Lentil Burgers: VEGAN VEGAN! OIL FREE! GLUTEN FREE! CORN FREE! Submitted by VERONICARICE Carbs: 42.8g \| Fat: 6.3g \| Fiber: 16.7g \| Protein: 16.9g \| Calories: 283.9
(no ratings) Bean & Lentil Chili: VEGAN VEGAN! HIGH FIBER! HIGH PROTEIN! OIL FREE! Submitted by VERONICARICE Carbs: 71.9g \| Fat: 0.9g \| Fiber: 22.6g \| Protein: 22.1g \| Calories: 383.5	(no ratings) Wild Rice Salad: VEGAN VEGAN! HIGH FIBER! HIGH PROTEIN! LOW FAT! Quick and easy salad awesome as a side dish or a main course. Submitted by VERONICARICE Carbs: 29g \| Fat: 0.9g \| Fiber: 4.8g \| Protein: 9.2g \| Calories: 149.9
Very Good 4.0/5 (1 rating) Smashed Potatoe & Kale Soup : VEGAN VEGAN! GLUTEN FREE! HIGH FIBER! HIGH PROTEIN! EXTREMELY HIGH POTASSIUM! FULL OF VITAMINS AND MINERALS! Submitted by VERONICARICE Carbs: 65g \| Fat: 5.7g \| Fiber: 9.2g \| Protein: 9.7g \| Calories: 339.5

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(no ratings) Baked Falafal Cookbook creator says: Baked Instead of Fried Middle Eastern Treat Submitted by VERONICARICE Carbs: 17.3g \| Fat: 2.2g \| Fiber: 3.3g \| Protein: 3.7g \| Calories: 100.7	(no ratings) Pumpkin Cream Cheese Spread Cookbook creator says: VEGAN, GLUTEN FREE, DAIRY FREE, LOW SUGAR, great with fruit, toast, rice cakes, sweet breads, etc. Submitted by VERONICARICE Carbs: 10.3g \| Fat: 8g \| Fiber: 1.9g \| Protein: 3.5g \| Calories: 120.8
(no ratings) Baked Spinach Dip - Southwestern Style Cookbook creator says: VEGAN, GLUTEN FREE, DAIRY FREE Tofu gives this dip a rich creaminess and salsa gives it a nice kick. Great with chips, nachoes, as burrito fillings, and with veggies! Submitted by VERONICARICE Carbs: 8.1g \| Fat: 1.1g \| Fiber: 3.9g \| Protein: 7.6g \| Calories: 61.2	(no ratings) Tortilla Soup Cookbook creator says: Comforting VEGAN soup. Naturally gluten free, low fat, high fiber and high protein. Submitted by VERONICARICE Carbs: 68.7g \| Fat: 1.6g \| Fiber: 13.7g \| Protein: 14.6g \| Calories: 347
(no ratings) Amaretto Balls Cookbook creator says: VEGAN dessert balls. Oil free. Gluten free. Refined sugar free. Alcohol free. A great after-dinner treat or an any time pick-me-up. Submitted by VERONICARICE Carbs: 12.8g \| Fat: 5.6g \| Fiber: 2.9g \| Protein: 3.8g \| Calories: 109.8	(no ratings) Butternut Squash Fries Cookbook creator says: VEGAN. VERY LOW FAT. OIL FREE. BAKED. VERY HIGH IN POTASSIUM AND VITAMIN A. A great alternative to potato fries. Submitted by VERONICARICE Carbs: 52.8g \| Fat: 0.5g \| Fiber: 14.7g \| Protein: 4.4g \| Calories: 201.5
(no ratings) Pumpkin Pie Omega Blast Balls Cookbook creator says: VEGAN. GLUTEN FREE. OIL FREE. REFINED SUGAR FREE. These pumpkin-y snacks are great for a grab-n-go treat, especially around the holidays. Submitted by VERONICARICE Carbs: 11g \| Fat: 2.9g \| Fiber: 3.2g \| Protein: 2.9g \| Calories: 74.9	(no ratings) Pumpkin Pie Smoothie Cookbook creator says: VEGAN. DAIRY FREE. SUGAR FREE. GRAIN FREE. GLUTEN FREE. Try this cool, creamy, naturally sweet seasonal breakfast on-the-go today! Submitted by VERONICARICE Carbs: 47.9g \| Fat: 5.6g \| Fiber: 10.8g \| Protein: 9.7g \| Calories: 256.7
(no ratings) Chocolate Chip Oatmeal Balls Cookbook creator says: VEGAN! NO ADDED SUGAR! NO ADDED OIL! Submitted by VERONICARICE Carbs: 13.6g \| Fat: 4.2g \| Fiber: 2.9g \| Protein: 3.2g \| Calories: 95.1	(no ratings) Baked Onion Rings Cookbook creator says: VEGAN. LOW FAT. BAKED NOT FRIED. Quick and easy side dish. Crunchy even though baked. Submitted by VERONICARICE Carbs: 35.5g \| Fat: 1.4g \| Fiber: 4.2g \| Protein: 5g \| Calories: 168.5
(no ratings) Cheezey Kale Chips: VEGAN Cookbook creator says: VEGAN! VERY LOW FAT! NO ADDED OIL! HIGH FIBER! HIGH PROTEIN! Submitted by VERONICARICE Carbs: 12g \| Fat: 1.3g \| Fiber: 6g \| Protein: 11.9g \| Calories: 91.8	(no ratings) Bean and Lentil Burgers: VEGAN VEGAN! OIL FREE! GLUTEN FREE! CORN FREE! Submitted by VERONICARICE Carbs: 42.8g \| Fat: 6.3g \| Fiber: 16.7g \| Protein: 16.9g \| Calories: 283.9
(no ratings) Bean & Lentil Chili: VEGAN VEGAN! HIGH FIBER! HIGH PROTEIN! OIL FREE! Submitted by VERONICARICE Carbs: 71.9g \| Fat: 0.9g \| Fiber: 22.6g \| Protein: 22.1g \| Calories: 383.5	(no ratings) Wild Rice Salad: VEGAN VEGAN! HIGH FIBER! HIGH PROTEIN! LOW FAT! Quick and easy salad awesome as a side dish or a main course. Submitted by VERONICARICE Carbs: 29g \| Fat: 0.9g \| Fiber: 4.8g \| Protein: 9.2g \| Calories: 149.9
Very Good 4.0/5 (1 rating) Smashed Potatoe & Kale Soup : VEGAN VEGAN! GLUTEN FREE! HIGH FIBER! HIGH PROTEIN! EXTREMELY HIGH POTASSIUM! FULL OF VITAMINS AND MINERALS! Submitted by VERONICARICE Carbs: 65g \| Fat: 5.7g \| Fiber: 9.2g \| Protein: 9.7g \| Calories: 339.5