Veggie V's Vegan Adventure

Veggie V's Vegan Adventure
(Recipe Collection)

15 Recipes Created by VERONICARICE

Check out Veggie V's Vegan Adventure at www.veggiev.wordpress.com for more fantastic vegan recipes. Always dairy free, egg free, animal protein free, and cholesterol free. Lots of fat free and low fat recipes, too. Sugar free and grain free/gluten free options. Visit now!

Recipes in this Collection

Baked Falafal
(no ratings)
Baked Falafal

Cookbook creator says: Baked Instead of Fried Middle Eastern TreatSubmitted by VERONICARICE

Carbs: 12.9g | Fat: 0.8g | Fiber: 1.9g | Protein: 2.4g | Calories: 67.4
Pumpkin Cream Cheese Spread
(no ratings)
Pumpkin Cream Cheese Spread

Cookbook creator says: VEGAN, GLUTEN FREE, DAIRY FREE, LOW SUGAR, great with fruit, toast, rice cakes, sweet breads, etc.Submitted by VERONICARICE

Carbs: 10.3g | Fat: 8g | Fiber: 1.9g | Protein: 3.5g | Calories: 120.8
Baked Spinach Dip - Southwestern Style
(no ratings)
Baked Spinach Dip - Southwestern Style

Cookbook creator says: VEGAN, GLUTEN FREE, DAIRY FREE
Tofu gives this dip a rich creaminess and salsa gives it a nice kick. Great with chips, nachoes, as burrito fillings, and with veggies!Submitted by VERONICARICE

Carbs: 8.1g | Fat: 1.1g | Fiber: 3.9g | Protein: 7.6g | Calories: 61.2
Tortilla Soup
(no ratings)
Tortilla Soup

Cookbook creator says: Comforting VEGAN soup. Naturally gluten free, low fat, high fiber and high protein.Submitted by VERONICARICE

Carbs: 68.7g | Fat: 1.6g | Fiber: 13.7g | Protein: 14.6g | Calories: 347
Amaretto Balls
(no ratings)
Amaretto Balls

Cookbook creator says: VEGAN dessert balls. Oil free. Gluten free. Refined sugar free. Alcohol free. A great after-dinner treat or an any time pick-me-up.Submitted by VERONICARICE

Carbs: 12.8g | Fat: 5.6g | Fiber: 2.9g | Protein: 3.8g | Calories: 109.8
Butternut Squash Fries
(no ratings)
Butternut Squash Fries

Cookbook creator says: VEGAN. VERY LOW FAT. OIL FREE. BAKED. VERY HIGH IN POTASSIUM AND VITAMIN A. A great alternative to potato fries.Submitted by VERONICARICE

Carbs: 52.8g | Fat: 0.5g | Fiber: 14.7g | Protein: 4.4g | Calories: 201.5
Pumpkin Pie Omega Blast Balls
(no ratings)
Pumpkin Pie Omega Blast Balls

Cookbook creator says: VEGAN. GLUTEN FREE. OIL FREE. REFINED SUGAR FREE.

These pumpkin-y snacks are great for a grab-n-go treat, especially around the holidays.Submitted by VERONICARICE

Carbs: 11g | Fat: 2.9g | Fiber: 3.2g | Protein: 2.9g | Calories: 74.9
Pumpkin Pie Smoothie
(no ratings)
Pumpkin Pie Smoothie

Cookbook creator says: VEGAN. DAIRY FREE. SUGAR FREE. GRAIN FREE. GLUTEN FREE.

Try this cool, creamy, naturally sweet seasonal breakfast on-the-go today!Submitted by VERONICARICE

Carbs: 47.9g | Fat: 5.6g | Fiber: 10.8g | Protein: 9.7g | Calories: 256.7
Chocolate Chip Oatmeal Balls
(no ratings)
Chocolate Chip Oatmeal Balls

Cookbook creator says: VEGAN! NO ADDED SUGAR! NO ADDED OIL!Submitted by VERONICARICE

Carbs: 13.6g | Fat: 4.2g | Fiber: 2.9g | Protein: 3.2g | Calories: 95.1
Baked Onion Rings
(no ratings)
Baked Onion Rings

Cookbook creator says: VEGAN. LOW FAT. BAKED NOT FRIED.

Quick and easy side dish. Crunchy even though baked.Submitted by VERONICARICE

Carbs: 35.5g | Fat: 1.4g | Fiber: 4.2g | Protein: 5g | Calories: 168.5
Cheezey Kale Chips: VEGAN
(no ratings)
Cheezey Kale Chips: VEGAN

Cookbook creator says: VEGAN! VERY LOW FAT! NO ADDED OIL! HIGH FIBER! HIGH PROTEIN!Submitted by VERONICARICE

Carbs: 12g | Fat: 1.3g | Fiber: 6g | Protein: 11.9g | Calories: 91.8
Bean and Lentil Burgers: VEGAN
(no ratings)
Bean and Lentil Burgers: VEGAN

VEGAN! OIL FREE! GLUTEN FREE! CORN FREE! Submitted by VERONICARICE

Carbs: 42.8g | Fat: 6.3g | Fiber: 16.7g | Protein: 16.9g | Calories: 283.9
Bean & Lentil Chili: VEGAN
(no ratings)
Bean & Lentil Chili: VEGAN

VEGAN! HIGH FIBER! HIGH PROTEIN! OIL FREE! Submitted by VERONICARICE

Carbs: 71.9g | Fat: 0.9g | Fiber: 22.6g | Protein: 22.1g | Calories: 383.5
Wild Rice Salad: VEGAN
(no ratings)
Wild Rice Salad: VEGAN

VEGAN! HIGH FIBER! HIGH PROTEIN! LOW FAT!
Quick and easy salad awesome as a side dish or a main course.Submitted by VERONICARICE

Carbs: 29g | Fat: 0.9g | Fiber: 4.8g | Protein: 9.2g | Calories: 149.9
Smashed Potatoe & Kale Soup : VEGAN
Very Good 4.0/5
(1 rating)
Smashed Potatoe & Kale Soup : VEGAN

VEGAN! GLUTEN FREE! HIGH FIBER! HIGH PROTEIN! EXTREMELY HIGH POTASSIUM! FULL OF VITAMINS AND MINERALS!Submitted by VERONICARICE

Carbs: 65g | Fat: 5.7g | Fiber: 9.2g | Protein: 9.7g | Calories: 339.5
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