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Krissys healthy cookbook

Krissys healthy cookbook

(67 Recipes) Created by ANGELITABONITA

Recipes in this Collection

Patriotic Pudding Pie
Good 3.6/5
(39 ratings)

This July 4th treat is fun, festive, and full of summer fruit.

Submitted by LELLIS11

Carbs: 16.1g | Fat: 8.3g | Fiber: 1g | Protein: 5.7g | Calories: 191.7
Incredible! 5.0/5
(3 ratings)

This is a great shake for after a workout or a mid afternoon boost. It is a variation of one of the Abs Diet Shakes.

Submitted by WAY2SIZE8

Carbs: 16.8g | Fat: 12g | Fiber: 5.2g | Protein: 11.3g | Calories: 218.4
Very Good 4.9/5
(9 ratings)

Submitted by TDUFOUR

Carbs: 27g | Fat: 6.7g | Fiber: 1.3g | Protein: 2.5g | Calories: 164.1
Very Good 4.6/5
(7 ratings)

Whole grains and sugar free!

Submitted by KING*GET*FIT

Carbs: 44.8g | Fat: 8g | Fiber: 5.6g | Protein: 5.3g | Calories: 259.4
Incredible! 5.0/5
(3 ratings)

A yummy dessert that is not high in calories and VERY low in fat, but it feels like you're splurging!

Submitted by MELISSA833

Carbs: 14.3g | Fat: 1g | Fiber: 0.3g | Protein: 0.7g | Calories: 117.5
Incredible! 5.0/5
(1 rating)

pudding parfait

Submitted by PIXIE71

Carbs: 38.7g | Fat: 3.2g | Fiber: 0.9g | Protein: 3.3g | Calories: 191.7
This recipe has been marked private.
Incredible! 5.0/5
(1 rating)

Submitted by LWIGGY

Carbs: 11.2g | Fat: 7.3g | Fiber: 0g | Protein: 2.3g | Calories: 121.3
Very Good 4.7/5
(3 ratings)

Easy, Delicious Cake

Submitted by WINJOJO

Carbs: 35g | Fat: 3.5g | Fiber: 1g | Protein: 2g | Calories: 180
This recipe has been marked private.
Good 3.9/5
(9 ratings)

Garlic, ginger, and spiciness: your new favorite broccoli recipe!

Submitted by NIGHTFLOAT

Carbs: 9.9g | Fat: 14g | Fiber: 3.3g | Protein: 2.7g | Calories: 166.6
Very Good 4.7/5
(6 ratings)

Breadsticks for soup and salad

Submitted by RJONES8194

Carbs: 26.2g | Fat: 1.3g | Fiber: 0.9g | Protein: 4.4g | Calories: 136.2
Very Good 4.3/5
(3 ratings)

fast and easy way to make a filling dinner, great at potlucks!

Submitted by WOLFPRYNCESS

Carbs: 22.7g | Fat: 16.8g | Fiber: 1.8g | Protein: 10.2g | Calories: 274.5
Very Good 4.3/5
(4 ratings)

Super easy & very yummy!

Submitted by IAMSCHMEMILY

Carbs: 15g | Fat: 27.3g | Fiber: 0.7g | Protein: 20.4g | Calories: 407.3
Incredible! 5.0/5
(7 ratings)

This is not just a breakfast meal. My family loves eating this meal any time during the day.

Submitted by WANNAB2

Carbs: 31.8g | Fat: 20.9g | Fiber: 3.9g | Protein: 13.5g | Calories: 367.8
Goulash
Incredible! 5.0/5
(7 ratings)

healthy and quick

Submitted by SBALLHEIDI

Carbs: 41.6g | Fat: 16.3g | Fiber: 8g | Protein: 16.9g | Calories: 372.7
Very Good 4.7/5
(3 ratings)

Fluffy and yummy

Submitted by NIXXXI

Carbs: 19.7g | Fat: 0.9g | Fiber: 0.4g | Protein: 3.2g | Calories: 100.1
(no ratings)

A cool summertime dessert!

Submitted by PANDARED

Carbs: 28.8g | Fat: 5.4g | Fiber: 1.5g | Protein: 11g | Calories: 216.4
Very Good 4.1/5
(20 ratings)

Submitted by OPERACHIC

Carbs: 17.9g | Fat: 5.4g | Fiber: 1.8g | Protein: 6.9g | Calories: 139.7
Very Good 4.0/5
(8 ratings)

a chicken enchilada with spinach and tomatoes and a sour cream enchilada sauce

Submitted by AMYABLE

Carbs: 33.2g | Fat: 5.6g | Fiber: 2.7g | Protein: 24.2g | Calories: 286.8
1
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