Krissys healthy cookbook

Krissys healthy cookbook
(Recipe Collection)

67 Recipes Created by ANGELITABONITA

Recipes in this Collection

Patriotic Pudding Pie
Good 3.6/5
(40 ratings)
Patriotic Pudding Pie

This July 4th treat is fun, festive, and full of summer fruit.Submitted by LELLIS11

Carbs: 16.1g | Fat: 8.3g | Fiber: 1g | Protein: 5.7g | Calories: 191.7
Wake and Shake
Incredible! 5.0/5
(3 ratings)
Wake and Shake

This is a great shake for after a workout or a mid afternoon boost. It is a variation of one of the Abs Diet Shakes. Submitted by WAY2SIZE8

Carbs: 16.8g | Fat: 12g | Fiber: 5.2g | Protein: 11.3g | Calories: 218.4
Chocolate Fondue
Very Good 4.9/5
(9 ratings)
Chocolate Fondue

Submitted by TDUFOUR

Carbs: 27g | Fat: 6.7g | Fiber: 1.3g | Protein: 2.5g | Calories: 164.1
Blueberry Buckle
Very Good 4.6/5
(7 ratings)
Blueberry Buckle

Whole grains and sugar free!Submitted by KING*GET*FIT

Carbs: 44.8g | Fat: 8g | Fiber: 5.6g | Protein: 5.3g | Calories: 259.4
Pudding Dessert
Incredible! 5.0/5
(3 ratings)
Pudding Dessert

A yummy dessert that is not high in calories and VERY low in fat, but it feels like you're splurging!Submitted by MELISSA833

Carbs: 14.3g | Fat: 1g | Fiber: 0.3g | Protein: 0.7g | Calories: 117.5
cool delight
Incredible! 5.0/5
(1 rating)
cool delight

pudding parfaitSubmitted by PIXIE71

Carbs: 38.7g | Fat: 3.2g | Fiber: 0.9g | Protein: 3.3g | Calories: 191.7
This recipe has been marked private.
Pudding Cake
Incredible! 5.0/5
(1 rating)
Pudding Cake

Submitted by LWIGGY

Carbs: 11.2g | Fat: 7.3g | Fiber: 0g | Protein: 2.3g | Calories: 121.3
Diet doctor Pepper Chocolate Cake
Very Good 4.7/5
(3 ratings)
Diet doctor Pepper Chocolate Cake

Easy, Delicious CakeSubmitted by WINJOJO

Carbs: 35g | Fat: 3.5g | Fiber: 1g | Protein: 2g | Calories: 180
This recipe has been marked private.
Roasted Broccoli
Good 3.9/5
(9 ratings)
Roasted Broccoli

Garlic, ginger, and spiciness: your new favorite broccoli recipe!Submitted by NIGHTFLOAT

Carbs: 9.9g | Fat: 14g | Fiber: 3.3g | Protein: 2.7g | Calories: 166.6
Bread Machine Bread Sticks
Very Good 4.7/5
(6 ratings)
Bread Machine Bread Sticks

Breadsticks for soup and saladSubmitted by RJONES8194

Carbs: 26.2g | Fat: 1.3g | Fiber: 0.9g | Protein: 4.4g | Calories: 136.2
nacho bake
Very Good 4.3/5
(3 ratings)
nacho bake

fast and easy way to make a filling dinner, great at potlucks!Submitted by WOLFPRYNCESS

Carbs: 22.7g | Fat: 16.8g | Fiber: 1.8g | Protein: 10.2g | Calories: 274.5
Oven Crispy Pork Cutlets
Very Good 4.3/5
(4 ratings)
Oven Crispy Pork Cutlets

Super easy & very yummy!Submitted by IAMSCHMEMILY

Carbs: 15g | Fat: 27.3g | Fiber: 0.7g | Protein: 20.4g | Calories: 407.3
Potatoes, Eggs and Sausage
Incredible! 5.0/5
(7 ratings)
Potatoes, Eggs and Sausage

This is not just a breakfast meal. My family loves eating this meal any time during the day.Submitted by WANNAB2

Carbs: 31.8g | Fat: 20.9g | Fiber: 3.9g | Protein: 13.5g | Calories: 367.8
Goulash
Incredible! 5.0/5
(7 ratings)
Goulash

healthy and quickSubmitted by SBALLHEIDI

Carbs: 41.6g | Fat: 16.3g | Fiber: 8g | Protein: 16.9g | Calories: 372.7
Pikelets
Very Good 4.7/5
(3 ratings)
Pikelets

Fluffy and yummySubmitted by NIXXXI

Carbs: 19.7g | Fat: 0.9g | Fiber: 0.4g | Protein: 3.2g | Calories: 100.1
Strawberry Ice-Box Pie
(no ratings)
Strawberry Ice-Box Pie

A cool summertime dessert!Submitted by PANDARED

Carbs: 28.8g | Fat: 5.4g | Fiber: 1.5g | Protein: 11g | Calories: 216.4
Cheesy Broccoli & Brown Rice Casserole
Very Good 4.1/5
(20 ratings)
Cheesy Broccoli & Brown Rice Casserole

Submitted by OPERACHIC

Carbs: 17.9g | Fat: 5.4g | Fiber: 1.8g | Protein: 6.9g | Calories: 139.7
Chicken Enchiladas
Very Good 4.0/5
(8 ratings)
Chicken Enchiladas

a chicken enchilada with spinach and tomatoes and a sour cream enchilada sauceSubmitted by AMYABLE

Carbs: 33.2g | Fat: 5.6g | Fiber: 2.7g | Protein: 24.2g | Calories: 286.8
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