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Shirley's Crock

(33 Recipes) Created by DKCOCO

Recipes in this Collection

Very Good 4.5/5
(41 ratings)

Cookbook creator says: simple & healthy crockpot dishes and then some

Submitted by ILKANDC

Carbs: 25.5g | Fat: 1.7g | Fiber: 7.1g | Protein: 23.5g | Calories: 206.5
Very Good 4.2/5
(5 ratings)

Submitted by RANCHO*RELAXO

Carbs: 25.5g | Fat: 3.6g | Fiber: 1.2g | Protein: 25.9g | Calories: 246
(no ratings)

These are the best crock pot chops.

Submitted by SEESKO

Carbs: 19.9g | Fat: 14.3g | Fiber: 0.6g | Protein: 25.3g | Calories: 310
Very Good 4.3/5
(4 ratings)

Submitted by VBMOM2010

Carbs: 16.4g | Fat: 2.5g | Fiber: 6.2g | Protein: 8.3g | Calories: 111.9
(no ratings)

Conenien and tasty crockpot meal

Submitted by SISBECKI

Carbs: 17.5g | Fat: 4g | Fiber: 3.8g | Protein: 28.5g | Calories: 220.1
Very Good 4.0/5
(1 rating)

SB friendly all phases

Submitted by NATUREPHOTO

Carbs: 10.2g | Fat: 4.8g | Fiber: 1.7g | Protein: 27.8g | Calories: 196.5
Very Good 4.6/5
(11 ratings)

Low fat. Serve with bread if desired.

Submitted by SISRN22

Carbs: 10.8g | Fat: 4.2g | Fiber: 2.3g | Protein: 6g | Calories: 104
Very Good 4.5/5
(83 ratings)

Submitted by JEANNETTE0511

Carbs: 11.7g | Fat: 8.9g | Fiber: 1.5g | Protein: 28.6g | Calories: 242.7
Good 3.8/5
(9 ratings)

Submitted by LOISDESK

Carbs: 18.1g | Fat: 13.2g | Fiber: 3.4g | Protein: 8.2g | Calories: 215.5
Slow-Cooker Salsa Chicken
Very Good 4.6/5
(61 ratings)

Enjoy this healthy and easy-to-make slow cooker salsa chicken recipe.

Carbs: 6.7g | Fat: 6.8g | Fiber: 0.9g | Protein: 26.3g | Calories: 197.2
 Crock Pot Sour Cream and Onion Chicken
Very Good 4.2/5
(117 ratings)

This crock pot meal of baked chicken in a creamy onion sauce is fast, easy to prepare and tastes great.

Submitted by TABBYKAT75

Carbs: 7.8g | Fat: 7.1g | Fiber: 0.5g | Protein: 56g | Calories: 336
Good 3.8/5
(5 ratings)

Submitted by VALERIEHASH

Carbs: 10.1g | Fat: 4.7g | Fiber: 1.8g | Protein: 19.2g | Calories: 160.9
Very Good 4.3/5
(12 ratings)

Submitted by TESSA_NJ

Carbs: 4g | Fat: 13.5g | Fiber: 0g | Protein: 29.9g | Calories: 263.1
Very Good 4.5/5
(10 ratings)

Submitted by CONALD22

Carbs: 26.3g | Fat: 8.8g | Fiber: 7g | Protein: 16.1g | Calories: 243.8
Very Good 4.0/5
(2 ratings)

This recipe was adapted from the book "The Everyday Low Carb Slow Cooker Cookbook" by Kitty Broihier and Kimberly Mayone. The original called for bottled teriyaki sauce and requried marinating.

My family really liked this.

Submitted by MAMACATRAV

Carbs: 7.1g | Fat: 9.2g | Fiber: 1g | Protein: 21.2g | Calories: 198.4
O.K. 2.0/5
(1 rating)

SO EASY

Submitted by KBARMOLB

Carbs: 16.7g | Fat: 1.4g | Fiber: 0.5g | Protein: 18.2g | Calories: 154.8
This recipe has been marked private.
Very Good 4.4/5
(8 ratings)

A quick easy filling meal that will satisfy the whole family.

Submitted by D710DANCE

Carbs: 15.1g | Fat: 9.1g | Fiber: 5.3g | Protein: 24.3g | Calories: 229.9
This recipe has been marked private.
Very Good 4.8/5
(59 ratings)

If you are cooking for someone on a low sodium diet, use this recipe instead of taco seasoning. This recipe is the equivelant to one package of taco seasoning (or 3 tablespoons.) Adjust the strength of any ingredient to your taste.

Submitted by APRILDAWN678

Carbs: 2.1g | Fat: 0.4g | Fiber: 0.8g | Protein: 0.4g | Calories: 11
1
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