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Recipe Collections


(11 Recipes) Created by VAL_LYNNE

Recipes in this Collection

Sauteed Spinach & Garlic
Very Good 4.6/5
(17 ratings)

Submitted by MUNCHLY

Carbs: 3.7g | Fat: 7g | Fiber: 1.4g | Protein: 1.9g | Calories: 78.9
Incredible! 5.0/5
(1 rating)

I like to make these ahead and warm up to take for a dish to pass - everyone raves over them!

Submitted by YAKYDEEYAK

Carbs: 3.2g | Fat: 1.1g | Fiber: 0.5g | Protein: 2.3g | Calories: 28.9
Zucchini Tots
Incredible! 5.0/5
(8 ratings)

Submitted by SUPERMOM_5

Carbs: 8.7g | Fat: 3.6g | Fiber: 1.5g | Protein: 5.7g | Calories: 88.2
Garlic-Herb Potato Packs
Very Good 4.2/5
(37 ratings)

Whether you make these on the grill or in the oven, these quick-fix potato packs are mom's best friend. No mess, no clean-up, and only 5 minutes to prep!

Submitted by GRILLGUIDE

Carbs: 34.2g | Fat: 2.3g | Fiber: 2.7g | Protein: 4.3g | Calories: 165.2
Zucchini Ribbons with Lemony Bread Crumbs
Very Good 4.1/5
(44 ratings)

Ever tried turning zucchini into "pasta"? With a vegetable peeler, it's easy to create ribbons of squash.

Submitted by CHEF_MEG

Carbs: 11g | Fat: 1.3g | Fiber: 3.1g | Protein: 1.7g | Calories: 56.4
Very Good 4.7/5
(7 ratings)

(If looking for lower sodium options, lower sodium chicken broth could be used.)


Carbs: 7.7g | Fat: 4g | Fiber: 3.3g | Protein: 7g | Calories: 90.9
Stuffed Bell Peppers
Very Good 4.5/5
(203 ratings)

This stuffed bell pepper recipe is really delicious! You can use red bell peppers if you like that flavor better. It incorporates your protein, starch, and veggies in one neat package! Brown rice is used for an added nutritional punch.

Submitted by KS76017

Carbs: 30.9g | Fat: 8.6g | Fiber: 4.2g | Protein: 24.4g | Calories: 296.2
Neo-Soul Slow-Cooker Collard Greens
Very Good 4.5/5
(29 ratings)

A low-fat, lower-sodium twist on an old family favorite.

Submitted by D710DANCE

Carbs: 2.3g | Fat: 3.1g | Fiber: 0.5g | Protein: 3.4g | Calories: 49.6
(no ratings)

Submitted by VAL_LYNNE

Carbs: 13.6g | Fat: 5.2g | Fiber: 4.7g | Protein: 16.1g | Calories: 156.5
Incredible! 5.0/5
(1 rating)

A very comforting meal

Submitted by FATCHIC5

Carbs: 21.1g | Fat: 7g | Fiber: 5.3g | Protein: 5g | Calories: 155.7
(no ratings)

Good ole southern recipe from

Submitted by OHDANIGURL

Carbs: 0.6g | Fat: 11.4g | Fiber: 0g | Protein: 4g | Calories: 122.1
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