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Dinner time!

(222 Recipes) Created by 23KAIYA

Recipes in this Collection

(no ratings)

Bag of dried lentils, spicy hot sausage for flavor, add canned (no salt added) tomatoes, fresh onion, spinach and baby carrots and ....yummy!

Submitted by 23KAIYA

Carbs: 20.8g | Fat: 22.2g | Fiber: 5.5g | Protein: 13.7g | Calories: 336.2
(no ratings)

Easy to throw together pasta dish

Submitted by 23KAIYA

Carbs: 80.8g | Fat: 10.1g | Fiber: 11.4g | Protein: 11.2g | Calories: 432.5
(no ratings)

what ever was laying around

Submitted by 23KAIYA

Carbs: 29.1g | Fat: 8.3g | Fiber: 3.7g | Protein: 20.2g | Calories: 267.2
(no ratings)

Poor man's recipe, very yummy. I prefere to use a crock pot, on low it takes about 6 to 7 hours.

Submitted by 23KAIYA

Carbs: 43.9g | Fat: 4.1g | Fiber: 14.2g | Protein: 18.6g | Calories: 281.5
(no ratings)

The broth is made by using left over turkey and turkey bones. The turkey is cooked on a low setting in a crock pot for no less than 3 days to create a perfect stock for the broth.

Submitted by 23KAIYA

Carbs: 9.7g | Fat: 4.1g | Fiber: 1.5g | Protein: 21.9g | Calories: 166.8
Very Good 4.5/5
(2 ratings)

For slow cookers. Prep time will vary depending on type of beans used (dried & canned). I used dried in this recipe.

Submitted by FANGFACEKITTY

Carbs: 24.1g | Fat: 1.2g | Fiber: 5.8g | Protein: 21.5g | Calories: 202.1
Very Good 4.5/5
(6 ratings)

This is a Southern Favorite! Great served over rice and/or with cornbread!

Submitted by LETSGOGIRLS!!!

Carbs: 27.5g | Fat: 3.1g | Fiber: 10g | Protein: 10.8g | Calories: 162
Very Good 4.3/5
(12 ratings)

Submitted by ASYNJA

Carbs: 40.6g | Fat: 2.1g | Fiber: 6.6g | Protein: 6.6g | Calories: 206.6
Very Good 4.8/5
(15 ratings)

This is a great dinner soup. Just serve with a nice salad.

Submitted by BEAR14GSB

Carbs: 31.4g | Fat: 2.2g | Fiber: 15.4g | Protein: 18.7g | Calories: 164.3
Very Good 4.1/5
(23 ratings)

I found this recipe (called Barley & Lentil Soup)on the Campbell's Kitchen website and modified it by adding extra vegetables

Submitted by SUZYBEE30

Carbs: 19g | Fat: 0.5g | Fiber: 4.7g | Protein: 5.8g | Calories: 98.8
Spaghetti Squash
Very Good 4.6/5
(65 ratings)

Flavorful and easy!

Submitted by CTELLIFSON

Carbs: 18.1g | Fat: 10.6g | Fiber: 3.8g | Protein: 4.7g | Calories: 175.2
Spaghetti Squash Marinara
Very Good 4.4/5
(108 ratings)

A spaghetti squash recipe that has a classic Italian twist.

Submitted by HAPPYKAT71

Carbs: 12.4g | Fat: 3.3g | Fiber: 2.1g | Protein: 4.2g | Calories: 88.6
Mini Taco Cups
Very Good 4.3/5
(47 ratings)

These bite-size tacos are always a hit in our house! Have some fun with this recipe; try adding chopped chives, avocado, different varieties of beans, or red onions.

Submitted by CHEF_MEG

Carbs: 6.9g | Fat: 0.7g | Fiber: 1.7g | Protein: 1.8g | Calories: 40.4
Easy Beef Roast
Very Good 4.4/5
(146 ratings)

Lean and versatile, this recipe is the little black dress of your healthy recipe arsenal. Cook this roast on a Sunday and enjoy it throughout the week. We used no salt, just pepper for a truly flavorful roast.

Submitted by CHEF_MEG

Carbs: 0.1g | Fat: 7.6g | Fiber: 0g | Protein: 28.7g | Calories: 191.2
Easy Steamed Fish Packets
Very Good 4.5/5
(116 ratings)

Cooking fish or chicken in parchment-paper packets keeps the dish moist and tender, with no added fat. Plus, it's done in minutes!

Submitted by CHEF_MEG

Carbs: 16.6g | Fat: 1.5g | Fiber: 4.8g | Protein: 23.4g | Calories: 158.4
Boneless Sweet BBQ Wings: SparkRecipes Un-Chained Recipe Contest Finalist
Very Good 4.0/5
(69 ratings)

I love Wendy's Honey BBQ Wings, but at 580 calories I can't even get fries or a frosty to go with them. I came up with this to satisfy my craving, and still be able to enjoy a side.

Submitted by OIL_FIELD_WIFE

Carbs: 16.7g | Fat: 2g | Fiber: 0.8g | Protein: 17.6g | Calories: 156.9
Beef and Broccoli
Very Good 4.3/5
(342 ratings)

This recipe is better (and better-for-you) than takeout!

Submitted by TAM101

Carbs: 66g | Fat: 5.2g | Fiber: 3.8g | Protein: 34.9g | Calories: 453
Sesame Chicken
Very Good 4.4/5
(425 ratings)

This sesame chicken recipe is a slimmed-down and healthier version of the sesame chicken from PF Chang's and other Chinese restaurants.

Submitted by PISCESWOMAN87

Carbs: 7g | Fat: 17.6g | Fiber: 1.2g | Protein: 28.2g | Calories: 299.8
Chicken Carnival Cones
Very Good 4.5/5
(11 ratings)

A recipe enjoyed by EVERYONE! (From the popular Australian website and cookbooks, "4 Ingredients")

Submitted by GUEST_CHEF

Carbs: 29.3g | Fat: 4.9g | Fiber: 3g | Protein: 17.9g | Calories: 228
Stuffed Chicken Breast
Very Good 4.0/5
(1 rating)

Simple stuffed chicken breast from 4 Ingredients

Submitted by GUEST_CHEF

Carbs: 5.8g | Fat: 10.8g | Fiber: 0.9g | Protein: 60.8g | Calories: 374.1
1
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