Bag of dried lentils, spicy hot sausage for flavor, add canned (no salt added) tomatoes, fresh onion, spinach and baby carrots and ....yummy!

Submitted by 23KAIYA

Easy to throw together pasta dish

Submitted by 23KAIYA

what ever was laying around

Submitted by 23KAIYA

Poor man's recipe, very yummy. I prefere to use a crock pot, on low it takes about 6 to 7 hours.

Submitted by 23KAIYA

The broth is made by using left over turkey and turkey bones. The turkey is cooked on a low setting in a crock pot for no less than 3 days to create a perfect stock for the broth.

Submitted by 23KAIYA

For slow cookers. Prep time will vary depending on type of beans used (dried & canned). I used dried in this recipe.

Submitted by FANGFACEKITTY

This is a Southern Favorite! Great served over rice and/or with cornbread!

Submitted by LETSGOGIRLS!!!

Submitted by ASYNJA

This is a great dinner soup. Just serve with a nice salad.

Submitted by BEAR14GSB

I found this recipe (called Barley & Lentil Soup)on the Campbell's Kitchen website and modified it by adding extra vegetables

Submitted by SUZYBEE30

Flavorful and easy!

Submitted by CTELLIFSON

A spaghetti squash recipe that has a classic Italian twist.

Submitted by HAPPYKAT71

These bite-size tacos are always a hit in our house! Have some fun with this recipe; try adding chopped chives, avocado, different varieties of beans, or red onions.

Submitted by CHEF_MEG

Lean and versatile, this recipe is the little black dress of your healthy recipe arsenal. Cook this roast on a Sunday and enjoy it throughout the week. We used no salt, just pepper for a truly flavorful roast.

Submitted by CHEF_MEG

This recipe is part of "The SparkPeople Cookbook." Order your copy today! Cooking fish or chicken in parchment-paper packets is a technique known as en papillote.

Submitted by CHEF_MEG

I love Wendy's Honey BBQ Wings, but at 580 calories I can't even get fries or a frosty to go with them. I came up with this to satisfy my craving, and still be able to enjoy a side.

Submitted by OIL_FIELD_WIFE

This recipe is better (and better-for-you) than takeout!

Submitted by TAM101

A slimmed-down version of sesame chicken from PF Chang's and other Chinese restaurants.

Submitted by PISCESWOMAN87

A recipe enjoyed by EVERYONE! (From the popular Australian website and cookbooks, "4 Ingredients")

Submitted by GUEST_CHEF

Simple stuffed chicken breast from 4 Ingredients

Submitted by GUEST_CHEF

This soup is packed with flavor yet low in fat. You can customize it with any vegetables or protein you have on hand.

Submitted by CHEF_MEG

Slow cookers aren't just for meat! This is a tasty, affordable one-pot vegetarian meal that's filling and perfect for your slow cooker. You can also add shrimp during the last 20 minutes of cooking. If the dish is a little too spicy for the kids, add 1 Tablespoon of plain yogurt to their serving. Serve with a glass of milk and a cucumber salad.

Top this soup with toasted tortilla strips and serve with lime wedges and avocado slices.

Submitted by CHEF_MEG

Chef Meg lowered the fat and calories in this member-submitted recipe, which contains two servings of cooked vegetables per portion!

Submitted by CHEF_MEG

Fried, battered, dripping sauce--hot wings are calorie bombs! But not these.

Submitted by CHEF_MEG

A wonderful one pan Thai recipe, substitute chicken for soy or omit it for a vegetarian dish!

Submitted by AZKITTYD

My family loves fried chicken, so when I saw something similar done on Biggest Loser, I had to try it. It's a great alternative to "fried" chicken.

Submitted by JENNMARIE0830

Easy dinner to throw in the crock pot at the start of the day and forget about until you get home.

Submitted by KCOQUINN

A healthy, mayo-free, but still delicious version of deviled eggs!

Submitted by FANNETASTICFOOD

Simplest pot roast ever!!

Submitted by FOXMOM08

This is a foolproof way of cooking salmon fillets.

Submitted by FLOWERDALEJEWEL

This recipe is really easy; it's really more of a process than a recipe. Rice paper wrappers, which are available in the ethnic sections of most larger supermarkets these days, are a great way to wrap your veggies and protein for a quick snack or light lunch.

Submitted by CHEF_MEG

A very easy way to make pulled pork in the slow cooker. This is a tangy BBQ type sauce.

Submitted by SLCOLMAN

Slow cookers aren’t just for meat! This is a tasty, affordable one-pot vegetarian meal that’s filling and perfect for your slow cooker.

Submitted by CHEF_MEG

A hearty, homecooked meal that everyone will love! Serve with steamed broccoli and sweet corn for a complete vegetarian meal.

Submitted by COACH_NICOLE

Such a sweet way to eat your veggies!

Submitted by PIXIE_SLIPPERS

I got this from a Heinz cookbook.It is a nice slightly sweet carrot side dish.

Submitted by CHRISSY461

So good, you'll think someone brought home takeout!

Submitted by CHEF_MEG

These sophisticated popped are stuffed with creamy Gouda cheese, a bit of bacon, and tomatoes.

Submitted by CHEF_MEG

The versatility of this salsa is limitless! Put it on grilled chicken or steak, add it to eggs, or serve with tortilla chips.

Submitted by METALFINGER2U

This light pasta dish has 2 1/2 servings of vegetables in each portion.

Submitted by SP_STEPF

A lighter take on a pub favorite! For extra veggies, top with chopped tomatoes.

Submitted by CHEF_MEG

Try using an English Cut Beef Roast. It is economical and flavorful. This cut of meat comes from the shoulder or neck area of the animal.

Submitted by CHEF_MEG

While Chicken Parmesan is traditionally fried, this lighter version is delightful atop a hearty green salad.

Submitted by CHEF_MEG

In 15 minutes, this easy recipe will take the chill off a cold evening.

Tapenade is a traditional sauce or condiment from Provence, in the south of France. It adds a punch of flavor for very few calories. You can buy premade tapenade, but you'll spend more money and be consuming more sodium than if you made it at home.

Submitted by CHEF_MEG

Delicious and quick, this recipe is a great way to get more fish into your healthy meal plan!

Submitted by RACHIELOO

These tasty roasted vegetables can be cooked on the grill or roasted in the oven! The pineapple adds a wonderful sweetness to the vegetables. This recipe is easily modified to include your favorite vegetables or spices.

Submitted by HONEYLEA

This tastes just like cheese pizza, plus you get about 25% of your daily calcium in one meal! Pair this with a salad and you have a great pizzaria style lunch without the calories attached...or the bill.

Submitted by PUNKGIRL213

What a great dish for one of those nights when your kids have a late soccer game! Brown the meat, layer in the ingredients, set your slow cooker on low, and go! From "The SparkPeople Cookbook: Love Your Food, Lose the Weight."

Submitted by CHEF_MEG

This simple summer recipe is good hot or cold. The creamy avocado pairs so well with fresh summer tomatoes.

Submitted by MBH1118

A quick and easy dinner that is also low-fat.

Submitted by LYZ219

Ready in 25 minutes.

This recipe makes quite a bit, so you can take half of the remaining chicken mixture and sauce and make soup. See "sour cream chicken enchilada soup" that I also submitted.

Submitted by SKEYDOO

Chef Meg lightened up a picnic and potluck favorite! Her secret ingredient (shh, don't tell!) is pickle juice.

Submitted by CHEF_MEG

Pizza is one of my favorite foods, and the sweet sauce at Papa John's is my all-time favorite. My viewpoint is, if you're going to make it at home, don't make it "just as good," make it better! So I'm remaking a medium Papa John's pie with pineapple, onion and bacon(BACON!!!). Fresh homemade sauce and premium ingredients make this recipe more than worth the calories, and still trimmer than the fast food original!

Submitted by KRAMTHEGRAM

Rich, flavorful honey mustard chicken with carrots and potatoes.

Chef Meg made over a versatile member recipe by adding extra vegetables and reducing the sodium. Serve with a side salad or over whole wheat pasta or brown rice.

Submitted by CHEF_MEG

4 ingredients, 5 minutes of prep time--and no mess to clean up!

Submitted by 3BOYZ2FEED

Submitted by ELAINEHN

This is a delicious chicken recipe that my family loves

Submitted by ALECSANDRA

This slimmed down version of your favorite dip is easy to make--and it's light enough for you to load up on it!

Submitted by SP_STEPF

A great fish recipe that can undergo many adaptations depending on the seasonings you choose to use.

Submitted by BRENNA_A

This dish is perfect for busy nights.

Submitted by CHEF_MEG

"This recipe was wonderful! Probably one of the best I have tested!" Chef Meg really didn't have to change this recipe very much. It certainly gets her stamp of approval though! She did increase the serving size.

Submitted by CHEF_MEG

This veggie stock has a stronger, richer flavor than most.

Submitted by CHEF_MEG

Submitted by SHANNJ77

Submitted by TODD717

This meal comes together pretty fast. It's a very hearty meal, that goes great with a salad.
It's a versatile recipe in that you can add additional vegetables or even a can of drained and rinsed cannelini beans, for more protein.

Submitted by FOODIEWIFE

Cook in the crock pot all day, add the evaporated milk, and ready to go!

Submitted by JHENGESH

The perfect soup to warm your belly on a cold night or soothe you when you're sick.

Submitted by CHEF_MEG

Making homemade stock is so easy! It's a third the price of buying it in stores.

Submitted by CHEF_MEG

Garlic lovers, rejoice! This recipe contains a whopping two heads, but the flavor mellows and sweetens when baked.

Submitted by CHEF_MEG

A crock pot makes this so easy

Submitted by 23KAIYA

Cookbook creator says: Amazing! I made this last night for my daughter and I, served over wild rice and it was so good. Very satisfying.

Submitted by KARENMON

a taste of thai, very spicy and so filling

Submitted by 23KAIYA

This one-dish meal is great for a weeknight meal or as a appetizer for a party.Serve it with steamed broccoli or a green salad.

Submitted by CHEF_MEG

This recipe sings of the fall and early winter harvest.

Submitted by CHEF_MEG

This is one of my family's very favorite dinners. One of the best things about this recipe is how easy it is to adjust to your own tastes. I entered it in with my true ingredients, which are SPICY! If you don't like it super spicy, adjust your ratio of Sweet Thai chili sauce (found in the grocery store asian food section) and the spicy Sambal Oelek (found in the same section). Try 1/4 cup of sambal oelek and 3/4 cup sweet chili sauce. Also very good with skinless chicken thighs, trimmed. I just ordered PB2 and am looking forward to trying it with this recipe, to cut the fat back even further!

Submitted by MISSRED1970

Try this spicy Asian paste in your slow-cooker stews, broth based soups, or combined with yogurt as a zippy sandwich spread.

Submitted by CHEF_MEG

Ditch the condensed "cream of whatever" soups and make this instead. You only need 10 minutes of hands-on cooking time for a filling yet light bowl of comforting soup.

Submitted by CHEF_MEG

Butternut squash helps slim down this macaroni and cheese. You can't taste it, and it boosts the nutritional value of the dish!

Submitted by SP_STEPF

This is a "Big Batch" Recipe for Pasta Primavera with Alfredo Sauce. It makes 16 1.5Cup servings and can be frozen as individual servings..

Submitted by JAZZORAMA

Did you know that just three buffalo wings have 10 grams of fat? (Who eats just three?) This soup has all the spice, creaminess, and tang you crave--with a fraction of the fat.

Submitted by CHEF_MEG

This recipe is for batch cooking. It makes a total of 18 servings and can be frozen into individual meals or family size servings.

Submitted by MEMRYLAPS

All the taste of a loaded baked potato, in a hearty soup.

Submitted by CHEF_MEG

Submitted by CHICA125KML

I can't get enough of this easy recipe; it's ready in 15 minutes!The still-runny egg yolk adds a creaminess to the sauce and perfectly mixes with the spinach.

Submitted by SP_STEPF

This is THE most popular recipe on SparkRecipes. We've added more vegetables and reduced the sodium drastically to make it even better.

Submitted by CHEF_MEG

10 minute prep. Easy as can be.

Submitted by KARLEE2255

Whole wheat bread gives this side staying power. The fruits and vegetables bulk up the dish, so a little goes a long way. A bit of turkey bacon adds another layer of flavor without adding many calories.

Submitted by CHEF_MEG

This sweet and spicy soup is a staple of Thai takeout. Chef Meg recreated it for a fraction of the cost and sodium!

Submitted by CHEF_MEG

Lemony coriander and smoky cumin pair perfectly with sharp Cheddar in this grown-up spin on scalloped potatoes.

Submitted by SP_STEPF

rich macaroni and cheese explodes with flavor for two-thirds of the dish's usual fat content.

Submitted by BSING46

A great combination of meat, vegetables and whole grains for a great healthy comfort food.

Submitted by ANEW50

Good as a light lunch or add beef to make a hearty stew.

Submitted by GLASSGIRL

Technically this is a crustless quiche, but the addition of flour makes for a delicious crusty bottom and sides.

Submitted by JENNLOVE

Who says you have to serve fajitas in a flour tortilla? Instead of serving peppers in the fajitas, I serve fajitas in a roasted pepper!

Submitted by CHEF_MEG

All the flavor you crave, in macaroni and cheese form to keep your fingers clean!

Submitted by CHEF_MEG

Even a lunch portion of fettuccine Alfredo has 800 calories and 48 grams of fat. Mine has less than 1/2 the calories, 1/5 the fat, and plenty of veggies, too.

Submitted by CHEF_MEG

Instead of reaching for fried chicken or frozen chicken nuggets, turn to these spicy, crunchy ones instead.

Submitted by CHEF_MEG

This quick and easy meal is a hit with kids. If they can't tolerate spicy foods, reduce or omit the sriracha.

Submitted by CHEF_MEG

This is similar to Olive Gardens zuppa

Submitted by HITTIN40

This recipe is part of "The SparkPeople Cookbook." Order your copy today! This was an excellent member-submitted recipe that required very few tweaks to improve its healthy profile.

Submitted by CHEF_MEG

Home made, full of veggies, pasta sauce

Submitted by 23KAIYA

This is a family favorite!

Submitted by DANITHOM25

This quick Southern dish contains no added fat and very little added salt in its spicy tomato sauce.

There is room for red meat in a healthy lifestyle. The key is choosing lean cuts and healthful cooking methods.

Submitted by CHEF_MEG

Those rotisseries chickens from the supermarket are a busy cook's best friend. When you have time to plan ahead, make your own--in your slow cooker!

Submitted by CHEF_MEG

A creamy, comforting casserole in just 30 minutes!

Submitted by SPARK_RECIPES

My kids never complain about eating both beans and greens in one meal when they're served alongside rich, slow-cooked pork.

Submitted by CHEF_MEG

Families have gone to war over chili recipes! I love a thick, meaty chili with loads of beans and vegetables. Thankfully my family agrees!

Submitted by CHEF_MEG

Submitted by JAMMYFAN

Four ingredients, 10 minutes. Dinner is ready!

Submitted by SPARK_RECIPES

An old family favorite ready in half the time, with all the creaminess you crave.

Submitted by SPARK_RECIPES

Spice up an Italian classic, and have it on the table in half the time!

Submitted by CHEF_MEG

Forget takeout and TV dinners. This meal is ready in just 10 minutes.

Submitted by SPARK_RECIPES

Removing the chicken fat and skin and adding no salt to the tasty sauce makes this chicken favorite heart-healthy.

Ditch the crust and boost your veggie intake with these eggplant "pizzas."

Submitted by GONZOSTAR

Looking for a simple curry that's flavorful but not too hot? This hearty stew fits the bill.

Submitted by CHEF_MEG

I found this in a "Fix it and Forget it Lightly" crock pot cook book

Submitted by FREDDIE32

Delicious and easy, this salad combines all of my favorite sushi ingredients in one bowl! And, because it's based on a California roll, it uses fully cooked seafood.

Submitted by SP_STEPF

hate veggies? you'll love this!

Submitted by CHELLETRON

This homemade mac-n-cheese is packed with veggies and is ready in just 20 minutes!

Submitted by SPARK_RECIPES

I adjusted the recipe to lower the fat and calories.

Submitted by KASIBUG

Warm meat, gooey cheese, and grilled vegetables--what's not to love about a Philly cheese steak? How about the more than 1,600 calories in each one! This take on the classic skimps on fat but not flavor.

Submitted by CHEF_MEG

A Healthier version of restaurant style Chinese Orange Chicken

Submitted by LINDZEEF

Turn your favorite side dish into something special in just a few minutes. Only five ingredients and packed with flavor, this dish is a winner!

Submitted by SPARK_RECIPES

What a treat these burgers are! I love how the tangy flavor of the sauce and the peppery notes of the greens play off the savory burger.

Submitted by CHEF_MEG

Submitted by GRAMSAM58

This hearty soup will warm you from the inside out.

Submitted by STARTINGOVER03

You'll forget all about beef burgers once you try these. Salty and rich feta is mixed with lean ground turkey and Greek herbs for a juicy and delicious burgers.

Submitted by CHEF_MEG

I love faux frying foods using panko. This crunchy, spicy chicken would be great on a taco salad.

Submitted by CHEF_MEG

I love this recipe! It can be used as a sauce for grilled meats, a dressing for salads or steamed vegetables, or as a marinade for tofu or other lean proteins. You will always find it in my refrigerator.

Submitted by CHEF_MEG

This is a really filling soup that's easy to make. Each serving is a hearty 2 cups!

Submitted by CHEF_MEG

Just to clarify for the questions below:
First, YES the cream cheese is figured into the totals...if you use FULL FAT cream cheese, the fat content will be considerably higher. But low fat cream cheese really takes the fat down.

Second, I haven't ever tried it with regular Italian dressing...let me know how it turns out!

Third, I HIGHLY recommend using the low setting for cooking...it allows the juices from the chicken to really seep into the dressing.

Submitted by ORANGECOWCAT

Start before work, ready to eat later

Submitted by CHIHUAHUAMAMA

Very easy recipe that satisfies my craving for Chicken Parmesan.

Submitted by SRNDR46

I threw this together from what I had in my pantry at the time. With proper planning, I'd use fat-free soup and sour cream. It is delicious as-is, but fat could certainly stand to be cut.

You can put the chicken into the slow cooker while still frozen, so prep time is virtually non-existent! A great choice to throw in before bed for lunch at work or in the morning for that night's dinner.

This recipe calls for two pounds of chicken, also because it was what I had available (three large breasts), but would make a great meal with just one pound, too.

I served this along with brown rice and black beans. Tasty!

Submitted by BLUEKITTEN

A quick-prep chicken breast recipe that gives a twist to basic barbecue chicken. I throw the chicken breasts in frozen, and serve this with baked potatoes. The sauce makes a great topping for the potatoes. To vary the flavor, try different types of barbecue sauce.

Submitted by BIGPAPABERRY

This is great for when you have a cold and need some comfort! I'm sure it will get you feeling better in no time!

Submitted by NEWME841

This kid-friendly comfort food is perfect for a weeknight meal. Even better: You can use frozen veggies and leftover chicken.

Submitted by CHEF_MEG

Peanut sauce is one of my favorite things to eat, usually with tofu, green vegetables (like broccoli, spinach and edamame) and brown rice.

Submitted by COACH_NICOLE

Serve this comforting Hungarian classic with steamed brown rice and spinach or over whole-wheat egg noodles.

Submitted by CHEF_MEG

Excellent way to clean the ham bone of all the meat after Easter. Soak beans overnight or the morning before cooking.

Submitted by SARA772779

8 ww point

Submitted by LAUREY1

This is a great pasta meal that is sure to be a hit!

Submitted by GENIETEST

I love rich, cheesy lasagna, but in the summer when vegetables are at their peak, cheese overwhelms the dish. Adding plenty of fresh vegetables to your regular lasagna for a healthy, light summer supper. Omit any vegetables you don't like, and swap for what you've got in your fridge. (Add spinach or any other green, more fresh tomatoes, mushrooms, chopped and steamed broccoli or asparagus... the possibilities are endless.)

Submitted by SP_STEPF

The same great taste of the Italian favorite, but this one is good for you!

Submitted by CONNIE563

Use all chickpeas if you don't have fava beans. If you use canned beans, the sodium levels will be higher so omit the salt.

Submitted by SP_STEPF

Simple and tasty

Submitted by 23KAIYA

Save money and time with this Chinese food makeover.

Submitted by CHEF_MEG

This Asian-inspired pasta dish is so good and so quick to make and can be served hot or cold. Add some tofu for another healthy option.

Submitted by BCJL13

This spring time stew is a must have at any Derby party! Traditionally made with pork, beef, chicken, and rabbit, I've added more veggies and lightened the meat. The best part: This is a slow cooker recipe, so the burgoo will be ready when the horses are loading into the gate.

Submitted by CHEF_MEG

Your entire dinner will be waiting on you when you get home with this meal.

Submitted by CHEF_MEG

Who said finger food is unhealthy?

Submitted by CHEF_MEG

Sweet and sour pork takes a trip to the islands! Printed with permission from the American Institute for Cancer Research.

Sweet and tangy oranges pair perfectly with rich, salty miso.

Submitted by CHEF_MEG

A quick and hearty soup with plenty of spice!

Submitted by SP_STEPF

This is the easiest recipe I know, and it's quite tasty, too. Grill or saute chicken, cook rice and top with salsa!

Submitted by SP_STEPF

A much quicker version of the Italian classic; less time, but no less taste.

Submitted by VEGGIEKITTY