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kels cookbook

(4 Recipes) Created by HIRSTY

Recipes in this Collection

Very Good 4.3/5
(3 ratings)

Submitted by REEZE005

Carbs: 8.5g | Fat: 2.8g | Fiber: 0.4g | Protein: 29.7g | Calories: 183.8
Sesame Chicken and Vegetable Stir Fry
Very Good 4.3/5
(59 ratings)

Start on your way toward eating five servings of fruits and vegetables a day with this delicious stir-fry, flavored with traditional Chinese spices and a touch of sesame oil. The combination of broccoli and red peppers contributes over 100% of the daily requirement of vitamin C.

Submitted by ORANGECOWCAT

Carbs: 50.5g | Fat: 6.1g | Fiber: 7.5g | Protein: 33.1g | Calories: 388.4
Very Good 4.5/5
(4 ratings)

Submitted by CJW102

Carbs: 37.5g | Fat: 10g | Fiber: 3.7g | Protein: 18g | Calories: 308.3
Very Good 4.5/5
(2 ratings)

Submitted by ALEXIS2858

Carbs: 18.9g | Fat: 0.7g | Fiber: 1.9g | Protein: 8.8g | Calories: 110.2
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