week 2
(9 Recipes) Created by MWHITAKER0307
Recipes in this Collection
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This is a superb salad for summer and is excellent as a stand alone. Submitted by GILLYGIRL2 Carbs: 7.3g | Fat: 6.5g | Fiber: 1.1g | Protein: 8.3g | Calories: 116.6
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I can't take credit for this recipe, as it is originally from Weight Watchers Simply Delicious cookbook. I changed it slightly in that I use boneless/skinless chicken breast in favor of a bone-in variety. Personally, I prefer a little less vinegar and a tad more mustard, but you can play around with the recipe to your taste preference. Submitted by CHRSTINAG Carbs: 2.2g | Fat: 4.9g | Fiber: 0.5g | Protein: 26.5g | Calories: 168.1
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Very filling and tastes great. I grill my own chicken tenderloins with a little Lime Pepper Seasoning. I love this. With the dressing it's a little high in cal. & fat, but I splurge and have a great salad as a meal, and just watch my snacking during the day. Submitted by WANT2BEFITBY40 Carbs: 30.9g | Fat: 23.3g | Fiber: 5.9g | Protein: 19.3g | Calories: 464.5
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easy to make pizza for one Submitted by SGERHARDT Carbs: 34.5g | Fat: 11.3g | Fiber: 1.3g | Protein: 29.4g | Calories: 364.7
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I LOVE the Buffalo Chicken sandwich that I get at restaurants, but know the fried chicken is no good for you. So I put chicken in the crock pot with the Buffalo sauce and my family LOVES it!! Submitted by STACASW Carbs: 0g | Fat: 10g | Fiber: 0g | Protein: 44g | Calories: 300
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The best of the garden with a balsamic glaze Submitted by NINEOF12 Carbs: 10.7g | Fat: 7.1g | Fiber: 2.6g | Protein: 1.5g | Calories: 105.3
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Submitted by GAMECOX Carbs: 36.2g | Fat: 1.4g | Fiber: 8.7g | Protein: 13.5g | Calories: 201.7
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Submitted by MARIARDH1 Carbs: 14.5g | Fat: 9.9g | Fiber: 3g | Protein: 38.8g | Calories: 304.8
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Its light and moist Submitted by SWEETCHCOCOLATE Carbs: 15.5g | Fat: 4.6g | Fiber: 0.8g | Protein: 1.2g | Calories: 104
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