SparkPeople Advertisers Keep the Site Free
Recipe Collections
 

More Recipe Collections

week 2

(9 Recipes) Created by MWHITAKER0307

Recipes in this Collection

Incredible! 5.0/5
(1 rating)

This is a superb salad for summer and is excellent as a stand alone.

Submitted by GILLYGIRL2

Carbs: 7.3g | Fat: 6.5g | Fiber: 1.1g | Protein: 8.3g | Calories: 116.6
Rosemary-Garlic Baked Chicken Breast
Very Good 4.3/5
(61 ratings)

I can't take credit for this recipe, as it is originally from Weight Watchers Simply Delicious cookbook. I changed it slightly in that I use boneless/skinless chicken breast in favor of a bone-in variety. Personally, I prefer a little less vinegar and a tad more mustard, but you can play around with the recipe to your taste preference.

Submitted by CHRSTINAG

Carbs: 2.2g | Fat: 4.9g | Fiber: 0.5g | Protein: 26.5g | Calories: 168.1
Incredible! 5.0/5
(5 ratings)

Very filling and tastes great. I grill my own chicken tenderloins with a little Lime Pepper Seasoning. I love this. With the dressing it's a little high in cal. & fat, but I splurge and have a great salad as a meal, and just watch my snacking during the day.

Submitted by WANT2BEFITBY40

Carbs: 30.9g | Fat: 23.3g | Fiber: 5.9g | Protein: 19.3g | Calories: 464.5
Incredible! 5.0/5
(2 ratings)

easy to make pizza for one

Submitted by SGERHARDT

Carbs: 34.5g | Fat: 11.3g | Fiber: 1.3g | Protein: 29.4g | Calories: 364.7
Very Good 4.8/5
(6 ratings)

I LOVE the Buffalo Chicken sandwich that I get at restaurants, but know the fried chicken is no good for you. So I put chicken in the crock pot with the Buffalo sauce and my family LOVES it!!

Submitted by STACASW

Carbs: 0g | Fat: 10g | Fiber: 0g | Protein: 44g | Calories: 300
Savory Summer Saute-zucchini and green tomato
Incredible! 5.0/5
(4 ratings)

The best of the garden with a balsamic glaze

Submitted by NINEOF12

Carbs: 10.7g | Fat: 7.1g | Fiber: 2.6g | Protein: 1.5g | Calories: 105.3
Meatless Lasagna Roll Ups
Incredible! 5.0/5
(1 rating)

Submitted by GAMECOX

Carbs: 36.2g | Fat: 1.4g | Fiber: 8.7g | Protein: 13.5g | Calories: 201.7
Very Good 4.8/5
(5 ratings)

Submitted by MARIARDH1

Carbs: 14.5g | Fat: 9.9g | Fiber: 3g | Protein: 38.8g | Calories: 304.8
Incredible! 5.0/5
(3 ratings)

Its light and moist

Submitted by SWEETCHCOCOLATE

Carbs: 15.5g | Fat: 4.6g | Fiber: 0.8g | Protein: 1.2g | Calories: 104
1
2
Send this recipe collection to a friend - http://recipes.sparkpeople.com/cookbooks.asp?cookbook=415010