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Sides and Desserts

(28 Recipes) Created by ASPARKS1

Recipes in this Collection

Applesauce Oatmeal Muffins
Very Good 4.3/5
(2558 ratings)

A yummy way to start the day with very little fat and lots of flavor!

Submitted by JOJOMKE

Carbs: 23.6g | Fat: 0.5g | Fiber: 1.7g | Protein: 3g | Calories: 93.2
Mini Cheesecakes
Very Good 4.5/5
(791 ratings)

Who can resist thick, creamy decadent cheesecake? Try this low-fat version in the single serving size.

Carbs: 14.4g | Fat: 4.4g | Fiber: 0.1g | Protein: 6g | Calories: 120.6
Very Good 4.0/5
(36 ratings)

High protein, low fat, very high taste!

Submitted by DJENSENAK

Carbs: 26.5g | Fat: 3.5g | Fiber: 15.2g | Protein: 16.6g | Calories: 154.8
(no ratings)

Submitted by ASPARKS1

Carbs: 26g | Fat: 3.7g | Fiber: 0.8g | Protein: 2.2g | Calories: 143.2
(no ratings)

Submitted by ASPARKS1

Carbs: 14.3g | Fat: 4.4g | Fiber: 0.7g | Protein: 2.9g | Calories: 106.7
(no ratings)

Submitted by ASPARKS1

Carbs: 16.8g | Fat: 6.3g | Fiber: 0.4g | Protein: 4.3g | Calories: 135.6
(no ratings)

Submitted by ASPARKS1

Carbs: 13.3g | Fat: 3.8g | Fiber: 0.4g | Protein: 1.7g | Calories: 88.5
(no ratings)

Submitted by ASPARKS1

Carbs: 35.9g | Fat: 12.2g | Fiber: 1.3g | Protein: 6g | Calories: 270.2
(no ratings)

These low fat muffins will start your day off with loads of vitamins and calcium. They are filling, tasty, and the batter is supposed to last up to 6 weeks in the fridge, although mine is usually gone in a week!

Submitted by GOTSCOTT1

Carbs: 20.9g | Fat: 2.9g | Fiber: 2.4g | Protein: 3.9g | Calories: 121.1
Very Good 4.8/5
(13 ratings)

A casserole classic made with low-fat /low-claorie ingredients. They are called funeral potatoes where I live because they are often made for funeral dinners.

Submitted by SUNNYSWEETY

Carbs: 16.1g | Fat: 8.4g | Fiber: 0.1g | Protein: 9.1g | Calories: 172.4
Orange Breakfast Ring
Very Good 4.8/5
(5 ratings)

Submitted by FINAO1

Carbs: 16.1g | Fat: 1.9g | Fiber: 0.4g | Protein: 4.2g | Calories: 95.3
Creamy Slow Cooker Corn
Incredible! 5.0/5
(5 ratings)

A low fat/low sugar alternative to canned cream corn.

Submitted by JOEKNEE

Carbs: 22.3g | Fat: 5.8g | Fiber: 2.3g | Protein: 7.5g | Calories: 159.8
Incredible! 5.0/5
(1 rating)

Submitted by JKAPLAN86

Carbs: 7g | Fat: 0.1g | Fiber: 0.9g | Protein: 0.1g | Calories: 27.3
This recipe has been marked private.
(no ratings)

Submitted by ASPARKS1

Carbs: 19.9g | Fat: 5.7g | Fiber: 1.2g | Protein: 2.6g | Calories: 139.9
Incredible! 5.0/5
(1 rating)

Got these from a parenting magazine. I've doubled the recipe because I make it for school functions - so it can easily be halved. I like that they use yogurt in them!

Submitted by EDAVIS4

Carbs: 8.4g | Fat: 3.1g | Fiber: 0.3g | Protein: 0.9g | Calories: 63
Good 3.0/5
(5 ratings)

Submitted by AFRICAPARISH

Carbs: 22.7g | Fat: 0.9g | Fiber: 6.7g | Protein: 2.9g | Calories: 86.9
Hot Fudge Brownie Cake
Very Good 4.7/5
(26 ratings)

This rich, layered brownie cake is a chocolate lover's dream! Sprinkle with chocolate cookie crumbs for a crunchy top layer.

Submitted by QTPIE7375

Carbs: 64.9g | Fat: 6.3g | Fiber: 1.8g | Protein: 3g | Calories: 294.1
Very Good 4.3/5
(50 ratings)

This is seriously the world's best spinach and artichoke dip! It's creamy and fairly low fat. I use low fat cream cheese, but you could use fat free. This slimmed down version of your favorite dip is easy to make--and it's light enough for you to load up on it! This can also become a decadent pasta sauce. (As a sauce, it makes 10 servings. You might need to thin it a bit with cooking water from the pasta.)

Carbs: 3.9g | Fat: 4.2g | Fiber: 0.9g | Protein: 3.9g | Calories: 66.2
(no ratings)

Submitted by ASPARKS1

Carbs: 16g | Fat: 5.3g | Fiber: 0.6g | Protein: 1.3g | Calories: 113.9
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