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Sabrina and Cidalia's heathy food

(26 Recipes) Created by CIDALIA4

Recipes in this Collection

Incredible! 5.0/5
(1 rating)

Veg. soup that we called bear soup to get my little sister to eat it.

Submitted by DEEJOE

Carbs: 21.2g | Fat: 7.5g | Fiber: 2.8g | Protein: 9.1g | Calories: 184.6
5-Minute Berry Smoothie
Very Good 4.5/5
(349 ratings)

A quick and delicious smoothie to satisfy that sweet tooth in a healthy way!

Submitted by RAEBRALOP

Carbs: 25.7g | Fat: 1.3g | Fiber: 2.3g | Protein: 5.3g | Calories: 130.3
Broiled Tilapia Parmesan
Very Good 4.7/5
(1318 ratings)

Delicious and quick, this dish is a great way to get more fish into your healthy meal plan! We think this baked tilapia recipe can't be beat!

Submitted by RACHIELOO

Carbs: 1.2g | Fat: 10.5g | Fiber: 0g | Protein: 19.6g | Calories: 177.1
(no ratings)

A little modification and a little smaller serving I was able to & shaved off 76 calories per brownie from original of 160. Just by substituting eggs substitute in place of the eggs;
decreasing the oil to 1/8 cup from 1/2 cup;
increasing the water to 1/2 cup from 1/4 cup;
**and even added 1/2 oz Nut Topping
Cut into 30 pcs for 9x13 pan

Submitted by TLB1630

Carbs: 15.4g | Fat: 2.6g | Fiber: 0g | Protein: 1.1g | Calories: 83.9
(no ratings)

Taken From Easy Juicing by Nicola Graimes

Submitted by PIRATEPIP

Carbs: 24.2g | Fat: 2.4g | Fiber: 4g | Protein: 13.8g | Calories: 175.4
2-Ingredient Pumpkin Muffins
Very Good 4.6/5
(634 ratings)

These simple pumpkin muffins are so simple to make. They will fill your house with a sweet aroma, too!

Submitted by LORILARSENRN

Carbs: 24.4g | Fat: 0.4g | Fiber: 2g | Protein: 2.9g | Calories: 113.8
This recipe has been marked private.
Clean Eating Carrot Bread
Very Good 4.8/5
(8 ratings)

From Clean Eating Magazine

Submitted by PAG2809

Carbs: 23.2g | Fat: 3g | Fiber: 2.6g | Protein: 3.2g | Calories: 125.1
Breaded Chicken Parmesan
Very Good 4.4/5
(984 ratings)

The same great taste of the Italian favorite, but this one only has five grams of fat!

Submitted by CONNIE563

Carbs: 13.6g | Fat: 5.4g | Fiber: 0.9g | Protein: 17g | Calories: 173.3
Banana Bread
Very Good 4.5/5
(273 ratings)

This comes out so moist, and you cut out most of the fat using applesauce.

Submitted by MAGGSR74

Carbs: 32.3g | Fat: 0.9g | Fiber: 1.4g | Protein: 3.5g | Calories: 147.8
Good 3.8/5
(4 ratings)

For those who love Fettucinne Alfredo, but don't want the version also known as "Heart Attack on a Place". Try this. It's very good.

Submitted by AZJAYHAWK

Carbs: 44.3g | Fat: 5.1g | Fiber: 9.7g | Protein: 14.6g | Calories: 261.9
Very Good 4.2/5
(5 ratings)

These are soft, tasty, scones. Not the rocks you buy at the store.

Submitted by FAENAWEAVES

Carbs: 13.2g | Fat: 4.2g | Fiber: 0.6g | Protein: 2g | Calories: 96.9
Very Good 4.4/5
(120 ratings)

This will be your easiest and best recipe yet!

Submitted by HALL.PATRICIA

Carbs: 3.6g | Fat: 0.8g | Fiber: 0.2g | Protein: 23.5g | Calories: 120.5
Chicken & Asparagus Pasta
Very Good 4.1/5
(450 ratings)

A quick and easy pasta dish perfect for any night of the week.

Submitted by LILYANN2

Carbs: 25.4g | Fat: 7g | Fiber: 4.7g | Protein: 14.3g | Calories: 207.6
Creamy Shrimp Pasta
Very Good 4.6/5
(271 ratings)

Great for a quick weeknight dinner!

Submitted by PSYCOFREAK

Carbs: 24g | Fat: 15.2g | Fiber: 1.5g | Protein: 30.9g | Calories: 363.5
Slow Cooker Creamy Italian Chicken
Very Good 4.5/5
(1127 ratings)

Six ingredients, 5 minutes of hands-on cooking, and dinner is served!

Submitted by ORANGECOWCAT

Carbs: 24.1g | Fat: 12.5g | Fiber: 0.9g | Protein: 41g | Calories: 385.4
Very Good 4.3/5
(58 ratings)

A delicious dish to use leftover cooked chicken breast--makes the prep time even shorter.

Submitted by {AMYAMY}

Carbs: 49.6g | Fat: 9.4g | Fiber: 1g | Protein: 25.4g | Calories: 389
Good 3.6/5
(5 ratings)

This is a light pasta perfect for spring and summer.

Submitted by ARANYANI

Carbs: 50.7g | Fat: 18.8g | Fiber: 7.7g | Protein: 12.8g | Calories: 392
Very Good 4.3/5
(29 ratings)

Easy starter smoothie

Submitted by KARENMON

Carbs: 55.9g | Fat: 2g | Fiber: 4g | Protein: 8.5g | Calories: 261.2
Breakfast Smoothies
Very Good 4.9/5
(21 ratings)

I love to make these ahead of time and keep them frozen for an easy breakfast or snack!

Submitted by CLEMING

Carbs: 38.7g | Fat: 0.6g | Fiber: 4.1g | Protein: 4.7g | Calories: 196
1
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