This homemade alternative to store bought drinks is intended to replace electrolytes and carbohydrates during/after endurance workouts or exercise in hot, humid weather.

Submitted by COACH_NICOLE

This drink will help you beat the summer heat. Its lite yet healthy.

Submitted by AMIT14

Make your own hot chocolate powder at home - forget those costly little envelopes

Submitted by ANNIEONTHEFLY

This is wonderful compared to McDonalds or Tim hortons mix, I have substituded splenda inplace of suger to lower calories, could be done with suger This is the base recipie I use..I plan on increasing the coffee& Cocoa & splenda to have a richer drink..( I am used to black coffee:) but is very awsome! This is a good start of a base that you could do with many other options( using flavored dry creamer, sugar instead of splenda, adding whipcream & drizzling chocolate like the high end coffee shops..) I hope you enjoy this as much as I have!

Submitted by HARDESTY1

I came up with this idea just because I needed to get some extra fiber into my plan without adding alot of calories. Once I tasted it, it tasted so good I wanted to share it with everyone. Its fast, simple to make and very filling!

Submitted by KBREED03

A yummy smoothie, great to start the day. You can boost the protein by adding a protein powder, or use milk instead of juice (although doing that makes the spinach taste really stand out)

Submitted by ASHLEIGHGAL

This recipe I found in "Better Homes & Gardens diebetic meals cookbook" and altered a bit

Submitted by MARTINBS

It is a quick and easy way for me to meet my veggie requirement for the day. Plus I love the look on peoples’ faces when I pour it into a cup at work. Cracks me up every time!

Submitted by DEBOHOBO1

My version of the starbucks Shaken.

Submitted by ROSELILLY1