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(10 Recipes) Created by WAVESNSHORES

Recipes in this Collection

Incredible! 5.0/5
(5 ratings)

This homemade alternative to store bought drinks is intended to replace electrolytes and carbohydrates during/after endurance workouts or exercise in hot, humid weather.

Submitted by COACH_NICOLE

Carbs: 14.1g | Fat: 0g | Fiber: 0g | Protein: 0.1g | Calories: 55.2
This recipe has been marked private.
Indian Yogurt Drink (Lassi)
Very Good 4.5/5
(2 ratings)

This drink will help you beat the summer heat. Its lite yet healthy.

Submitted by AMIT14

Carbs: 8.5g | Fat: 1.3g | Fiber: 0g | Protein: 4.3g | Calories: 62.3
Very Good 4.5/5
(2 ratings)

Make your own hot chocolate powder at home - forget those costly little envelopes


Carbs: 19.6g | Fat: 2.3g | Fiber: 1.1g | Protein: 4.2g | Calories: 108.4
Incredible! 5.0/5
(1 rating)

This is wonderful compared to McDonalds or Tim hortons mix, I have substituded splenda inplace of suger to lower calories, could be done with suger This is the base recipie I use..I plan on increasing the coffee& Cocoa & splenda to have a richer drink..( I am used to black coffee:) but is very awsome! This is a good start of a base that you could do with many other options( using flavored dry creamer, sugar instead of splenda, adding whipcream & drizzling chocolate like the high end coffee shops..) I hope you enjoy this as much as I have!

Submitted by HARDESTY1

Carbs: 24g | Fat: 6.4g | Fiber: 1.4g | Protein: 8.3g | Calories: 173.3
(no ratings)

I came up with this idea just because I needed to get some extra fiber into my plan without adding alot of calories. Once I tasted it, it tasted so good I wanted to share it with everyone. Its fast, simple to make and very filling!

Submitted by KBREED03

Carbs: 24.6g | Fat: 1g | Fiber: 3.5g | Protein: 9.3g | Calories: 131.4
(no ratings)

A yummy smoothie, great to start the day. You can boost the protein by adding a protein powder, or use milk instead of juice (although doing that makes the spinach taste really stand out)

Submitted by ASHLEIGHGAL

Carbs: 37.8g | Fat: 14.8g | Fiber: 3.4g | Protein: 1.5g | Calories: 285.9
(no ratings)

This recipe I found in "Better Homes & Gardens diebetic meals cookbook" and altered a bit

Submitted by MARTINBS

Carbs: 9.3g | Fat: 0.1g | Fiber: 0g | Protein: 2.1g | Calories: 45.8
Green, Mean and Lean Drink
(no ratings)

It is a quick and easy way for me to meet my veggie requirement for the day. Plus I love the look on peoples’ faces when I pour it into a cup at work. Cracks me up every time!

Submitted by DEBOHOBO1

Carbs: 16g | Fat: 0.6g | Fiber: 4.1g | Protein: 2.5g | Calories: 68.4
Incredible! 5.0/5
(3 ratings)

My version of the starbucks Shaken.

Submitted by ROSELILLY1

Carbs: 18.8g | Fat: 0g | Fiber: 0g | Protein: 0g | Calories: 75
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