Bonnie's new recipes
(Recipe Collection)

16 Recipes Created by FOUNDER3

Recipes in this Collection

chili
(no ratings)
chili

Ground beef chili and beansSubmitted by FOUNDER3

Carbs: 24.4g | Fat: 4.2g | Fiber: 18.2g | Protein: 22.3g | Calories: 262.5
Applesauce Oatmeal Muffins
(no ratings)
Applesauce Oatmeal Muffins

high fiber muffinsSubmitted by FOUNDER3

Carbs: 25.5g | Fat: 2.3g | Fiber: 2.4g | Protein: 3.8g | Calories: 129.3
rotini, ground sirloin and ragu light sauce with tomatoes
(no ratings)
rotini, ground sirloin and ragu light sauce with tomatoes

Submitted by FOUNDER3

Carbs: 100.9g | Fat: 25.1g | Fiber: 12.4g | Protein: 63.9g | Calories: 890.4
High-Protein, Low-Sugar Blueberry Muffins
Very Good 4.0/5
(59 ratings)
High-Protein, Low-Sugar Blueberry Muffins

Cookbook creator says: I am going to substitute applesauce for the oil. Sounds so goodSubmitted by STEPFANIER

Carbs: 19.2g | Fat: 7.4g | Fiber: 2.8g | Protein: 8.7g | Calories: 173.1
Turkey Meatloaf
Very Good 4.8/5
(29 ratings)
Turkey Meatloaf

This is a fast, easy, and flavorful rendition of a favored food - meat loaf. You buy cheap and common ingredients to prepare a healthy main dish. I generally serve this with a side of steamed broccoli, green beans or mixed veggies.

With 2g of fat and 28g of protein, you can't go wrong!Submitted by ELLIJOS

Carbs: 13.3g | Fat: 2.7g | Fiber: 0.4g | Protein: 28.5g | Calories: 220.6
Buttermilk Marinated Chicken Breasts (OAMC)
Very Good 4.8/5
(10 ratings)
Buttermilk Marinated Chicken Breasts (OAMC)

Submitted by KREGIER

Carbs: 3.9g | Fat: 3.2g | Fiber: 0.1g | Protein: 55.6g | Calories: 282.8
Mexican Chicken and Rice Casserole
Very Good 4.5/5
(359 ratings)
Mexican Chicken and Rice Casserole

This is a family favorite!Submitted by DANITHOM25

Carbs: 19.3g | Fat: 5.1g | Fiber: 3.8g | Protein: 34.4g | Calories: 269.9
Crock Pot Chicken Soup with Pasta
Incredible! 5.0/5
(1 rating)
Crock Pot Chicken Soup with Pasta

Submitted by LOVECAT

Carbs: 12.1g | Fat: 0.6g | Fiber: 1.5g | Protein: 9.9g | Calories: 94.4
Banana Walnut Protein Muffins
Good 3.6/5
(62 ratings)
Banana Walnut Protein Muffins

These moist banana muffins are studded with crunchy walnuts—and serve up almost 8 grams of protein each!Submitted by COLORADORNR

Carbs: 20.8g | Fat: 14.1g | Fiber: 1.8g | Protein: 7.8g | Calories: 226.8
Power Up Almond Butter Dip
Very Good 4.0/5
(8 ratings)
Power Up Almond Butter Dip

Looking for a new protein-packed snack or dessert? Give this simple dip a try!Submitted by SPARK_RECIPES

Carbs: 4g | Fat: 4.1g | Fiber: 0.7g | Protein: 8.6g | Calories: 83
Pumpkin Muffins
(no ratings)
Pumpkin Muffins

Yellow cake mix and Canned PumpkinSubmitted by FOUNDER3

Carbs: 5.5g | Fat: 2.6g | Fiber: 1.5g | Protein: 1.9g | Calories: 162.1
oatmeal pancake
Very Good 4.5/5
(6 ratings)
oatmeal pancake

Submitted by DARLINGJEFFIE

Carbs: 20.2g | Fat: 1.9g | Fiber: 2.6g | Protein: 16.2g | Calories: 157.8
Applesauce spice cake
(no ratings)
Applesauce spice cake

Submitted by FOUNDER3

Carbs: 50.1g | Fat: 4.9g | Fiber: 0.7g | Protein: 4.3g | Calories: 262.5
Strawberry and Avocado Smoothie
Very Good 4.7/5
(6 ratings)
Strawberry and Avocado Smoothie

An easy sweet and creamy treat. Packed with healthy fats!Submitted by BRIGHTOCEAN

Carbs: 13.5g | Fat: 8.5g | Fiber: 4.8g | Protein: 3g | Calories: 135.3
Skinny Sour Cream & Chicken Enchiladas
Very Good 4.4/5
(830 ratings)
Skinny Sour Cream & Chicken Enchiladas

Serve up creamy, cheesy chicken enchiladas, and no one will be late to dinner!Submitted by SKEYDOO

Carbs: 35g | Fat: 4.5g | Fiber: 2.7g | Protein: 18.3g | Calories: 252
Feta & Spinach Scramble
Very Good 4.2/5
(658 ratings)
Feta & Spinach Scramble

Celebrate spinach season with this lean and green scramble. Salty feta and velvety eggs combine beautifully with wilted spinach for a filling breakfast that's high in protein.Submitted by HOPEIGETIT2

Carbs: 13g | Fat: 8.7g | Fiber: 2.8g | Protein: 18.4g | Calories: 200.3
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