Fast and delicious combination that is low fat and packed with nutrients!

Submitted by LINDSYJOHANNA

Submitted by BOINGO

Submitted by FOXRIDER2188

from recipezaar

Submitted by SPINDLEB

Courtesy of Kraft Foods

Submitted by ANTIQUA2001

Makes 4 servings of 1/2 cup each.
2 points each serving

Submitted by CGMOODY

This was my Mom's recipe. It is a great side dish, & LOW in calories!! The soy sauce & water are both 1/4 cup. The lemon juice should be 1/2 tsp. My mom used lemon pepper, instead of lemon juice & black pepper, but i don't care for it. On occasion, I'll throw some mushrooms into the mix!!!

Submitted by DONNALT9229

"Gallo Pinto" is a typical Costa Rican breakfast dish. It is generally accompanied by fried eggs on top, meat and sometimes with a side of fried ripe plantain (Platano Maduro).

Submitted by TXTITA

these are good with a side salad for lunch

Submitted by MSSBETTYBOOP6

Submitted by KERO734

Submitted by TLYNCALDWELL

Submitted by KELLY_NZ

Please read the ingredient list thoroughly; there are some subtle differences between what is listed for sake of nutrition vs. the way the item is presented.

Submitted by STRIKERMOM5

low carb mashed "potatoes"

Submitted by LIFTRUNLAUGH

Just a recipe I came across when we had a ridiculous amount of red potatoes to eat from the garden. We have a family of five so I have doubled the original here. It will smell really garlicky, but doesn't taste so. You could always cut down on it if you don't like much garlic.

*please note that I have ignored the last step before and the potatoes are perfectly fine. : )

Submitted by NOTCOMFORTABLE

A Great way to get your veggies. The roasting makes them sweeter. Super fast side dish too!

Submitted by CARMEN_819

This easy and tasty risotto makes a nice winter supper. I'd serve it with a salad made of raddicchio, endive, celery, and a few sliced Kalamata olives.

Submitted by JWARD199

A tasty topping to any burger or sandwich... also tasty toasted on top of a cord tostada.

Submitted by PAIDIA

Submitted by TLOVESB

Baked Cauliflower at its best!

Submitted by CATAPOS

Submitted by TAZLADYOK

Submitted by THEHEALTHYCHEF

This is so easy to make, you'll wonder how you ever made tacos without this savory side dish. You can also view each step of this recipe with

Submitted by NEED2BHEALTHE

This rib-warming slow cooked side dish is transformed to a flavorful, full fledged meal.

Submitted by REBECKY44

Submitted by REDHEADJC

One of my Christmas day special treats for dinner. I allowed myself to indulge in expensive, fresh produce for all my favorites. This is a version of sauteed sugar snap peas, using minimal fats and replacing the normal butter with olive oil and butter flavored non-stick spray.

Submitted by CCKELLY3

I saw the original recipe in Everyday Food Magazine, but have modified it so that it would be South Beach Diet friendlier. I love the tangy sweetness, so I am sure to eat all my veggies with this one!

Submitted by DOITFORDAWN

Low cal/low carb alternative to a potato dish
From Kalyn's kitchen (kalynskitchen.blogspot.com), recipe adapted slightly from The Low Carb Gourmet

Submitted by KY_RD79

Even if you don't like Onions you will really enjoy this Casserole.

Submitted by MRSCAROLB2

Baked potatoes stuffed with seasoned cottage cheese are a lavish low-fat, low-cholesterol, low-sodium treat.

Submitted by GAMECOX

Irish Breakfast Potato Cake

Submitted by CELTIC_WITCH

Here's my recipe for primal chips or fries (depending on how you slice them.) This is based off of a recipe from 150 Things to Make with Roast Chicken by Tony Rosenfeld.

If you're not "Primal to the core" you could add 1 teaspoon brown sugar to this mix.

Picture taken by a recipezaar member on my recipe page.

Submitted by LASPOSA2BE

Submitted by BUNNY1965

Dressy side for a simple protein dinner - easy to make and clean up.

Submitted by ICEDREGULAR

Found a recipe on it with dressing but decided to make it more simple with a good seasoned baked potato and some Parmesan cheese to make it extra yummy. Easy to make and they look so pretty!

Submitted by GAMERGIRL22

Submitted by MEAGANSMOM

I have also subbed vegetable broth for the chicken broth.

Submitted by STRIKERMOM5

Just a simple sautee of sliced mushrooms with my garlic and pepper.

Submitted by FRANCLYN

These are sooo tasty!

Submitted by MTNMUNCHKIN

Submitted by THE4MARTINS

Submitted by JULESTAMPSX3

Better than the fried version

Submitted by JMGASQUE

This salad is the base for adding anything else you want.

Submitted by GLINDLER

This is a great tasting spinach and artichoke side dish. Make it even more healthy with fat free mayo and sour cream and a butter substitute.

Submitted by TAHLON

Lemony coriander and smoky cumin pair perfectly with sharp Cheddar in this grown-up spin on scalloped potatoes.

Submitted by SP_STEPF

A great side dish that will accompany any main course OR terrific as a main dish all on it's own.

Submitted by ANITAWPG

A quick and tasty side dish and complements any meal.

Submitted by TOWNRL

Submitted by REBYAC

Submitted by MUDMOMMA

Great side dish with lots of flavor without a lot of calories!

Submitted by ANGIETUNIE

Submitted by BABBOOCOQ

Submitted by SEAN.THOMAS

I hate store bought egg noodles. My grandma taught me how to make these. She does not use measuring spoons so here goes

Submitted by TINAHAVENER

This is just like Mom used to make!

Submitted by PIXIE2333