SparkPeople Advertisers Keep the Site Free
Recipe Collections


(6 Recipes) Created by ERICASAMS

Recipes in this Collection

Incredible! 5.0/5
(5 ratings)

This is a quick, easy breakfast when you're in a hurry. I generally use frozen blueberries and thaw them in the microwave before I put them on top. You can use any granola cereal, and the raisins are optional (but I usually add them because I like them and the granola cereal doesn't have very many). You can adjust the ingredients to suit your tastes (i.e., small banana, fewer raisins).

Submitted by MUDDYBUDDY

Carbs: 74.9g | Fat: 4.1g | Fiber: 6.3g | Protein: 8.7g | Calories: 354.2
Incredible! 5.0/5
(1 rating)

Submitted by CPADDOCK

Carbs: 26g | Fat: 1.5g | Fiber: 4.9g | Protein: 5.1g | Calories: 129.2
Black - Eyed Babycakes
Incredible! 5.0/5
(7 ratings)

These are large, very moist apple-cinnamon muffins perfect for a busy school day. You don't even have to tell the kids that there are beans in them - and you don't have to believe that they're low fat and protein filled, either!

Submitted by JO_JO_BA

Carbs: 21.6g | Fat: 5.7g | Fiber: 1.7g | Protein: 2.7g | Calories: 146.1
Incredible! 5.0/5
(1 rating)

This is one my fiance introduced me to. my 10 yr old child loves it even all the veggies. I love it because it has lots of great veggies so it is good for you but it also has something that you wouldn't be able to eat otherwise----sausage. We like to varie on the sauce from time to time. this is a great recipe for experimentation.

Submitted by BARMAIDEN7997

Carbs: 8g | Fat: 15.5g | Fiber: 1.7g | Protein: 6.6g | Calories: 194.3
Incredible! 5.0/5
(1 rating)

Recipe said this was 4 servings, but we broke it down into 8. It makes a ton!

Submitted by FRID2611

Carbs: 50.8g | Fat: 17.7g | Fiber: 4.3g | Protein: 24.3g | Calories: 466.4
Incredible! 5.0/5
(1 rating)

Submitted by AMBERMONKEY

Carbs: 11.9g | Fat: 13.6g | Fiber: 6.5g | Protein: 18.9g | Calories: 247.9
Send this recipe collection to a friend -