Easy and Healthy Meals for the family
(Recipe Collection)

24 Recipes Created by MADDIESMOM7

Recipes in this Collection

Slow-Cooker Salsa Chicken
Very Good 4.6/5
(61 ratings)
Slow-Cooker Salsa Chicken

Enjoy this healthy and easy-to-make slow cooker salsa chicken recipe.

Carbs: 6.7g | Fat: 6.8g | Fiber: 0.9g | Protein: 26.3g | Calories: 197.2
Baked
Very Good 4.4/5
(140 ratings)
Baked "Fried" Chicken

Crispy Chicken BreastsSubmitted by STARBERR1E

Carbs: 12.2g | Fat: 1.5g | Fiber: 0.4g | Protein: 28.2g | Calories: 180.4
Taco Lasagna
Very Good 4.4/5
(22 ratings)
Taco Lasagna

A layered taco dish that is too perfect!Submitted by MORNINGWAITS6

Carbs: 28.3g | Fat: 26.1g | Fiber: 3.8g | Protein: 25.5g | Calories: 453.6
Tuna & Pesto Sandwich
Very Good 4.0/5
(2 ratings)
Tuna & Pesto Sandwich

Submitted by LOVELYMRSB

Carbs: 19.2g | Fat: 5.3g | Fiber: 5.3g | Protein: 19.5g | Calories: 195.3
Autumn Spiced Apples
Very Good 4.4/5
(27 ratings)
Autumn Spiced Apples

Bring the smell of fall into your home with this easy to prepare dish!Submitted by CLYONS2

Carbs: 26.6g | Fat: 1.9g | Fiber: 4.8g | Protein: 0.3g | Calories: 114.2
Slow Cooker Chicken Taco Stew
Very Good 4.7/5
(1153 ratings)
Slow Cooker Chicken Taco Stew

I love this stew! It is so easy and leaves me feeling satisfied. I use 3/4 cup as a serving. If it is too spicy for you, substitute a can of diced tomatoes for one of the diced tomatoes w/chilies.

Carbs: 17.9g | Fat: 0.8g | Fiber: 5.4g | Protein: 7.8g | Calories: 115.8
Lemon Garlic Tilapia
Very Good 4.4/5
(494 ratings)
Lemon Garlic Tilapia

I don't like fish much, but I love this baked tilapia recipe! I think the sauce can be used with other fish/seafood.Submitted by JENNAGUERRA

Carbs: 1.8g | Fat: 7.3g | Fiber: 0.3g | Protein: 26.1g | Calories: 175.2
Crock*Pot Beef Stew
Very Good 4.5/5
(4 ratings)
Crock*Pot Beef Stew

Put in the crock pot and let it cook all day. Use Brown Gravy powder to thicken a littleSubmitted by CSHROADS01

Carbs: 22.5g | Fat: 6.2g | Fiber: 3.6g | Protein: 35.3g | Calories: 293.7
This recipe has been marked private.
red beans & rice
Very Good 4.6/5
(5 ratings)
red beans & rice

Easy, high fiber! Also, this is GREAT reheated.Submitted by SWATERMAN1

Carbs: 59.3g | Fat: 5.4g | Fiber: 10.9g | Protein: 20.3g | Calories: 367.1
Hearty Spaghetti
Very Good 4.8/5
(12 ratings)
Hearty Spaghetti

My fiance and I have this for supper all the time and he just goes crazy for it. We usually serve it with either buttered whole grain bread or garlic bread.

Feel free to substitue with any kind of noodle.Submitted by GRACEMEIS

Carbs: 16.5g | Fat: 6.4g | Fiber: 3.2g | Protein: 5.6g | Calories: 135.3
Crockpot Pork Tenderloin Roast
Very Good 4.0/5
(6 ratings)
Crockpot Pork Tenderloin Roast

Submitted by FAT_BEGONE

Carbs: 26.3g | Fat: 2.7g | Fiber: 3.2g | Protein: 26.5g | Calories: 242.1
Chicken and Vegetable Stir-Fry
Very Good 4.2/5
(160 ratings)
Chicken and Vegetable Stir-Fry

Chicken marinated in a ginger-soy-wine sauce tops this tasty vegetable dish.

Carbs: 11.9g | Fat: 7.4g | Fiber: 2.5g | Protein: 5.1g | Calories: 132.1
Very Berry Smoothie
Very Good 4.5/5
(110 ratings)
Very Berry Smoothie

This smoothie is loaded with antioxidants!

Carbs: 31.3g | Fat: 1.7g | Fiber: 2.3g | Protein: 5g | Calories: 151.2
Christa's fruit smoothie
Very Good 4.5/5
(6 ratings)
Christa's fruit smoothie

I like smoothies for breakfast. Not being a breakfast eater, I get some nutrients before my day starts with a smoothie.Submitted by CHRISTA0123

Carbs: 67.3g | Fat: 0.8g | Fiber: 9.5g | Protein: 6.5g | Calories: 274.5
Cheeseburger Salad
Incredible! 5.0/5
(1 rating)
Cheeseburger Salad

A Pampered Chef Dinner SaladSubmitted by LUANNEB

Carbs: 18.6g | Fat: 23.9g | Fiber: 2.9g | Protein: 22.6g | Calories: 378.9
Meatloaf Muffins
Very Good 4.6/5
(220 ratings)
Meatloaf Muffins

Add Lipton onion soup mix too! One packet works fine! Rotel works in place of the stewed tomatoes for a spicy kick! Soup Mix not included in nutrition valueSubmitted by SGASKILL

Carbs: 12.6g | Fat: 9.9g | Fiber: 0.8g | Protein: 9.1g | Calories: 176.7
Meatloaf in Crockpot
Very Good 4.5/5
(4 ratings)
Meatloaf in Crockpot

This is an easy, yet delicious meatloaf, and you can make it without turning on the oven. Put it in the crock pot in the morning, run errands all day and your main course is ready when you get home. The topping makes this meatloaf a real treat. Submitted by MARYTAZ

Carbs: 33.4g | Fat: 14.5g | Fiber: 2.1g | Protein: 25.4g | Calories: 367.4
Summer's Slow Cooking Chicken Delicious
Very Good 4.6/5
(5 ratings)
Summer's Slow Cooking Chicken Delicious

Submitted by SDLEIFER

Carbs: 11g | Fat: 8.1g | Fiber: 0.8g | Protein: 24.3g | Calories: 234.2
Spicy & Tasty Mexican Lasagna Casserole
Very Good 4.5/5
(11 ratings)
Spicy & Tasty Mexican Lasagna Casserole

Very filling super delicious, and SPICY!! You can tone down the spiciness by substituting plain Diced Tomatoes instead of ones with Green Chilies as I do.

Very easy to make & bake. I usually serve along with brown rice.Submitted by TLB1630

Carbs: 21.2g | Fat: 9.9g | Fiber: 2.7g | Protein: 17.3g | Calories: 288.2
Next Page › Last Page »
Send this recipe collection to a friend - http://recipes.sparkpeople.com/cookbooks.asp?cookbook=41527