More Recipe Collections
mom's healthy cooking
(30 Recipes) Created by SWEETMARY7
Recipes in this Collection
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A yummy salad that is great for potlucks and BBQ's. Submitted by PURPLEFLYER Carbs: 24.6g | Fat: 5.1g | Fiber: 1.7g | Protein: 4.1g | Calories: 160.2
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This is great as a main dish or side! Submitted by LUVMYLABS Carbs: 5g | Fat: 2.2g | Fiber: 1.2g | Protein: 17.1g | Calories: 110.1
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Perfect to serve with whole wheat tortillas or over rice. Submitted by VAHUFFMAN Carbs: 6.5g | Fat: 0.6g | Fiber: 1g | Protein: 8.9g | Calories: 77
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Carbs: 11.4g | Fat: 15.5g | Fiber: 3.9g | Protein: 28.2g | Calories: 288.7
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This recipe is ideal with or without cheese. Submitted by FIDDLER4JESUS Carbs: 9.7g | Fat: 0.5g | Fiber: 4.1g | Protein: 2.6g | Calories: 44.6
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an adaptation of the traditional zucchini bread recipe Submitted by DAWNSTAR75 Carbs: 22.3g | Fat: 0.6g | Fiber: 1.3g | Protein: 2.6g | Calories: 100.5
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This recipe has been marked private.
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Cookbook creator says: stir-frying Submitted by SMOOTHCRIMINAL Carbs: 17.7g | Fat: 0.5g | Fiber: 5.5g | Protein: 6.4g | Calories: 93.9
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I got this recipe from EatingWell and served it with the Salsa Turkey Burgers (jiminnyc's) in a warmed whole wheat pita. Yum! Submitted by NIEMALEE Carbs: 7.5g | Fat: 4.9g | Fiber: 2.8g | Protein: 1.6g | Calories: 73.1
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Tofu is used as a substitute for ground meat in this recipe. If you's prefer a more "meat-like" appearance and texture, freeze the tofu at least a day before making this recipe. Thaw the tofu, drain excess liquid and crumble it by hand. Submitted by KEMGRIA Carbs: 7.8g | Fat: 10.1g | Fiber: 2.5g | Protein: 14.5g | Calories: 168.4
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Dessert Carbs: 10g | Fat: 2g | Fiber: 0.4g | Protein: 7.5g | Calories: 88.3
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A simple spicy side dish Submitted by DIVEGODDESS Carbs: 36.4g | Fat: 2.1g | Fiber: 1.9g | Protein: 4.6g | Calories: 190.2
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Cookbook creator says: great veggies Submitted by LLCURTS Carbs: 14.9g | Fat: 3.4g | Fiber: 3.6g | Protein: 6.4g | Calories: 107.5
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Cookbook creator says: Veggie Submitted by RCPRINCESS Carbs: 18.7g | Fat: 2.6g | Fiber: 3.6g | Protein: 2.1g | Calories: 97
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I am known for my pancakes, so trust me on this one! Submitted by AMROZ123 Carbs: 18.2g | Fat: 0.4g | Fiber: 3.3g | Protein: 5.2g | Calories: 92.6
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A re-working of the traditional Thanksgiving side dish. Extra Mushrooms and garlic hide the fact that you are using low-fat dairy products. Submitted by UOFIGIRL Carbs: 12.3g | Fat: 2.9g | Fiber: 3.4g | Protein: 2.9g | Calories: 83
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Adapted from http://blog.fatfreevegan.com/2007/07/berries-and-spice-muffins.html to fit the ingredients I had. Submitted by SPINEWRISTWAIST Carbs: 20.8g | Fat: 2g | Fiber: 3.2g | Protein: 3.7g | Calories: 108.2
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Submitted by KIMZIE Carbs: 37.1g | Fat: 3.1g | Fiber: 1.2g | Protein: 3.1g | Calories: 187
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Serve this refreshing vaggie as an appetizer or on the side. Can be served hot or cold Submitted by SPARKER251 Carbs: 13.1g | Fat: 5.6g | Fiber: 5.5g | Protein: 4.4g | Calories: 96.8
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Crispy, cool salad with a twist of mint and peppery parsley! Carbs: 8.2g | Fat: 2.8g | Fiber: 2g | Protein: 1.5g | Calories: 57.5
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I got the idea for this recipe from the Hungry Girl 200 reciepes for under 200 cal cookbook, just substituting chicken for tilapia. It was soooo good and takes care of the BBQ and sweet cravings in one shot. My kids even loved it. Hey, it got a picky three year old to eat... Submitted by DANWERNECKE Carbs: 11.3g | Fat: 0.7g | Fiber: 0.2g | Protein: 25.5g | Calories: 149.9
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Easy and great way to fix chicken! Can serve over rice,pasta or serve with potatoes! Submitted by TRATHJE Carbs: 6.4g | Fat: 12.4g | Fiber: 0.5g | Protein: 30.9g | Calories: 270.5
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A great recipe from Anheuser-Busch. A great refreshing summer salad! Submitted by DKHOLBROOK Carbs: 13.6g | Fat: 0.8g | Fiber: 2.4g | Protein: 2.2g | Calories: 60.6
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Submitted by SHOEBOOTIE82 Carbs: 40.8g | Fat: 6.4g | Fiber: 2.7g | Protein: 20.9g | Calories: 301.8
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This roasted chicken gets its sticky coating from the juices it releases while being baked. Carbs: 5.6g | Fat: 6.7g | Fiber: 1.6g | Protein: 43.2g | Calories: 263.9
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Not just for the lunchroom anymore. These Sloppy Joes are given an extra boost with some surprise ingredients. Carbs: 63.1g | Fat: 11.3g | Fiber: 9.3g | Protein: 22.9g | Calories: 428.9
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Great for the fall holidays! Or just for a healthy snack! Submitted by ANDREWMOM Carbs: 28.5g | Fat: 1.7g | Fiber: 1.4g | Protein: 2.9g | Calories: 133.2
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Filling and sweet, I am taking those dense and moist muffins on the road! Texture is very moist, would probably make a nice pudding, served warm with a dollop of cool yoghurt and some fresh berries. Submitted by KNITTINGFROG Carbs: 22.6g | Fat: 1g | Fiber: 3.8g | Protein: 2.5g | Calories: 96.6
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This is the best & moistest banana bread you will ever eat! Submitted by J*FREE Carbs: 18.2g | Fat: 3.5g | Fiber: 0.8g | Protein: 1.6g | Calories: 107.6
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Technically this is a crustless quiche, but the addition of flour makes for a delicious crusty bottom and sides. Submitted by JENNLOVE Carbs: 13.3g | Fat: 4.8g | Fiber: 2.2g | Protein: 10.1g | Calories: 132.9
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