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mom's healthy cooking

(30 Recipes) Created by SWEETMARY7

Recipes in this Collection

Incredible! 5.0/5
(3 ratings)

A yummy salad that is great for potlucks and BBQ's.

Submitted by PURPLEFLYER

Carbs: 24.6g | Fat: 5.1g | Fiber: 1.7g | Protein: 4.1g | Calories: 160.2
Spinach Souffle Casserole
Very Good 4.1/5
(17 ratings)

This is great as a main dish or side!

Submitted by LUVMYLABS

Carbs: 5g | Fat: 2.2g | Fiber: 1.2g | Protein: 17.1g | Calories: 110.1
Very Good 4.3/5
(11 ratings)

Perfect to serve with whole wheat tortillas or over rice.

Submitted by VAHUFFMAN

Carbs: 6.5g | Fat: 0.6g | Fiber: 1g | Protein: 8.9g | Calories: 77
(no ratings)

Carbs: 11.4g | Fat: 15.5g | Fiber: 3.9g | Protein: 28.2g | Calories: 288.7
Incredible! 5.0/5
(3 ratings)

This recipe is ideal with or without cheese.

Submitted by FIDDLER4JESUS

Carbs: 9.7g | Fat: 0.5g | Fiber: 4.1g | Protein: 2.6g | Calories: 44.6
Very Good 4.4/5
(10 ratings)

an adaptation of the traditional zucchini bread recipe

Submitted by DAWNSTAR75

Carbs: 22.3g | Fat: 0.6g | Fiber: 1.3g | Protein: 2.6g | Calories: 100.5
This recipe has been marked private.
(no ratings)

Cookbook creator says: stir-frying


Carbs: 17.7g | Fat: 0.5g | Fiber: 5.5g | Protein: 6.4g | Calories: 93.9
Very Good 4.0/5
(1 rating)

I got this recipe from EatingWell and served it with the Salsa Turkey Burgers (jiminnyc's) in a warmed whole wheat pita. Yum!

Submitted by NIEMALEE

Carbs: 7.5g | Fat: 4.9g | Fiber: 2.8g | Protein: 1.6g | Calories: 73.1
Good 3.8/5
(25 ratings)

Tofu is used as a substitute for ground meat in this recipe. If you's prefer a more "meat-like" appearance and texture, freeze the tofu at least a day before making this recipe. Thaw the tofu, drain excess liquid and crumble it by hand.

Submitted by KEMGRIA

Carbs: 7.8g | Fat: 10.1g | Fiber: 2.5g | Protein: 14.5g | Calories: 168.4
Very Good 4.5/5
(30 ratings)


Carbs: 10g | Fat: 2g | Fiber: 0.4g | Protein: 7.5g | Calories: 88.3
Very Good 4.0/5
(1 rating)

A simple spicy side dish

Submitted by DIVEGODDESS

Carbs: 36.4g | Fat: 2.1g | Fiber: 1.9g | Protein: 4.6g | Calories: 190.2
Linda's Italian Zucchini Pot
Very Good 4.8/5
(9 ratings)

Cookbook creator says: great veggies

Submitted by LLCURTS

Carbs: 14.9g | Fat: 3.4g | Fiber: 3.6g | Protein: 6.4g | Calories: 107.5
(no ratings)

Cookbook creator says: Veggie

Submitted by RCPRINCESS

Carbs: 18.7g | Fat: 2.6g | Fiber: 3.6g | Protein: 2.1g | Calories: 97
100 Calorie Cinnamon Pancakes!
Very Good 4.1/5
(547 ratings)

I am known for my pancakes, so trust me on this one!

Submitted by AMROZ123

Carbs: 18.2g | Fat: 0.4g | Fiber: 3.3g | Protein: 5.2g | Calories: 92.6
Green Bean and Mushroom Casserole
Good 3.9/5
(37 ratings)

A re-working of the traditional Thanksgiving side dish. Extra Mushrooms and garlic hide the fact that you are using low-fat dairy products.

Submitted by UOFIGIRL

Carbs: 12.3g | Fat: 2.9g | Fiber: 3.4g | Protein: 2.9g | Calories: 83
(no ratings)

Adapted from to fit the ingredients I had.

Parts of the text here copied directly from the site.


Carbs: 20.8g | Fat: 2g | Fiber: 3.2g | Protein: 3.7g | Calories: 108.2
Very Good 4.8/5
(9 ratings)

Submitted by KIMZIE

Carbs: 37.1g | Fat: 3.1g | Fiber: 1.2g | Protein: 3.1g | Calories: 187
Very Good 4.7/5
(33 ratings)

Serve this refreshing vaggie as an appetizer or on the side. Can be served hot or cold

Submitted by SPARKER251

Carbs: 13.1g | Fat: 5.6g | Fiber: 5.5g | Protein: 4.4g | Calories: 96.8
Very Good 4.3/5
(7 ratings)

Crispy, cool salad with a twist of mint and peppery parsley!

Printed with permission from the American Institute for Cancer Research

Carbs: 8.2g | Fat: 2.8g | Fiber: 2g | Protein: 1.5g | Calories: 57.5
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