mom's healthy cooking
(Recipe Collection)

30 Recipes Created by SWEETMARY7

Recipes in this Collection

Summer TIme Pasta Salad
Incredible! 5.0/5
(3 ratings)
Summer TIme Pasta Salad

A yummy salad that is great for potlucks and BBQ's.Submitted by PURPLEFLYER

Carbs: 24.6g | Fat: 5.1g | Fiber: 1.7g | Protein: 4.1g | Calories: 160.2
Spinach Souffle Casserole
Very Good 4.1/5
(17 ratings)
Spinach Souffle Casserole

This is great as a main dish or side!Submitted by LUVMYLABS

Carbs: 5g | Fat: 2.2g | Fiber: 1.2g | Protein: 17.1g | Calories: 110.1
Crock Pot Shredded Mexican Chicken
Very Good 4.3/5
(11 ratings)
Crock Pot Shredded Mexican Chicken

Perfect to serve with whole wheat tortillas or over rice.Submitted by VAHUFFMAN

Carbs: 6.5g | Fat: 0.6g | Fiber: 1g | Protein: 8.9g | Calories: 77
Lemon Pepper Shrimp salad
(no ratings)
Lemon Pepper Shrimp salad

Carbs: 11.4g | Fat: 15.5g | Fiber: 3.9g | Protein: 28.2g | Calories: 288.7
Cabbage Lasagna without noodles
Incredible! 5.0/5
(3 ratings)
Cabbage Lasagna without noodles

This recipe is ideal with or without cheese.Submitted by FIDDLER4JESUS

Carbs: 9.7g | Fat: 0.5g | Fiber: 4.1g | Protein: 2.6g | Calories: 44.6
Low-fat zucchini bread
Very Good 4.4/5
(10 ratings)
Low-fat zucchini bread

an adaptation of the traditional zucchini bread recipeSubmitted by DAWNSTAR75

Carbs: 22.3g | Fat: 0.6g | Fiber: 1.3g | Protein: 2.6g | Calories: 100.5
This recipe has been marked private.
Mom's Fresh Veggie Stir-Fry
(no ratings)
Mom's Fresh Veggie Stir-Fry

Cookbook creator says: stir-fryingSubmitted by SMOOTHCRIMINAL

Carbs: 17.7g | Fat: 0.5g | Fiber: 5.5g | Protein: 6.4g | Calories: 93.9
Mexican Coleslaw
Very Good 4.0/5
(1 rating)
Mexican Coleslaw

I got this recipe from EatingWell and served it with the Salsa Turkey Burgers (jiminnyc's) in a warmed whole wheat pita. Yum!Submitted by NIEMALEE

Carbs: 7.5g | Fat: 4.9g | Fiber: 2.8g | Protein: 1.6g | Calories: 73.1
Vegetarian Tofu Burgers
Good 3.8/5
(25 ratings)
Vegetarian Tofu Burgers

Tofu is used as a substitute for ground meat in this recipe. If you's prefer a more "meat-like" appearance and texture, freeze the tofu at least a day before making this recipe. Thaw the tofu, drain excess liquid and crumble it by hand.Submitted by KEMGRIA

Carbs: 7.8g | Fat: 10.1g | Fiber: 2.5g | Protein: 14.5g | Calories: 168.4
Floating Strawberry Parfaits
Very Good 4.5/5
(30 ratings)
Floating Strawberry Parfaits

Dessert

Carbs: 10g | Fat: 2g | Fiber: 0.4g | Protein: 7.5g | Calories: 88.3
Mushroom salsa rice
Very Good 4.0/5
(1 rating)
Mushroom salsa rice

A simple spicy side dishSubmitted by DIVEGODDESS

Carbs: 36.4g | Fat: 2.1g | Fiber: 1.9g | Protein: 4.6g | Calories: 190.2
Linda's Italian Zucchini Pot
Very Good 4.8/5
(9 ratings)
Linda's Italian Zucchini Pot

Cookbook creator says: great veggiesSubmitted by LLCURTS

Carbs: 14.9g | Fat: 3.4g | Fiber: 3.6g | Protein: 6.4g | Calories: 107.5
Red Cabbage Veggies
(no ratings)
Red Cabbage Veggies

Cookbook creator says: VeggieSubmitted by RCPRINCESS

Carbs: 18.7g | Fat: 2.6g | Fiber: 3.6g | Protein: 2.1g | Calories: 97
100 Calorie Cinnamon Pancakes!
Very Good 4.1/5
(548 ratings)
100 Calorie Cinnamon Pancakes!

I am known for my pancakes, so trust me on this one!Submitted by AMROZ123

Carbs: 18.2g | Fat: 0.4g | Fiber: 3.3g | Protein: 5.2g | Calories: 92.6
Green Bean and Mushroom Casserole
Good 3.9/5
(37 ratings)
Green Bean and Mushroom Casserole

A re-working of the traditional Thanksgiving side dish. Extra Mushrooms and garlic hide the fact that you are using low-fat dairy products.Submitted by UOFIGIRL

Carbs: 12.3g | Fat: 2.9g | Fiber: 3.4g | Protein: 2.9g | Calories: 83
Blueberry Spice Muffings
(no ratings)
Blueberry Spice Muffings

Adapted from http://blog.fatfreevegan.com/2007/07/berries-and-spice-muffins.html to fit the ingredients I had.

Parts of the text here copied directly from the site. Submitted by SPINEWRISTWAIST

Carbs: 20.8g | Fat: 2g | Fiber: 3.2g | Protein: 3.7g | Calories: 108.2
harvest pumpkin-pineapple bread
Very Good 4.8/5
(9 ratings)
harvest pumpkin-pineapple bread

Submitted by KIMZIE

Carbs: 37.1g | Fat: 3.1g | Fiber: 1.2g | Protein: 3.1g | Calories: 187
Asparagus grilled with garlic, rosemary and lemon
Very Good 4.7/5
(33 ratings)
Asparagus grilled with garlic, rosemary and lemon

Serve this refreshing vaggie as an appetizer or on the side. Can be served hot or coldSubmitted by SPARKER251

Carbs: 13.1g | Fat: 5.6g | Fiber: 5.5g | Protein: 4.4g | Calories: 96.8
Tomato-Cucumber Salad with Parsley and Mint
Very Good 4.3/5
(7 ratings)
Tomato-Cucumber Salad with Parsley and Mint

Crispy, cool salad with a twist of mint and peppery parsley!

Printed with permission from the American Institute for Cancer Research

Carbs: 8.2g | Fat: 2.8g | Fiber: 2g | Protein: 1.5g | Calories: 57.5
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