Snacks

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Snacks

(7 Recipes) Created by SURFACE23

Recipes in this Collection

Incredible! 5.0/5 (4 ratings) Southwestern Layered Bean Dip Combine refried beans, black beans, scallions, salsa, cumin, chili powder and jalapenos in a medium bowl. Transfer to a shallow 2-quart microwave-safe dish; sprinkle with cheese. Bake at 350 for 30 minutes Spread sour cream evenly over the hot bean mixture, then scatter with lettuce, tomato, avocado and olives (if using). Submitted by MSLOAN1283 Carbs: 15.8g \| Fat: 3.2g \| Fiber: 5.8g \| Protein: 8g \| Calories: 124	Incredible! 5.0/5 (3 ratings) Restaurant 4 Cheese Spinich Dip This spinich dip tastes just like the kind you can get at a restaurant...but you control the ingredients Submitted by STACIED3 Carbs: 3.4g \| Fat: 5.3g \| Fiber: 0.8g \| Protein: 8.1g \| Calories: 92.3
Incredible! 5.0/5 (1 rating) Granola bar Submitted by DOIN_IT_RITE Carbs: 26.5g \| Fat: 3.3g \| Fiber: 2g \| Protein: 4.1g \| Calories: 143.8	Very Good 4.8/5 (4 ratings) 7-layer dip Submitted by MUMOF2BOYZ Carbs: 3.4g \| Fat: 3.5g \| Fiber: 0.7g \| Protein: 3.3g \| Calories: 58.8
Very Good 4.5/5 (237 ratings) World's Best Spinach and Artichoke Dip This slimmed down version of your favorite dip is easy to make--and it's light enough for you to load up on it! Submitted by SP_STEPF Carbs: 3.8g \| Fat: 4.2g \| Fiber: 0.9g \| Protein: 3.8g \| Calories: 65.9	Very Good 4.4/5 (364 ratings) Flaxseed, Wheat, and Bran Muffins High fiber, healthy breakfast muffin. Submitted by KIMBERK24 Carbs: 20.8g \| Fat: 3.4g \| Fiber: 2.8g \| Protein: 2.9g \| Calories: 115.7
Good 3.4/5 (22 ratings) Pumpkin Granola Bars The pumpkin and control over the ingredients makes this really nutritious for you--no processed bars from a box! Submitted by SKINNY1DAY Carbs: 8.9g \| Fat: 5.4g \| Fiber: 1.4g \| Protein: 2.1g \| Calories: 87.4

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Incredible! 5.0/5 (4 ratings) Southwestern Layered Bean Dip Combine refried beans, black beans, scallions, salsa, cumin, chili powder and jalapenos in a medium bowl. Transfer to a shallow 2-quart microwave-safe dish; sprinkle with cheese. Bake at 350 for 30 minutes Spread sour cream evenly over the hot bean mixture, then scatter with lettuce, tomato, avocado and olives (if using). Submitted by MSLOAN1283 Carbs: 15.8g \| Fat: 3.2g \| Fiber: 5.8g \| Protein: 8g \| Calories: 124	Incredible! 5.0/5 (3 ratings) Restaurant 4 Cheese Spinich Dip This spinich dip tastes just like the kind you can get at a restaurant...but you control the ingredients Submitted by STACIED3 Carbs: 3.4g \| Fat: 5.3g \| Fiber: 0.8g \| Protein: 8.1g \| Calories: 92.3
Incredible! 5.0/5 (1 rating) Granola bar Submitted by DOIN_IT_RITE Carbs: 26.5g \| Fat: 3.3g \| Fiber: 2g \| Protein: 4.1g \| Calories: 143.8	Very Good 4.8/5 (4 ratings) 7-layer dip Submitted by MUMOF2BOYZ Carbs: 3.4g \| Fat: 3.5g \| Fiber: 0.7g \| Protein: 3.3g \| Calories: 58.8
Very Good 4.5/5 (237 ratings) World's Best Spinach and Artichoke Dip This slimmed down version of your favorite dip is easy to make--and it's light enough for you to load up on it! Submitted by SP_STEPF Carbs: 3.8g \| Fat: 4.2g \| Fiber: 0.9g \| Protein: 3.8g \| Calories: 65.9	Very Good 4.4/5 (364 ratings) Flaxseed, Wheat, and Bran Muffins High fiber, healthy breakfast muffin. Submitted by KIMBERK24 Carbs: 20.8g \| Fat: 3.4g \| Fiber: 2.8g \| Protein: 2.9g \| Calories: 115.7
Good 3.4/5 (22 ratings) Pumpkin Granola Bars The pumpkin and control over the ingredients makes this really nutritious for you--no processed bars from a box! Submitted by SKINNY1DAY Carbs: 8.9g \| Fat: 5.4g \| Fiber: 1.4g \| Protein: 2.1g \| Calories: 87.4