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Flavourful healthy comfort food

Dishes that suit winter - filling, comforting yet healthy and relatively low-calorie
Reworked classics & new inventions

(9 Recipes) Created by ANNETJE

Recipes in this Collection

(no ratings)

From BBCs The Hairy Bikers.
This take on an Indian potato and cauliflower curry is a brilliant meal to make on the cheap
Note: spices are only in the ingredient list because it takes to long to put in the calculator and they don't carry any calories

Submitted by ANNETJE

Carbs: 67.4g | Fat: 18.4g | Fiber: 13.7g | Protein: 12.8g | Calories: 459.3
(no ratings)

Adapted classic English dish - a winter warmer with more pulses and vegetables, less meat - still full of taste

Submitted by ANNETJE

Carbs: 85.6g | Fat: 26g | Fiber: 20.8g | Protein: 32.3g | Calories: 704.1
Good 3.0/5
(1 rating)

Nice low calorie casserole. Leaves lots of calories for some nice wholemeal bread to go with it.

The venison sausages in the calculation are from Tesco, a UK supermarket. You can replace them with other less-then-5% fat sausages - preferably game of course.

Submitted by ANNETJE

Carbs: 41.3g | Fat: 6g | Fiber: 6.4g | Protein: 33.8g | Calories: 332.7
(no ratings)

Skipping the pasta layer in this meat-free lasagna & replacing it with egg plant makes this a low calorie super healthy just indulgent tasting alternative

Submitted by ANNETJE

Carbs: 39.3g | Fat: 25.9g | Fiber: 13.9g | Protein: 35.3g | Calories: 464
(no ratings)

Submitted by ANNETJE

Carbs: 32.8g | Fat: 4.4g | Fiber: 9.5g | Protein: 9.1g | Calories: 195.2
(no ratings)

A JAmie Oliver recipe slightly adapted
This is really nice served with a simple pasta, with leftover cold meats, in a sandwich or with a simple jacket potato and knob of butter. Any leftovers can be kept in the fridge then served as a really posh coleslaw

Submitted by ANNETJE

Carbs: 10g | Fat: 8.8g | Fiber: 2.6g | Protein: 3.1g | Calories: 125.6
This recipe has been marked private.
Black Bean Hummus
Very Good 4.2/5
(325 ratings)

Smoky from the cumin with a hidden serving of vegetables, this dip is equally delicious in a burrito as it is spread on tortilla chips.

Submitted by STEPFANIER

Carbs: 5.3g | Fat: 0.7g | Fiber: 1.7g | Protein: 1.7g | Calories: 32.9
Keema (Ground Beef Casserole)
Very Good 4.0/5
(378 ratings)

This is a delicious and easy Pakistani recipe

Submitted by QUILTBUGJ

Carbs: 12g | Fat: 7g | Fiber: 2.7g | Protein: 22.5g | Calories: 199.2
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