(5 Recipes) Created by FAT_2_PHAT
Recipes in this Collection
Very Good 4.5/5
Low cal comfort food
Submitted by FLUTTER1
Carbs: 18g | Fat: 7.7g | Fiber: 2.7g | Protein: 11.7g | Calories: 186.2
Very Good 4.2/5
Submitted by DRDIGGER
Carbs: 30.2g | Fat: 7.5g | Fiber: 3.9g | Protein: 32.8g | Calories: 318.3
Very Good 4.7/5
I would first boil the chicken and then weigh out 8oz after shredding.
Submitted by JAJOCHKU
Carbs: 0.5g | Fat: 3.3g | Fiber: 0.1g | Protein: 6.7g | Calories: 58.9
Very Good 4.0/5
These empanadas are low fat, low calorie, high protein and freeze well! They're a staple in our house as a quick lunch or dinner on the go.
Submitted by SBK135
Carbs: 15.5g | Fat: 5.4g | Fiber: 1g | Protein: 4.7g | Calories: 130.5
These empanadas are great for dinner with a salad and fat free dressing or they can also be eaten as a snack .
Submitted by MENAMIA
Carbs: 23g | Fat: 4.6g | Fiber: 1.2g | Protein: 7.8g | Calories: 153.4