SparkPeople Advertisers Keep the Site Free
Recipe Collections
 
 

Jackie W.'s Cookbook

(9 Recipes) Created by NURSEJ10

Recipes in this Collection

Very Good 4.7/5
(3 ratings)

Fast, Inexpensive and Delicious! Makes 8 servings for about $10!

Submitted by BEKKABUTTERFLY

Carbs: 55g | Fat: 13.2g | Fiber: 3.8g | Protein: 26g | Calories: 443.2
This recipe has been marked private.
Very Good 4.1/5
(43 ratings)

Amazing creamy/rich tasting chicken, for very few calories/fat. Serve with brown rice or whole wheat pasta.

Submitted by KAY_WOOD

Carbs: 16.1g | Fat: 2g | Fiber: 0.3g | Protein: 6.8g | Calories: 111.7
Buffalo Chicken Dip
Very Good 4.7/5
(76 ratings)

A great party dip that all my friends ask for everytime we have a cook out or party!

Submitted by ELAINEHN

Carbs: 3g | Fat: 3.9g | Fiber: 0g | Protein: 5.3g | Calories: 70.7
(no ratings)

Creamy texture, yummy when you need something warm, comforting, and low cal

Submitted by FREDASTAIR

Carbs: 22.9g | Fat: 2.9g | Fiber: 6.3g | Protein: 2g | Calories: 111.9
(no ratings)

Submitted by NURSEJ10

Carbs: 16.4g | Fat: 4.3g | Fiber: 4g | Protein: 13.9g | Calories: 159.7
Incredible! 5.0/5
(1 rating)

I started fixing chili like this when we discovered my husband was diabetic and now we do not want it any other way.

Submitted by GCINNAMON

Carbs: 6.3g | Fat: 7.8g | Fiber: 2.4g | Protein: 25.5g | Calories: 191.1
HCG P2 Mole Chicken Chili
Incredible! 5.0/5
(1 rating)

A delicious spicy sweet chili that is HCG P2 Friendly (as long as you don't mind mixing onions and tomatoes). Adapted from a Clean Eating Magazine recipe

Submitted by EBLAIR102

Carbs: 5.9g | Fat: 1.7g | Fiber: 1.2g | Protein: 26.6g | Calories: 149.1
(no ratings)

Submitted by NURSEJ10

Carbs: 18.1g | Fat: 2.9g | Fiber: 1.7g | Protein: 23.7g | Calories: 193.9
1
2
Send this recipe collection to a friend - http://recipes.sparkpeople.com/cookbooks.asp?cookbook=415836