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Bethany's Vege week

Vegetarian diet for one week to see how I like it here I am researching fun, healthy recipies to try out!

(24 Recipes) Created by BETHANY011

Recipes in this Collection

Creamy Butternut Squash & Apple Soup
Very Good 4.4/5
(112 ratings)

Delicious first course for winter holiday meals.

Submitted by PRIMA_DONNA

Carbs: 25.8g | Fat: 3.1g | Fiber: 1.5g | Protein: 3.9g | Calories: 135.2
Incredible! 5.0/5
(1 rating)

A delicious, yet simple, pasta salad.

Submitted by KCROSA

Carbs: 30.2g | Fat: 17.1g | Fiber: 4.8g | Protein: 9.4g | Calories: 284.8
Incredible! 5.0/5
(2 ratings)

Here's a quick and easy egg and cheese sandwich to make in the morning. Get some carbs and protein to get you started for the day!

Submitted by NAHLIKCJ

Carbs: 21.8g | Fat: 1g | Fiber: 5g | Protein: 21g | Calories: 165
Tortilla Vegetable pizza
Very Good 4.9/5
(8 ratings)

If you like thin crust pizza this is a good thing to try. I prefer it to the store bought crusts which are full of carbs, sodium, etc. This is also very versitile. You can use any cheese, toppings or sauce you prefer. This recipe makes a basic sauce from scratch but store bought is fine also

Submitted by WINNA01

Carbs: 43.7g | Fat: 12.7g | Fiber: 7.7g | Protein: 21.3g | Calories: 354.8
Incredible! 5.0/5
(2 ratings)

Submitted by TICKLEANNA

Carbs: 7g | Fat: 20.8g | Fiber: 3.2g | Protein: 33.3g | Calories: 335.4
Incredible! 5.0/5
(1 rating)

Excellent meal replacement for breakfast or lunch!

Submitted by WATCHMEWORK

Carbs: 18g | Fat: 0.3g | Fiber: 2g | Protein: 17g | Calories: 140
Incredible! 5.0/5
(1 rating)

Submitted by MOEMOORE

Carbs: 47.9g | Fat: 13g | Fiber: 5.9g | Protein: 6.1g | Calories: 308.9
Incredible! 5.0/5
(1 rating)

Put all ingredients into a blender. Place in a glass pan and freeze.

Submitted by BALLET_ROX

Carbs: 38.4g | Fat: 23.3g | Fiber: 7g | Protein: 16g | Calories: 395.4
Incredible! 5.0/5
(9 ratings)

Submitted by MBMACKE

Carbs: 45.9g | Fat: 2.6g | Fiber: 5.1g | Protein: 6.1g | Calories: 214.3
Incredible! 5.0/5
(1 rating)

This veggie pizza is amazing with flavor. A must for our weekly pizza cravings. Two pieces make a meal for most.


Carbs: 27.2g | Fat: 13.6g | Fiber: 2.4g | Protein: 7g | Calories: 257.7
Pumpkin protein fiber bars
Very Good 4.6/5
(5 ratings)

High protein, high fiber, high nutrient, very low sugar bars.

Submitted by THORNM

Carbs: 27.4g | Fat: 7.4g | Fiber: 6.7g | Protein: 21.7g | Calories: 234.4
Rama's Three Berry Tofu Smoothie
Very Good 4.4/5
(20 ratings)

This smoothie is made with Rader Farms three berry mix from Costco. I am sure you could substitute any type of frozen fruit for the berries, but this is how I make it.

Submitted by RAMARAMA

Carbs: 35.9g | Fat: 0.7g | Fiber: 3g | Protein: 12.4g | Calories: 198.3
Crustless Spinach, Onion and Feta Quiche
Very Good 4.5/5
(1025 ratings)

Technically this is a crustless quiche, but the addition of flour makes for a delicious crusty bottom and sides.

Submitted by JENNLOVE

Carbs: 13.7g | Fat: 4.6g | Fiber: 2.2g | Protein: 10.3g | Calories: 134.1
Very Good 4.1/5
(130 ratings)

Replacing cream with tofu makes this decadent pasta dish a welcome addition to any healthy diet.

Carbs: 23.3g | Fat: 12.6g | Fiber: 1.5g | Protein: 16.1g | Calories: 268.3
Incredible! 5.0/5
(1 rating)


Carbs: 31.5g | Fat: 16.7g | Fiber: 4.7g | Protein: 18.7g | Calories: 345.4
Incredible! 5.0/5
(3 ratings)

Submitted by LOSE4MYKIDS

Carbs: 18.1g | Fat: 12.6g | Fiber: 0.8g | Protein: 5.7g | Calories: 209.3
Incredible! 5.0/5
(3 ratings)

My kids just love these! Great way to feed them broccoli, cauliflower and carrots!

Submitted by SWEET_PETITE

Carbs: 47.7g | Fat: 8.7g | Fiber: 13.6g | Protein: 16.3g | Calories: 301.4
Incredible! 5.0/5
(3 ratings)

yummy and simple pasta dish

Submitted by MEGTHEKIWI

Carbs: 39.7g | Fat: 9.7g | Fiber: 16.4g | Protein: 49.6g | Calories: 377.1
Incredible! 5.0/5
(2 ratings)

I stumbled into this wonderful spring pizza one evening as I was cleaning out the icebox. Roasted asparagus seems like a weird pizza topping, but the flavors blend in perfectly!

Submitted by MARFIA

Carbs: 13g | Fat: 4.8g | Fiber: 1.1g | Protein: 5.2g | Calories: 115.1
Incredible! 5.0/5
(1 rating)

Submitted by TRAINLADY1107

Carbs: 5g | Fat: 1.6g | Fiber: 1.5g | Protein: 14.6g | Calories: 91.4
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