LB's cookbook
(39 Recipes) Created by LAURIEB1570
Recipes in this Collection
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Submitted by CHERIJ30 Carbs: 14.6g | Fat: 25.8g | Fiber: 0.5g | Protein: 24g | Calories: 383.4
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rich macaroni and cheese explodes with flavor for two-thirds of the dish's usual fat content. Submitted by BSING46 Carbs: 16.6g | Fat: 4.7g | Fiber: 0.6g | Protein: 13.2g | Calories: 165.7
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Submitted by LAURIEB1570 Carbs: 8.5g | Fat: 4.8g | Fiber: 0.5g | Protein: 11.1g | Calories: 118.1
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Hearty vegetarian dish Submitted by PAULA26 Carbs: 16.8g | Fat: 2.7g | Fiber: 3.5g | Protein: 4.2g | Calories: 105.6
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Submitted by LAURIEB1570 Carbs: 27.2g | Fat: 9.6g | Fiber: 0.4g | Protein: 29.2g | Calories: 314.2
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Submitted by LAURIEB1570 Carbs: 21.6g | Fat: 2.4g | Fiber: 0.6g | Protein: 1.3g | Calories: 118.9
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Submitted by LAURIEB1570 Carbs: 9.2g | Fat: 14.8g | Fiber: 2.5g | Protein: 17.4g | Calories: 238.9
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This deceptively rich dessert offers a refreshing minty contrast to a grilled dinner. Carbs: 33.3g | Fat: 4.8g | Fiber: 0.4g | Protein: 2.1g | Calories: 195.4
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Submitted by LAURIEB1570 Carbs: 34.7g | Fat: 0.6g | Fiber: 1g | Protein: 16.2g | Calories: 214.9
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Submitted by LAURIEB1570 Carbs: 8.3g | Fat: 2.7g | Fiber: 1.4g | Protein: 25.8g | Calories: 164.5
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Submitted by LAURIEB1570 Carbs: 1.1g | Fat: 8.6g | Fiber: 0.4g | Protein: 31.7g | Calories: 215.8
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This recipe has been marked private.
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Submitted by LAURIEB1570 Carbs: 14.7g | Fat: 5.4g | Fiber: 7.2g | Protein: 16.2g | Calories: 144.6
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Submitted by LAURIEB1570 Carbs: 29.2g | Fat: 0.3g | Fiber: 1.3g | Protein: 3.5g | Calories: 129.4
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Submitted by LADYBUGJAMI Carbs: 12.6g | Fat: 1g | Fiber: 0.1g | Protein: 2.4g | Calories: 121.8
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Submitted by ANNIE1227 Carbs: 1.5g | Fat: 2g | Fiber: 0.3g | Protein: 1g | Calories: 58.8
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Submitted by LAURIEB1570 Carbs: 12.7g | Fat: 4.6g | Fiber: 0.3g | Protein: 1.4g | Calories: 93.6
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Serve as a side dish or over pasta or rice as a main dish. Submitted by QUABBIN Carbs: 26.9g | Fat: 1.5g | Fiber: 9.2g | Protein: 7.5g | Calories: 144.1
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Submitted by LAURIEB1570 Carbs: 5.7g | Fat: 1.5g | Fiber: 0.7g | Protein: 25.6g | Calories: 144
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Submitted by LAURIEB1570 Carbs: 14.6g | Fat: 1.9g | Fiber: 3.6g | Protein: 4g | Calories: 87.1
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Submitted by LAURIEB1570 Carbs: 14g | Fat: 1.5g | Fiber: 0.5g | Protein: 1g | Calories: 74.4
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Submitted by LAURIEB1570 Carbs: 2.9g | Fat: 2.6g | Fiber: 0.1g | Protein: 0.2g | Calories: 35
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Submitted by LAURIEB1570 Carbs: 41.2g | Fat: 2.6g | Fiber: 2g | Protein: 9.2g | Calories: 217
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This recipe has been marked private.
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Submitted by LAURIEB1570 Carbs: 14.4g | Fat: 3.6g | Fiber: 0.5g | Protein: 9.4g | Calories: 132.2
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Who says you can't have dessert on a diet!! Submitted by HOOTOWLRN Carbs: 13.5g | Fat: 1.8g | Fiber: 0.3g | Protein: 3.2g | Calories: 80.9
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This is a delicious chicken recipe that my family loves Submitted by ALECSANDRA Carbs: 4.3g | Fat: 7.9g | Fiber: 0g | Protein: 19.5g | Calories: 165.6
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Submitted by LAURIEB1570 Carbs: 14g | Fat: 5.2g | Fiber: 4.5g | Protein: 7.7g | Calories: 134.6
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Submitted by LAURIEB1570 Carbs: 49g | Fat: 2.5g | Fiber: 3.1g | Protein: 6.5g | Calories: 230.2
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Submitted by LAURIEB1570 Carbs: 6.2g | Fat: 6.5g | Fiber: 2.1g | Protein: 5.7g | Calories: 99.9
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Oh so delicious as an appetizer or main course served with brown rice! Submitted by BONFIREBAMBI Carbs: 3.8g | Fat: 3.5g | Fiber: 0.4g | Protein: 13.1g | Calories: 101.1
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Comfort food for me. Just thought I'd share the recipe since I want it in my book and accessible to my nutrition center. Plus it's lower in fat than others. Submitted by WAZAROO Carbs: 9.1g | Fat: 9.2g | Fiber: 1.2g | Protein: 8.5g | Calories: 178.8
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Delicious and Easy Submitted by KRISKOVA Carbs: 31.6g | Fat: 2.3g | Fiber: 1.7g | Protein: 2.1g | Calories: 144.9
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an Easy and quick version of Chicken Parmesean Submitted by SORCHACULLEN Carbs: 4.4g | Fat: 11.5g | Fiber: 0.9g | Protein: 38.9g | Calories: 283.5
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Submitted by LAURIEB1570 Carbs: 16g | Fat: 1.6g | Fiber: 0.9g | Protein: 0.8g | Calories: 78.3
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This roast is delicious and melts in your mouth and best of all, it does not have too many calories! I usually serve this with a side of grilled veggies. Submitted by MADI-EMMA Carbs: 7g | Fat: 6.7g | Fiber: 0.8g | Protein: 39.9g | Calories: 268.3
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I absolutely love the taste of tiramisu cream, but I'm not a big fan of coffee. So, I experimented with a few different things until I found a flavor that I did like in it. Now I've changed the recipe to reduce the calorie content. Submitted by ZOOBOOZEL Carbs: 17g | Fat: 5.3g | Fiber: 0.1g | Protein: 2.5g | Calories: 126
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I got this recipe from the crockpot cookbook I bought. It was so easy and so good! Can easily be frozen whole or sliced into servings and frozen for breakfast on the go. Submitted by ONEAL_70 Carbs: 30.3g | Fat: 8.4g | Fiber: 4.3g | Protein: 5.6g | Calories: 207
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Just to clarify for the questions below: Submitted by ORANGECOWCAT Carbs: 24.2g | Fat: 10.3g | Fiber: 0.9g | Protein: 41.7g | Calories: 368.7
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