Brought To Your Kitchen From SparkPeople Member: LBBROCK195

"This is another easy, versatile recipe that I use often. I call for canned beans in my recipes, but I like the taste of home cooked beans. If you have a crock pot, there is no reason why you can't have home cooked beans too."

If you love cheese, this is the recipe for you! This recipe is low fat, high protein, and FULL of flavor! Recipe scaled for 4.

Submitted by THEMIGHTYLILLIE

A quick and easy meal that packs protein and fiber!

Submitted by SOPHNSAMSMOMMA

This is a really easy way to make tasty chili that even vegetarians can eat. Only takes 40 minutes or so.

Submitted by NSHOFFNER

Submitted by KTGIRLIE

Recipe for 1 pepper - multiply to feed more!

Submitted by KIRANERYS

The best burrito filling you'll ever find! Made in the crockpot to save you time!
(This recipe should be credited to my friend Evan.)

Submitted by IMJESCOBEDO

A really good potato soup for a cold day!

Submitted by JADEDFROG

A vegetarian version of "Cheeseburger Pie"

Submitted by ILLUDWINNEPOOH4

Submitted by SHOBARGIRL

More beans and fewer chips make this a healthy choice!

Submitted by ABBYJS19

Submitted by CRISTJ

Delicious and easy to prepare, this fun finger food is perfect for an informal dinner party.

Submitted by ZAHNASGRANDMA

Hearty and healthy bean and vegetable enchiladas

Submitted by LALU1134

Submitted by MUSCLEBOUNDBABE

Vegetarian soup with lots of vegetables, beans and rice

Submitted by STEFERS

This is my dump and taste soup. I use a lot of cans so it's easy to throw together and is very tasty.

Submitted by JESSRAD

All the taco flavor without the meat (and extra fat)

Submitted by PINKSHANYN

small tamales with black beans and salsa

Submitted by ICAN140

Great on the grill!

Submitted by SPROCKET4

Well, I was so excited with my first posting this evening (and I had a restaurant sized can of black beans open) that I decided to give another recipe a try! I hope you use this as a "guide", as I do with all recipes, and add or omit whatever you think will make it better. I look forward to your comments :)
Because I cook for several family members with different dietary needs, I cannot make it as "hot", salty or spicy as I like. You may add hot sauce or cayenne or ?
As I am new to Spark People, and posting recipes ANYWHERE, I had some difficulty with the calculations--I can assure you that this is a FAT FREE recipe, however no matter what I tried I still came up with some fat in the calculations.
We topped this with a T of fat free sour cream, T of Kraft fat free cheddar and some chopped green onions. NO added fat, LOTS of added flavor (don't forget to add this into your calorie total if you do the same). And if you can afford a little "fat", by all means add some crumbled tortilla chips and a slice of avacado....yumm...
I hope you try this soup and enjoy it!

Submitted by PLAINANDFANCY1

These healthy breakfast bars provide a respectable level of protein and fiber without a ton of calories. Best of all, they can be eaten on the run. Reconfigure the "additions" to suit your fancy.... or replace the Splenda with another sweetener if you're trying to stay "au natural." This is a base recipe that can be tweaked to your taste!

Submitted by TUESDAYS

A great way to have piping hot cereal ready first thing in the morning.

Submitted by JAMSIEY0206

Submitted by CRYSTAUG01

This is a fun and healthy food to make when you're looking for something that won't weigh heavy on your stomach.

Submitted by SEBRAY03

Soothing and delicious, this soup seems to revive me right from the first spoonful. I find this easiest to cook in a slow cooker and allow to simmer all day

Submitted by GROOVYKARMA1

A great chili that is perfect with cornbread muffins.

Submitted by SUZIEQW