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(11 Recipes) Created by KIMIKS

Recipes in this Collection

O.K. 2.7/5 (3 ratings) Greek Pasta with Tomatoes and Spinach A dish you can serve either hot or cold! Submitted by LOVEROLLS Carbs: 40g \| Fat: 1.1g \| Fiber: 6.2g \| Protein: 10.5g \| Calories: 210.2	O.K. 2.0/5 (1 rating) Lemon Garlic Rosemary Spinach This is a super-fast, super-easy and super-delicious way to enjoy fresh spinach. Adds lots of flavor. Submitted by KEDP98 Carbs: 5.7g \| Fat: 7.2g \| Fiber: 2.5g \| Protein: 2g \| Calories: 83.9
(no ratings) spinach chick pea stew Submitted by PENNI_2002 Carbs: 17.8g \| Fat: 1g \| Fiber: 5.8g \| Protein: 5.9g \| Calories: 103	(no ratings) spinach and artichoke wraps Submitted by ANNIE4578 Carbs: 45.6g \| Fat: 34.4g \| Fiber: 17.3g \| Protein: 32.8g \| Calories: 579.2
(no ratings) Penne with Fresh Spinach and Tomatoes Submitted by ISABELLAJ Carbs: 52.4g \| Fat: 5g \| Fiber: 9.9g \| Protein: 10.3g \| Calories: 263.6	(no ratings) Toasted Spaghetti with Spinach and Garbonzo Beans This dish is a nutritional powerhouse - SHHH!! Just don't tell the kids. Lightly toasting the pasta gives it a slightly nutty flavor. The sauce is slightly spicy - a true hit all the way around. It's also easy and fast! Submitted by GEEKYME Carbs: 51.3g \| Fat: 1.8g \| Fiber: 6.4g \| Protein: 11.2g \| Calories: 263.2
(no ratings) Noodleless Eggplant Spinach Lasagna Only 230 cals per serving! Submitted by COBANION Carbs: 24.8g \| Fat: 8.1g \| Fiber: 5g \| Protein: 17.4g \| Calories: 237.2	(no ratings) Tangy Tuna and Spinach Wrap Fresh spinach, tuna, and mouthwatering red wine vinegar make a yummy lunch. Submitted by SWTOGIRL Carbs: 14.7g \| Fat: 7.3g \| Fiber: 8.5g \| Protein: 15.6g \| Calories: 181
(no ratings) Feta & Spinach Pasta Salad A light, quick, and healthy meal Submitted by RUNNIN4MYLIFE Carbs: 59.5g \| Fat: 7.9g \| Fiber: 7.9g \| Protein: 21.7g \| Calories: 395.6	Very Good 4.5/5 (148 ratings) Spinach Feta Personal Pizza Yum! Try this quick and easy thin crust pizza. Carbs: 37.7g \| Fat: 8.9g \| Fiber: 5.2g \| Protein: 12.9g \| Calories: 275.8
Very Good 4.3/5 (50 ratings) World's Best Spinach and Artichoke Dip This is seriously the world's best spinach and artichoke dip! It's creamy and fairly low fat. I use low fat cream cheese, but you could use fat free. This slimmed down version of your favorite dip is easy to make--and it's light enough for you to load up on it! This can also become a decadent pasta sauce. (As a sauce, it makes 10 servings. You might need to thin it a bit with cooking water from the pasta.) Carbs: 3.9g \| Fat: 4.2g \| Fiber: 0.9g \| Protein: 3.9g \| Calories: 66.2

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O.K. 2.7/5 (3 ratings) Greek Pasta with Tomatoes and Spinach A dish you can serve either hot or cold! Submitted by LOVEROLLS Carbs: 40g \| Fat: 1.1g \| Fiber: 6.2g \| Protein: 10.5g \| Calories: 210.2	O.K. 2.0/5 (1 rating) Lemon Garlic Rosemary Spinach This is a super-fast, super-easy and super-delicious way to enjoy fresh spinach. Adds lots of flavor. Submitted by KEDP98 Carbs: 5.7g \| Fat: 7.2g \| Fiber: 2.5g \| Protein: 2g \| Calories: 83.9
(no ratings) spinach chick pea stew Submitted by PENNI_2002 Carbs: 17.8g \| Fat: 1g \| Fiber: 5.8g \| Protein: 5.9g \| Calories: 103	(no ratings) spinach and artichoke wraps Submitted by ANNIE4578 Carbs: 45.6g \| Fat: 34.4g \| Fiber: 17.3g \| Protein: 32.8g \| Calories: 579.2
(no ratings) Penne with Fresh Spinach and Tomatoes Submitted by ISABELLAJ Carbs: 52.4g \| Fat: 5g \| Fiber: 9.9g \| Protein: 10.3g \| Calories: 263.6	(no ratings) Toasted Spaghetti with Spinach and Garbonzo Beans This dish is a nutritional powerhouse - SHHH!! Just don't tell the kids. Lightly toasting the pasta gives it a slightly nutty flavor. The sauce is slightly spicy - a true hit all the way around. It's also easy and fast! Submitted by GEEKYME Carbs: 51.3g \| Fat: 1.8g \| Fiber: 6.4g \| Protein: 11.2g \| Calories: 263.2
(no ratings) Noodleless Eggplant Spinach Lasagna Only 230 cals per serving! Submitted by COBANION Carbs: 24.8g \| Fat: 8.1g \| Fiber: 5g \| Protein: 17.4g \| Calories: 237.2	(no ratings) Tangy Tuna and Spinach Wrap Fresh spinach, tuna, and mouthwatering red wine vinegar make a yummy lunch. Submitted by SWTOGIRL Carbs: 14.7g \| Fat: 7.3g \| Fiber: 8.5g \| Protein: 15.6g \| Calories: 181
(no ratings) Feta & Spinach Pasta Salad A light, quick, and healthy meal Submitted by RUNNIN4MYLIFE Carbs: 59.5g \| Fat: 7.9g \| Fiber: 7.9g \| Protein: 21.7g \| Calories: 395.6	Very Good 4.5/5 (148 ratings) Spinach Feta Personal Pizza Yum! Try this quick and easy thin crust pizza. Carbs: 37.7g \| Fat: 8.9g \| Fiber: 5.2g \| Protein: 12.9g \| Calories: 275.8
Very Good 4.3/5 (50 ratings) World's Best Spinach and Artichoke Dip This is seriously the world's best spinach and artichoke dip! It's creamy and fairly low fat. I use low fat cream cheese, but you could use fat free. This slimmed down version of your favorite dip is easy to make--and it's light enough for you to load up on it! This can also become a decadent pasta sauce. (As a sauce, it makes 10 servings. You might need to thin it a bit with cooking water from the pasta.) Carbs: 3.9g \| Fat: 4.2g \| Fiber: 0.9g \| Protein: 3.9g \| Calories: 66.2