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Healthy eats

(13 Recipes) Created by 2URHEALTH1

Recipes in this Collection

Sticky Chicken
Very Good 4.2/5
(506 ratings)

This roasted chicken gets its sticky coating from the juices it releases while being baked.

Carbs: 5.6g | Fat: 6.7g | Fiber: 1.6g | Protein: 43.2g | Calories: 263.9
Skinny Sour Cream & Chicken Enchiladas
Very Good 4.4/5
(801 ratings)

Serve up creamy, cheesy chicken enchiladas, and no one will be late to dinner!

Submitted by SKEYDOO

Carbs: 35g | Fat: 4.5g | Fiber: 2.7g | Protein: 18.3g | Calories: 252
Very Good 4.3/5
(8 ratings)

Remember - even though it's 400 calories, it's a FULL meal, including the fish, potatoes, and green beans. Not too shabby. :)

This meal is heavenly. Big time. Everyone loves it - even me, the very picky eater.

Submitted by ANNAGIRL723

Carbs: 38.2g | Fat: 15.1g | Fiber: 4.6g | Protein: 27.4g | Calories: 405.9
(Desserts) Special Hazelnut-Espresso Treat
Incredible! 5.0/5
(2 ratings)

Prepare the Gianduia, or use nutella instead.
Gianduia Recipe-
http://recipes.sparkpeople.com/recipe-detail.asp?recipe=504532

Submitted by RYEAXL1

Carbs: 25g | Fat: 8.5g | Fiber: 1.9g | Protein: 4.4g | Calories: 181.5
This recipe has been marked private.
Passionate Pink Honey Lemonade
Incredible! 5.0/5
(1 rating)

This is a nice, cold beverage. It contains a blend of 3 different fruits, orange, lemon, and strawberry. Also, a hint of honey! Very good for a hot summer day!

Submitted by ACTRESS101

Carbs: 20.3g | Fat: 0g | Fiber: 0.6g | Protein: 0.3g | Calories: 67.5
Incredible! 5.0/5
(3 ratings)

Classic Puerto Rican Roast Pork - Easiest to prepare with a mortar and pestle ( BBBY carries them)
Serve with Arroz and gandules! Delicioso!

Submitted by JNA2120

Carbs: 2.6g | Fat: 23.3g | Fiber: 0.4g | Protein: 21.5g | Calories: 308.2
Incredible! 5.0/5
(2 ratings)

This is a Spanish Version Of Chicken stew a great combination for dinner with rice and beans..

Submitted by ZNUGGLEBABYGURL

Carbs: 5.6g | Fat: 8.9g | Fiber: 1.3g | Protein: 17.1g | Calories: 173.4
Incredible! 5.0/5
(1 rating)

This is among my many spanish favorites for its' flavor, simplicity, and minimal ingredients. If you have a pressure cooker handy, it'll cook in less than 20 minutes, give or take depending on desired consistency. It goes perfectly with rice or simply vegetables, if you choose. Either way, it will be one of your favorites also.

Submitted by BERTA441

Carbs: 3.8g | Fat: 9.2g | Fiber: 0.7g | Protein: 26.4g | Calories: 218.9
Tilapia with Mango Salsa
Very Good 4.7/5
(17 ratings)

I found a similar recipe on a website before, but it called for tomatillos and not nearly enough mango!

Submitted by SDEFLOR2

Carbs: 44.3g | Fat: 2.7g | Fiber: 10.7g | Protein: 29.7g | Calories: 299.5
Coconut Custard (Flan de Coco)
Very Good 4.7/5
(3 ratings)

This recipe makes two 9" pans (8 slices each pan)

Submitted by NITEWOLF131

Carbs: 23.5g | Fat: 27.3g | Fiber: 0.3g | Protein: 5.4g | Calories: 290.4
Incredible! 5.0/5
(2 ratings)

low cal and yummy! similar to hawgwild1's version, but with a few changes.

Submitted by MISTYDAWN71

Carbs: 14.3g | Fat: 2.3g | Fiber: 0.9g | Protein: 1.3g | Calories: 79.6
Iced Coffee (Unchained Recipe Contest)
Very Good 4.4/5
(79 ratings)

Faster, cheaper and just as rich and delicious but so much more healthy than the restaurant versions. Try substituting the unsweetened chocolate Almond Breeze almond milk for a chocolately treat.

Submitted by MRSDUDLEY

Carbs: 10.5g | Fat: 3.5g | Fiber: 1.2g | Protein: 1.3g | Calories: 58.4
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