Primal Dining
(Recipe Collection)

19 Recipes Created by SASSISIS

Low Carb High Fat mostly primal foods I really enjoy

Recipes in this Collection

Braised Short Ribs
(no ratings)
Braised Short Ribs

Recipe courtesy Anne Burrell
foodtv.com
Olive oil and Kosher salt not includedSubmitted by ALEVE77

Carbs: 13.8g | Fat: 23.4g | Fiber: 3.2g | Protein: 45.9g | Calories: 490.5
Parmesan Zucchini Crisps
Very Good 4.3/5
(95 ratings)
Parmesan Zucchini Crisps

For the zucchini lovers!Submitted by JAXON3604

Carbs: 8.2g | Fat: 8.7g | Fiber: 2.5g | Protein: 15.5g | Calories: 170.2
Easy Chicken Zucchini
Very Good 4.4/5
(22 ratings)
Easy Chicken Zucchini

Cookbook creator says: It was ok - I think cooking it all in the cast iron skillet will help to keep it crispy. the chicken was moist but it was - well - soggy old people food.Submitted by COBWEB2442

Carbs: 5.2g | Fat: 8g | Fiber: 1.6g | Protein: 20.8g | Calories: 177.2
Linda's Italian Zucchini Pot
Very Good 4.8/5
(9 ratings)
Linda's Italian Zucchini Pot

Flavorful low in fat Italian dish - great over Angel Hair Pasta or your favorite pasta or rice. The key is flavor with garlic, peppers, spices added to cubed zucchini. Submitted by LLCURTS

Carbs: 14.9g | Fat: 3.4g | Fiber: 3.6g | Protein: 6.4g | Calories: 107.5
Zucchini Gratin
Very Good 4.6/5
(8 ratings)
Zucchini Gratin

Just three ingredients, and low in carbs. What could be better? Submitted by JILLYBEAN1965

Carbs: 0.5g | Fat: 4.8g | Fiber: 0.1g | Protein: 2.9g | Calories: 56.1
This recipe has been marked private.
Spaghetti Squash (Paleo Diet)
Incredible! 5.0/5
(1 rating)
Spaghetti Squash (Paleo Diet)

Submitted by VEEDER73

Carbs: 17.7g | Fat: 10.4g | Fiber: 3.4g | Protein: 19.1g | Calories: 236.1
Spaghetti squash lasagna
Very Good 4.4/5
(46 ratings)
Spaghetti squash lasagna

Great low calorie meal My whole family loves this dishSubmitted by SUEAKE

Carbs: 5.5g | Fat: 15.9g | Fiber: 1g | Protein: 21.4g | Calories: 254.9
MAKEOVER: Gluten Free Peanut Butter Cookies (by SASSISIS)
(no ratings)
MAKEOVER: Gluten Free Peanut Butter Cookies (by SASSISIS)

revised - next time just try splendaSubmitted by SASSISIS

Carbs: 10.1g | Fat: 8.5g | Fiber: 1g | Protein: 4.5g | Calories: 117.4
MAKEOVER: Chicken, Leek & Celery soup (by SASSISIS)
(no ratings)
MAKEOVER: Chicken, Leek & Celery soup (by SASSISIS)

Submitted by SASSISIS

Carbs: 15g | Fat: 13.2g | Fiber: 2.4g | Protein: 16.8g | Calories: 232.2
Pork Chili Adobo
(no ratings)
Pork Chili Adobo

Cookbook creator says: Very close to mine - I add green chiles
an leave the pork wholeSubmitted by WYLDEFLWR

Carbs: 4.3g | Fat: 7.7g | Fiber: 1g | Protein: 14.6g | Calories: 150.4
Cream of Broccoli
(no ratings)
Cream of Broccoli

Carbs: 13.3g | Fat: 36.8g | Fiber: 5g | Protein: 8.4g | Calories: 396.7
One-Pan Chicken Parmesan
Very Good 4.6/5
(401 ratings)
One-Pan Chicken Parmesan

A quick and easy version of an Italian classic that can be finished in the oven or on the stove. Submitted by SORCHACULLEN

Carbs: 4.4g | Fat: 13.5g | Fiber: 0.9g | Protein: 38.3g | Calories: 299.2
Garlic Brown Sugar Chicken
Very Good 4.4/5
(1324 ratings)
Garlic Brown Sugar Chicken

This is a delicious chicken recipe that my family lovesSubmitted by ALECSANDRA

Carbs: 4.3g | Fat: 8g | Fiber: 0g | Protein: 19.4g | Calories: 166.4
Slow Cooker Mexican Pulled Pork
Very Good 4.7/5
(41 ratings)
Slow Cooker Mexican Pulled Pork

Great for tacos, enchiladas or served as a sandwich with some added BBQ Sauce. Submitted by SKISINCO

Carbs: 2.3g | Fat: 18.2g | Fiber: 0.4g | Protein: 18.1g | Calories: 250.2
Primal pot roast
(no ratings)
Primal pot roast

low carb pot roast in the slow cookerSubmitted by SASSISIS

Carbs: 6.8g | Fat: 22.2g | Fiber: 1.8g | Protein: 32.9g | Calories: 365.6
Pork Tortilla soup
(no ratings)
Pork Tortilla soup

Submitted by SASSISIS

Carbs: 20.7g | Fat: 19.1g | Fiber: 5g | Protein: 22.9g | Calories: 338.5
MAKEOVER: Crock Pot Chicken Taco Chili (by SASSISIS)
(no ratings)
MAKEOVER: Crock Pot Chicken Taco Chili (by SASSISIS)

Submitted by SASSISIS

Carbs: 25.4g | Fat: 2.8g | Fiber: 8.4g | Protein: 24.9g | Calories: 223.8
potato soup
(no ratings)
potato soup

Submitted by SASSISIS

Carbs: 57.6g | Fat: 9.9g | Fiber: 7.2g | Protein: 19.6g | Calories: 393.8
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