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Primal Dining

Low Carb High Fat mostly primal foods I really enjoy

(19 Recipes) Created by SASSISIS

Recipes in this Collection

(no ratings)

Recipe courtesy Anne Burrell
foodtv.com
Olive oil and Kosher salt not included

Submitted by ALEVE77

Carbs: 13.8g | Fat: 23.4g | Fiber: 3.2g | Protein: 45.9g | Calories: 490.5
Parmesan Zucchini Crisps
Very Good 4.3/5
(91 ratings)

For the zucchini lovers!

Submitted by JAXON3604

Carbs: 8.2g | Fat: 8.7g | Fiber: 2.5g | Protein: 15.5g | Calories: 170.2
Very Good 4.4/5
(19 ratings)

Cookbook creator says: It was ok - I think cooking it all in the cast iron skillet will help to keep it crispy. the chicken was moist but it was - well - soggy old people food.

Submitted by COBWEB2442

Carbs: 5.2g | Fat: 8g | Fiber: 1.6g | Protein: 20.8g | Calories: 177.2
Linda's Italian Zucchini Pot
Very Good 4.8/5
(9 ratings)

Flavorful low in fat Italian dish - great over Angel Hair Pasta or your favorite pasta or rice. The key is flavor with garlic, peppers, spices added to cubed zucchini.

Submitted by LLCURTS

Carbs: 14.9g | Fat: 3.4g | Fiber: 3.6g | Protein: 6.4g | Calories: 107.5
Zucchini Gratin
Very Good 4.6/5
(8 ratings)

Just three ingredients, and low in carbs. What could be better?

Submitted by JILLYBEAN1965

Carbs: 0.5g | Fat: 4.8g | Fiber: 0.1g | Protein: 2.9g | Calories: 56.1
This recipe has been marked private.
Incredible! 5.0/5
(1 rating)

Submitted by VEEDER73

Carbs: 17.7g | Fat: 10.4g | Fiber: 3.4g | Protein: 19.1g | Calories: 236.1
Spaghetti squash lasagna
Very Good 4.4/5
(46 ratings)

Great low calorie meal My whole family loves this dish

Submitted by SUEAKE

Carbs: 5.5g | Fat: 15.9g | Fiber: 1g | Protein: 21.4g | Calories: 254.9
(no ratings)

revised - next time just try splenda

Submitted by SASSISIS

Carbs: 10.1g | Fat: 8.5g | Fiber: 1g | Protein: 4.5g | Calories: 117.4
(no ratings)

Submitted by SASSISIS

Carbs: 15g | Fat: 13.2g | Fiber: 2.4g | Protein: 16.8g | Calories: 232.2
(no ratings)

Cookbook creator says: Very close to mine - I add green chiles
an leave the pork whole

Submitted by WYLDEFLWR

Carbs: 4.3g | Fat: 7.7g | Fiber: 1g | Protein: 14.6g | Calories: 150.4
(no ratings)

Carbs: 13.3g | Fat: 36.8g | Fiber: 5g | Protein: 8.4g | Calories: 396.7
One-Pan Chicken Parmesan
Very Good 4.6/5
(399 ratings)

A quick and easy version of an Italian classic that can be finished in the oven or on the stove.

Submitted by SORCHACULLEN

Carbs: 4.4g | Fat: 13.5g | Fiber: 0.9g | Protein: 38.3g | Calories: 299.2
Garlic Brown Sugar Chicken
Very Good 4.4/5
(1236 ratings)

This is a delicious chicken recipe that my family loves

Submitted by ALECSANDRA

Carbs: 4.3g | Fat: 8g | Fiber: 0g | Protein: 19.4g | Calories: 166.4
Slow Cooker Mexican Pulled Pork
Very Good 4.7/5
(41 ratings)

Great for tacos, enchiladas or served as a sandwich with some added BBQ Sauce.

Submitted by SKISINCO

Carbs: 2.3g | Fat: 18.2g | Fiber: 0.4g | Protein: 18.1g | Calories: 250.2
(no ratings)

low carb pot roast in the slow cooker

Submitted by SASSISIS

Carbs: 6.8g | Fat: 22.2g | Fiber: 1.8g | Protein: 32.9g | Calories: 365.6
(no ratings)

Submitted by SASSISIS

Carbs: 20.7g | Fat: 19.1g | Fiber: 5g | Protein: 22.9g | Calories: 338.5
(no ratings)

Submitted by SASSISIS

Carbs: 25.4g | Fat: 2.8g | Fiber: 8.4g | Protein: 24.9g | Calories: 223.8
(no ratings)

Submitted by SASSISIS

Carbs: 57.6g | Fat: 9.9g | Fiber: 7.2g | Protein: 19.6g | Calories: 393.8
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