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(14 Recipes) Created by STACEYJJ

Recipes in this Collection

Very Good 4.3/5

These muffins are moist and slightly sweet. Use any fat-free yogurt you have - great with orange cream!

Submitted by 602ELIZABETH

Carbs: 34.4g | Fat: 5.3g | Fiber: 1.2g | Protein: 4.2g | Calories: 201.4
Very Good 4.7/5

This is a great compliment to any chicken for beef dish.

Submitted by KEVINKELLY

Carbs: 9.2g | Fat: 3.8g | Fiber: 3.1g | Protein: 3.7g | Calories: 72.4
Very Good 4.0/5

Submitted by MRSHONEYC

Carbs: 16g | Fat: 2.7g | Fiber: 4.8g | Protein: 4.7g | Calories: 97.7
Good 3.9/5

Hummus is a simple dip that goes well with raw veggies, chips or warm pita bread. You and your guests will love it!

Submitted by JULZ654

Carbs: 4.1g | Fat: 0.3g | Fiber: 0.7g | Protein: 1.1g | Calories: 23.4
Very Good 4.5/5

A straightforward hummus that may be augmented with roasted red peppers or olies. Serve with crackers, flat breads or on a pita

Submitted by CHERRY0930

Carbs: 5.3g | Fat: 0.8g | Fiber: 1.1g | Protein: 1.3g | Calories: 32.7
Very Good 4.5/5

Taught to my mom by her mother-in-law, who was Armenian

Submitted by WAZAROO

Carbs: 14.7g | Fat: 3.5g | Fiber: 2.9g | Protein: 3.4g | Calories: 101.5
This recipe has been marked private.
Good 3.7/5

Cajun-style side dish

Submitted by LANABERNICE

Carbs: 11.8g | Fat: 7.3g | Fiber: 3.7g | Protein: 2.8g | Calories: 114
Very Good 4.4/5

Not your basic yams.

Carbs: 36.7g | Fat: 0.9g | Fiber: 4.5g | Protein: 2.6g | Calories: 162.5
Very Good 4.5/5

We found a way to get the flavor of a fried tomato without all the oil. To make sure the pan is hot enough to yield a crispy crust, preheat it while you're preparing the green tomatoes.

Carbs: 23.1g | Fat: 3.8g | Fiber: 3.3g | Protein: 4.6g | Calories: 135.9
Not Fried Rice
Very Good 4.1/5

This is my alternative to fried rice which uses no oil!

Submitted by RYDIAEMERALD

Carbs: 35.3g | Fat: 3.1g | Fiber: 3g | Protein: 7.9g | Calories: 199

Mexican flavored vegetable side dish

Carbs: 17.5g | Fat: 0.8g | Fiber: 6.3g | Protein: 3.1g | Calories: 76.3
Tzatziki (yogurt dip)
Very Good 4.4/5

Tzatziki is a Greek and Turkish appetizer, also used as a sauce or dip. This recipe is perfect with Mediterranean dishes or anything else on a hot summer's day.

Submitted by LOULOUB

Carbs: 3.3g | Fat: 0.1g | Fiber: 0.3g | Protein: 1.8g | Calories: 20
Yummy BBQ Sauce
Very Good 4.8/5

I made this one day out of desperation. Forgot the BBQ sauce at the store.. but I am so glad that I did.

Submitted by JENN224

Carbs: 7.1g | Fat: 1g | Fiber: 0.1g | Protein: 0.1g | Calories: 37.3
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