A light and sweet fall treat!

Submitted by CINNYBUG

Warm and filling for a cold day.

Submitted by LAURAMASON

A frosty treat that's low in fat, this smoothie packs a punch!

Sweet and sour pork takes a trip to the islands! Printed with permission from the American Institute for Cancer Research.

Serve this on top of a bed of brown rice.

By using nonfat sour cream and yogurt, this recipe greatly reduces the amount of fat in the dish.

Printed with permission from the American Institute for Cancer Research

You've barbecued ribs and you've barbecued chicken. Now it's time to try some seafood!

This is so easy, you'll be ready to eat in no time!

Make your own ravioli appetizer with ricotta cheese and sun-dried tomatoes.

Submitted by JULZ654

Rich, flavorful honey mustard chicken with carrots and potatoes.

A healthy snack for your trick-or-treaters (and for you too!)

Celebrate Fall with this delicious, light recipe.

Submitted by RUNNING2LIVE

A low-fat, heart healthy version of this traditional comfort food.

This dressing turns my favorite greens into a meal. Maple syrup is not only full of calories it also contains necessary minerals, and the almonds are also very nutritious.

Submitted by JOCELYNE_M

This will bring out all kinds of flavor in your beef.

After the pasta and onion are sautéed, the oil is drained to minimize the fat content of this interesting pilaf.

This is a healthy adaptation to the "Watergate Salad" of old. It's a delicious, refreshing treat if you like pistachio pudding. It's low-fat, sugar-free, low-calorie, and has a serving of fruit and milk.

Submitted by ANEWAY

For a hearty, rich turkey dinner, try this polenta dish.

This cheesecake is a little unorthodox because it has no crust. However, it is incredibly delicious! You could make a crust with ground almonds, butter, sucralose, and cinnamon.

Healthy toppings make this decorative dish full of nutrients.

This lively low-saturated fat pasta dish contains lots of tomatoes and herbs and very little oil.

These bite-sized morsels are so savory and juicy they will explode in your mouth. Roasting them adds a depth and richness that transforms ordinary cooked vegetables into something elegant.

A spicy twist to the same ol' shrimp.

Submitted by MELAGGIE01

Make this dish sweet or spicy, either way will be a hit!

Submitted by JMG052

Tired of the same old beef and chicken? Get outside and grill the "other white meat" for a barbecue.

Brought To Your Kitchen From SparkPeople Member: LBBROCK195

Great on a hot day!

Submitted by BIGFATMOMMY

A terrific & sweet desert.

Submitted by DARCYMAC

Sweet potatoes and bananas combine to make a flavorful low fat custard.

Have it solo or with pasta. Adjust seasonings to your taste.

Submitted by STEPHANIEH

A recipe that is easy to make and full of flavor.

Submitted by LANNESN

Great alternative to the usual breakfast fare.

Sweet vegetables compliment the cheese filled pasta and tangy garlic in this recipe.

A nice sweet flavor that's a wonderful dessert.

Submitted by SIBLEY

Tradition with a vegan twist.

Cream cheese and veggies on crescent bread--a great finger food.

Submitted by SILVERDREAMS786

Using skinless chicken breasts means this tangy dish is lower in saturated fat and cholesterol.

Courtesy of the NLHB, part of the National Institutes of Health and the U.S. Department of Health and Human Services www.nhlbi.nih.gov

Great on whole-wheat crackers or even toast.

For a low-fat appetizer or snack, try this festive turkey dish.

Try this satisfying and sweet dessert!

A zesty way to prepare a traditional cheesecake.

Printed with permission from the American Institute for Cancer Research

Dessert

Try this as a side dish tonight!

An easy and delicious dessert, that's not so bad for you.

Submitted by NANCYJAC

This easy-to-make shortcake biscuit, which uses baking powder, will bring back memories of traditional versions.

Printed with permission from the American Institute for Cancer Research

Yum! Try this quick and easy thin crust pizza.

Easy to make, delicious, great for the coming cold weather - or any time!

Submitted by DOLLYB1

German fruit bread made healthier by subsituting applesauce for half of the butter and using whole grains

Submitted by GRETAMARGRETA

This is the perfect nutritious pick-me-up. Leftover shake can be frozen in pop molds or 5 oz paper cups with popsicle sticks.

Tired of the same green leafy salad?

This healthy, hearty salad is packed full of fruit AND vegetables.

Makes a perfect one-dish meal, one that includes at least three kinds of vegetables, plus plenty of fiber when you use a whole-grain bun.

Printed with permission from the American Institute for Cancer Research.

Who can resist thick, creamy decadent cheesecake? Try this low-fat version in the single serving size.

Couscous is a staple of North African cuisine and can be found anywhere from Middle Eastern markets to your local supermarket in the pasta or dried beans aisle.

A great classic Italian dish that your family is sure to enjoy.

Submitted by ERINAG1978