More of My Favorite Sparkrecipes
(Recipe Collection)

60 Recipes Created by MICKEYDO

Recipes in this Collection

Baked Acorn Squash
Very Good 4.4/5
(13 ratings)
Baked Acorn Squash

A light and sweet fall treat!Submitted by CINNYBUG

Carbs: 24.8g | Fat: 3.6g | Fiber: 4.5g | Protein: 1.8g | Calories: 125.5
 Beef And Barley Soup (Slow-Cooker)
Very Good 4.2/5
(10 ratings)
Beef And Barley Soup (Slow-Cooker)

Warm and filling for a cold day.Submitted by LAURAMASON

Carbs: 33.5g | Fat: 6.8g | Fiber: 8.3g | Protein: 30.6g | Calories: 314.2
Blueberry Orange Smoothie
Very Good 4.5/5
(65 ratings)
Blueberry Orange Smoothie

A frosty treat that's low in fat, this smoothie packs a punch!

Carbs: 27.8g | Fat: 2.6g | Fiber: 3.6g | Protein: 6.5g | Calories: 156.6
Caribbean Pork with Pineapple
Very Good 4.1/5
(157 ratings)
Caribbean Pork with Pineapple

Sweet and sour pork takes a trip to the islands! Printed with permission from the American Institute for Cancer Research.

Carbs: 22.8g | Fat: 10g | Fiber: 2.4g | Protein: 18.2g | Calories: 246.2
Chicken Oregano with Sweet Peppers
Very Good 4.2/5
(275 ratings)
Chicken Oregano with Sweet Peppers

Sauteed sweet peppers dress up plain chicken. Serve on top of a bed of brown rice.

Carbs: 14.6g | Fat: 5.2g | Fiber: 4.1g | Protein: 40.9g | Calories: 279.8
Creamy Chicken Enchiladas
Very Good 4.0/5
(72 ratings)
Creamy Chicken Enchiladas

By using nonfat sour cream and yogurt, this recipe greatly reduces the amount of fat in the dish.

Carbs: 30.4g | Fat: 9.8g | Fiber: 5g | Protein: 36.2g | Calories: 351.3
Fruit-Filled Chocolate Meringues
Very Good 4.2/5
(38 ratings)
Fruit-Filled Chocolate Meringues

Printed with permission from the American Institute for Cancer Research

Carbs: 22.1g | Fat: 0.4g | Fiber: 2.1g | Protein: 1.6g | Calories: 92.5
Simple Grilled Salmon
Very Good 4.3/5
(269 ratings)
Simple Grilled Salmon

You've barbecued ribs and you've barbecued chicken, but have you tried salmon? Dill and lemon make this light fish dinner shine.

Carbs: 0.4g | Fat: 9.5g | Fiber: 0g | Protein: 29g | Calories: 210.2
Hamburger Stroganoff
Very Good 4.0/5
(107 ratings)
Hamburger Stroganoff

This is so easy, you'll be ready to eat in no time!

Carbs: 24.7g | Fat: 27.7g | Fiber: 1.7g | Protein: 24.6g | Calories: 457.9
Homemade Ravioli with Sun-Dried Tomatoes
Good 3.8/5
(5 ratings)
Homemade Ravioli with Sun-Dried Tomatoes

Make your own ravioli appetizer with ricotta cheese and sun-dried tomatoes.Submitted by JULZ654

Carbs: 27.6g | Fat: 3g | Fiber: 1.6g | Protein: 8.5g | Calories: 169.9
Honey Mustard Roasted Chicken
Very Good 4.4/5
(485 ratings)
Honey Mustard Roasted Chicken

Rich, flavorful honey mustard chicken with carrots and potatoes.

Carbs: 39.4g | Fat: 8.9g | Fiber: 5.8g | Protein: 30.5g | Calories: 356.7
Honey Popcorn Balls
Very Good 4.1/5
(36 ratings)
Honey Popcorn Balls

A healthy snack for your trick-or-treaters (and for you too!)

Carbs: 35.7g | Fat: 2.2g | Fiber: 1.2g | Protein: 0.9g | Calories: 156.6
Lite Pumpkin Cream Cheese Muffins
Very Good 4.3/5
(39 ratings)
Lite Pumpkin Cream Cheese Muffins

Celebrate Fall with this delicious, light recipe.Submitted by RUNNING2LIVE

Carbs: 20.9g | Fat: 3.2g | Fiber: 1.3g | Protein: 5.6g | Calories: 133.8
Low Cholesterol Scalloped Potatoes
Very Good 4.3/5
(243 ratings)
Low Cholesterol Scalloped Potatoes

A low-fat, heart healthy version of this traditional comfort food.

Carbs: 11.2g | Fat: 5.9g | Fiber: 2.2g | Protein: 4.2g | Calories: 111.3
Maple-Almond Salad Dressing
Good 3.5/5
(2 ratings)
Maple-Almond Salad Dressing

This dressing turns my favorite greens into a meal. Maple syrup is not only full of calories it also contains necessary minerals, and the almonds are also very nutritious. Submitted by JOCELYNE_M

Carbs: 5.1g | Fat: 4.5g | Fiber: 0.3g | Protein: 0.5g | Calories: 59.2
Marinated Flank Steak
Very Good 4.4/5
(98 ratings)
Marinated Flank Steak

Flank steak is lean, affordable and flavorful, but it's often tough. Marinade it and cut against the grain to keep it as tender as it is tasty!

Carbs: 2.9g | Fat: 11.8g | Fiber: 0.6g | Protein: 23.5g | Calories: 215
Pan-Grilled Chicken With Cranberry Salsa
Good 3.7/5
(3 ratings)
Pan-Grilled Chicken With Cranberry Salsa

Carbs: 41.4g | Fat: 2.6g | Fiber: 0.3g | Protein: 27.4g | Calories: 299.1
Parmesan Rice Pilaf
Very Good 4.0/5
(156 ratings)
Parmesan Rice Pilaf

Sauteing the rice and onion adds tons of flavor with very little fat.

Carbs: 11.6g | Fat: 3.2g | Fiber: 0.8g | Protein: 2.4g | Calories: 83.9
Pistachio Pineapple Pudding
Very Good 4.2/5
(33 ratings)
Pistachio Pineapple Pudding

This is a healthy adaptation to the "Watergate Salad" of old. It's a delicious, refreshing treat if you like pistachio pudding. It's low-fat, sugar-free, low-calorie, and has a serving of fruit and milk. Submitted by ANEWAY

Carbs: 13.6g | Fat: 4.5g | Fiber: 1.1g | Protein: 3.9g | Calories: 112.1
Polenta with Turkey and Mushrooms
Good 3.7/5
(48 ratings)
Polenta with Turkey and Mushrooms

For a hearty, rich turkey dinner, try this polenta dish.

Carbs: 34g | Fat: 18g | Fiber: 3.7g | Protein: 36.7g | Calories: 439.2
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