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Liverpool cookbook

(37 Recipes) Created by LYNDAGREG1

Recipes in this Collection

Very Good 4.3/5
(23 ratings)

Cookbook creator says: I enjoyed these muffins very much so did the grand kids

Submitted by 602ELIZABETH

Carbs: 34.4g | Fat: 5.3g | Fiber: 1.2g | Protein: 4.2g | Calories: 201.4
Very Good 4.0/5
(1 rating)

Submitted by LINDSEYOLSON

Carbs: 34.1g | Fat: 5.9g | Fiber: 1.4g | Protein: 2.5g | Calories: 166
Very Good 4.6/5
(74 ratings)

My entire family loves this recipe. It's wonderful on a cold day.

Submitted by SHELMIKLIS

Carbs: 14.4g | Fat: 6.1g | Fiber: 3g | Protein: 8.5g | Calories: 142.4
Very Good 4.0/5
(1 rating)

Cookbook creator says: I made up this recipe for my class at slimming club and we found it just like a cheese cake without the base.

Submitted by LYNDAGREG1

Carbs: 13.8g | Fat: 0g | Fiber: 0.5g | Protein: 10.7g | Calories: 92.3
Very Good 4.3/5
(30 ratings)

Labor intensive, but nutritious meal either by itself or as part of a complete dinner.

Submitted by ANNIEHOWELL

Carbs: 30.6g | Fat: 3.8g | Fiber: 3.4g | Protein: 10.6g | Calories: 194.2
Twisted Zucchini Bread
Very Good 4.8/5
(21 ratings)

A low calorie, Zucchini bread with a surprising twist!

Submitted by MICHELLEM79

Carbs: 24.4g | Fat: 5.3g | Fiber: 2g | Protein: 2.8g | Calories: 152.1
Flourless Gluten-Free Chocolate Cake with Raspberries
Good 3.7/5
(61 ratings)

Two secret ingredients keep this butter-less chocolate cake moist and nutritious.

Carbs: 40g | Fat: 10.1g | Fiber: 3g | Protein: 5.1g | Calories: 254.4
Coconut Meringue Cookies
Very Good 4.5/5
(258 ratings)

These are light, fluffy, and only about 50 calories each!

Submitted by SKYSHOOTER44

Carbs: 8.4g | Fat: 1.8g | Fiber: 0.2g | Protein: 0.5g | Calories: 50.6
Apple and Pork Stir-fry with Ginger
Very Good 4.2/5
(160 ratings)

This super simple supper is packed full of fruits and veggies.

Carbs: 41.2g | Fat: 8.5g | Fiber: 5.6g | Protein: 19.5g | Calories: 312.8
Spicy Southern Barbecued Chicken
Very Good 4.1/5
(117 ratings)

Removing the chicken fat and skin and adding no salt to the tasty sauce makes this chicken favorite heart-healthy.

Carbs: 23.2g | Fat: 4.6g | Fiber: 0.8g | Protein: 11.2g | Calories: 177.2
Sesame Chicken and Vegetable Stir Fry
Very Good 4.3/5
(59 ratings)

Start on your way toward eating five servings of fruits and vegetables a day with this delicious stir-fry, flavored with traditional Chinese spices and a touch of sesame oil. The combination of broccoli and red peppers contributes over 100% of the daily requirement of vitamin C.

Submitted by ORANGECOWCAT

Carbs: 50.5g | Fat: 6.1g | Fiber: 7.5g | Protein: 33.1g | Calories: 388.4
(no ratings)

Submitted by LYNDAGREG1

Carbs: 47.5g | Fat: 24.6g | Fiber: 5.9g | Protein: 8.9g | Calories: 436.3
Very Good 4.1/5
(22 ratings)

easy

Submitted by WIEBS47

Carbs: 21.3g | Fat: 11.5g | Fiber: 1.5g | Protein: 44.4g | Calories: 377.4
Very Good 4.0/5
(1 rating)

Submitted by KAREBEAR525

Carbs: 31.4g | Fat: 1.9g | Fiber: 4.5g | Protein: 8.1g | Calories: 165.1
Roasted Turkey
Very Good 4.2/5
(209 ratings)

A yummy way to cut the calories, not the tradition.

Carbs: 5.1g | Fat: 12.5g | Fiber: 0.6g | Protein: 17.3g | Calories: 203.4
Gingerbread Cookies
Good 3.6/5
(15 ratings)

Feel like a kid again with these soft cookies. Perfect with a warm cup of cider.

Carbs: 8.7g | Fat: 2g | Fiber: 0.3g | Protein: 0.9g | Calories: 55.3
Meatloaf Muffins
Very Good 4.6/5
(217 ratings)

Add Lipton onion soup mix too! One packet works fine! Rotel works in place of the stewed tomatoes for a spicy kick! Soup Mix not included in nutrition value

Submitted by SGASKILL

Carbs: 12.6g | Fat: 9.9g | Fiber: 0.8g | Protein: 9.1g | Calories: 176.7
Very Good 4.3/5
(82 ratings)

Whether you're suffering from nausea, heartburn, or just in need of a cool and refreshing snack or breakfast idea, this is the perfect nutritious pick-me-up. Leftover shake can be frozen in pop molds or 5 ounce paper cups with popsicle sticks.

Carbs: 24.3g | Fat: 0.4g | Fiber: 1.8g | Protein: 1.3g | Calories: 96.6
This recipe has been marked private.
This recipe has been marked private.
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