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Lori"s Favorite"s

(22 Recipes) Created by LOBOGIRL

Recipes in this Collection

Very Good 4.0/5
(4 ratings)

The apples give it a sweetness for a light Autumn soup.

Submitted by KRAZZYLEGGS

Carbs: 23.2g | Fat: 3.8g | Fiber: 2g | Protein: 2.5g | Calories: 126.8
(no ratings)

Submitted by SKINNYANGIE2

Carbs: 16.1g | Fat: 1.9g | Fiber: 3.2g | Protein: 2.1g | Calories: 87.4
Good 3.3/5
(3 ratings)

I strongly recommend adding a protein to this dish. If you are, add protein while still hot. The salad works well with grilled fish or shrimp, or grilled pork.

Submitted by ALICEJO

Carbs: 169.7g | Fat: 1.4g | Fiber: 7.8g | Protein: 8.6g | Calories: 736.3
Incredible! 5.0/5
(1 rating)

Adapted from healthdiscovery.net recipes. I added Grape nuts for a little crunchy "crust," and have made this less sweet than the original recipe. I've also put the spice proportions that I like, and have used real eggs instead of egg beaters. Substitute 1/2 cup of egg substitute or egg whites if you don't want to use the whole eggs.

Submitted by POINDEXTRA

Carbs: 16.1g | Fat: 1.6g | Fiber: 3g | Protein: 6.9g | Calories: 96.4
Apple Pecan Stuffing (dressing)
(no ratings)

I made this for Thanksgiving last year as adopted from the William Sonoma Dressing recipe. It was really, really good - but had too much butter - so I cut it down for the recipe provided. I also halved the amount of nuts. Just a hint is great.

Submitted by SNARKYLEMON

Carbs: 12.4g | Fat: 7.1g | Fiber: 2.3g | Protein: 1.8g | Calories: 113.9
(no ratings)

Submitted by LOBOGIRL

Carbs: 11.1g | Fat: 0.6g | Fiber: 3.7g | Protein: 5.4g | Calories: 68
Chicken-Veggie Stir Fry
Very Good 4.3/5
(136 ratings)

This is a great meal for a busy night--for some added fun, bring out the chopsticks! Change up the veggies, and you'll have a new meal each time you make this dish.

Submitted by CHEF_MEG

Carbs: 12.7g | Fat: 3.3g | Fiber: 2.6g | Protein: 18.6g | Calories: 156.8
(no ratings)

Submitted by KRYAN82

Carbs: 12.4g | Fat: 0.1g | Fiber: 5.1g | Protein: 4.5g | Calories: 47.7
Very Good 4.8/5
(6 ratings)

Submitted by FIT-N-SEXY2B

Carbs: 12.7g | Fat: 1.6g | Fiber: 3.5g | Protein: 3.3g | Calories: 72.5
Coach Nicole's Vegetarian Lentil Loaf
Good 3.8/5
(342 ratings)

A hearty, homecooked meal that everyone will love! Serve with steamed broccoli and sweet corn for a complete vegetarian meal.

Submitted by COACH_NICOLE

Carbs: 44.9g | Fat: 4.4g | Fiber: 9.5g | Protein: 10.9g | Calories: 254.2
(no ratings)

2 c. romaine lettuce, shreddded
2 c. bean sprouts
1-1/2 c. cucumber, peeled, seeded & julienned
1/2 c. mint leaves, roughly chopped
1/2 c. basil leaves, roughly chopped
2 c. grilled meat, beef, pork, chicken, or shrimp
1/4 c. peanuts, finely chopped
Bag of Rice Sticks (13.2 oz)

Submitted by MACMAP8687

Carbs: 58.4g | Fat: 4.8g | Fiber: 2.9g | Protein: 23.7g | Calories: 378.5
Very Good 4.7/5
(9 ratings)

Tastes just as good the next day.

Submitted by DINEEN17

Carbs: 24.9g | Fat: 3.9g | Fiber: 8.1g | Protein: 6.5g | Calories: 157.5
Very Good 4.6/5
(8 ratings)

This simple, nutritious soup can be changed to your liking by making your own broth or switching the types of beans. I used green lentils, but red lentils, and garbanzos are great as well.

Submitted by BRANUBODY08

Carbs: 23.1g | Fat: 3.9g | Fiber: 6.1g | Protein: 4.6g | Calories: 141.3
Chickpea Cauliflower Curry (over rice)
Very Good 4.1/5
(16 ratings)

This dish is good on it's own for a vegetarian main or serve with sweet honey chicken..ummm!

Submitted by KRYSLOCK

Carbs: 25.8g | Fat: 1.1g | Fiber: 5.6g | Protein: 4.5g | Calories: 124.7
Broiled Tilapia Parmesan
Very Good 4.7/5
(1327 ratings)

Delicious and quick, this dish is a great way to get more fish into your healthy meal plan! We think this baked tilapia recipe can't be beat!

Submitted by RACHIELOO

Carbs: 1.2g | Fat: 10.5g | Fiber: 0g | Protein: 19.6g | Calories: 177.1
Apple Crisp
Very Good 4.3/5
(631 ratings)

This healthy apple crisp recipe is sweet and simple to prepare but uses very little added sugar.

Submitted by JLCROMP

Carbs: 25.2g | Fat: 3.5g | Fiber: 2.5g | Protein: 1.5g | Calories: 127.4
(no ratings)

Simmer on stove, eat over brown rice or steamed cauliflower.

Submitted by BETSY081

Carbs: 15.3g | Fat: 1g | Fiber: 5g | Protein: 5.3g | Calories: 86.6
(no ratings)

This is a basic lentil curry that can be adapted to suit any tastes. Serve it as a side dish, or make it more filling by adding vegetables to the mixture. On its own, it's a very low-cal, high fibre dish that can be knocked up with very little effort in next-to-no-time.

Submitted by BIG_SCOTS_LASS

Carbs: 28.5g | Fat: 0.8g | Fiber: 10.2g | Protein: 11.1g | Calories: 156.8
Spaghetti squash lasagna
Very Good 4.4/5
(46 ratings)

Great low calorie meal My whole family loves this dish

Submitted by SUEAKE

Carbs: 5.5g | Fat: 15.9g | Fiber: 1g | Protein: 21.4g | Calories: 254.9
Slow Cooker Chicken Tortilla Soup
Very Good 4.6/5
(74 ratings)

This is an adaptation of my favorite chicken tortilla soup recipe. If you have the calories to spare, make some tortilla chips in the oven to eat with the soup and top with a bit of sour cream, cheese, avocado and anything else you like! It is very flavorful on it's own, though. Be sure to use high-quality enchilada sauce, as some brands can be greasy. I like to add other veggies in sometimes, such as carrots and squash.

Submitted by OUKATIE

Carbs: 11.7g | Fat: 1.6g | Fiber: 2.1g | Protein: 8.4g | Calories: 89.2
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