SparkPeople Advertisers Keep the Site Free
Recipe Collections

More Recipe Collections

Ty's Cookbook

(24 Recipes) Created by TYCITY

Recipes in this Collection

Very Good 4.3/5
(3 ratings)

It's a really yummy breakfast food with WAY fewer calories thatn a regular omelete!

Submitted by CURLYTOP6692

Carbs: 9.2g | Fat: 0.4g | Fiber: 1.8g | Protein: 4.4g | Calories: 54.9
(no ratings)

Carbs: 21.5g | Fat: 1g | Fiber: 5.7g | Protein: 2.8g | Calories: 90.7
(no ratings)

Submitted by BLAIRCJ

Carbs: 9g | Fat: 0.8g | Fiber: 1g | Protein: 2.3g | Calories: 51.1
This recipe has been marked private.
Very Good 4.3/5
(3 ratings)

This is a delicious snack that is easy to whip up, plus it is high in protein and low in fat.

Submitted by TWINMEGAN

Carbs: 2.5g | Fat: 4.6g | Fiber: 0g | Protein: 11.5g | Calories: 106.6
(no ratings)

I love, love, love the bacon, egg and cheese biscuit at McDonald's. But I don't love the 430 calories and 24g of fat that come with it. So, I've made a bacon, egg and cheese breakfast sandwich that's a bit more calorie friendly.

Carbs: 27.3g | Fat: 12.4g | Fiber: 8g | Protein: 17.8g | Calories: 276.3
(no ratings)

Simple, low-cal Asian recipe.

Carbs: 11.2g | Fat: 1.8g | Fiber: 0.7g | Protein: 2g | Calories: 69.1
(no ratings)

Love to eat those deviled eggs for the holidays, but can't stand the fat. Try this very tasty recipe. Everyone loves them.

Submitted by SQUYARS

Carbs: 1.8g | Fat: 5.5g | Fiber: 0.1g | Protein: 6.3g | Calories: 84.5
(no ratings)

Submitted by WDWLOVER

Carbs: 26.6g | Fat: 0.2g | Fiber: 1.1g | Protein: 3.4g | Calories: 121.2
(no ratings)

This is a quick, easy to make recipe for hummus my sister taught me. Just throw a can of chickpeas and the other ingredients into a bowl and blend. Voila!

Submitted by SCHMEELIA

Carbs: 18.3g | Fat: 7.2g | Fiber: 0.5g | Protein: 5.6g | Calories: 153.9
Incredible! 5.0/5
(1 rating)

Submitted by MUNCHLY

Carbs: 10.4g | Fat: 2.6g | Fiber: 1.9g | Protein: 7.4g | Calories: 86.9
Very Good 4.5/5
(4 ratings)

I could eat these all day..

Submitted by TABBYANN

Carbs: 6.9g | Fat: 5.7g | Fiber: 0.5g | Protein: 17.2g | Calories: 152.7
Very Good 4.5/5
(4 ratings)


Carbs: 9.8g | Fat: 6.6g | Fiber: 2.6g | Protein: 20.9g | Calories: 178.9
Incredible! 5.0/5
(1 rating)

Submitted by ESCTOTHELK

Carbs: 8.3g | Fat: 1.7g | Fiber: 0.7g | Protein: 4.5g | Calories: 67.5
Very Good 4.3/5
(12 ratings)

a delicious, heart-healthy meal!


Carbs: 14g | Fat: 2.7g | Fiber: 5.6g | Protein: 5.9g | Calories: 97.2
Very Good 4.3/5
(181 ratings)

Serve in place of a steak or with lettuce and tomato on toasted whole-grain buns.

Printed with permission from the American Institute for Cancer Research.

Carbs: 4.5g | Fat: 5.5g | Fiber: 1.3g | Protein: 3.2g | Calories: 71.6
Very Good 4.5/5
(79 ratings)

Easy, tasty, good-for-you dessert!

Submitted by SPAETZLE

Carbs: 9.6g | Fat: 0.1g | Fiber: 1.7g | Protein: 0.1g | Calories: 41.6
Very Good 4.2/5
(5 ratings)

An egg dish that can be frozen in individual servings for a quick breakfast

Submitted by CINDILP

Carbs: 2.8g | Fat: 9.6g | Fiber: 0.6g | Protein: 7.9g | Calories: 129
Good 3.5/5
(2 ratings)

Hearty and healthy. I found it on


Carbs: 8.4g | Fat: 9.1g | Fiber: 2.2g | Protein: 8.6g | Calories: 147.1
(no ratings)

I love to eat this for Saturday morning breakfast

Submitted by OWLWHO

Carbs: 4g | Fat: 3.3g | Fiber: 0.8g | Protein: 8g | Calories: 80
Send this recipe collection to a friend -