Ty's Cookbook
(Recipe Collection)

24 Recipes Created by TYCITY

Recipes in this Collection

Egg White Omelete
Very Good 4.3/5
(3 ratings)
Egg White Omelete

It's a really yummy breakfast food with WAY fewer calories thatn a regular omelete!Submitted by CURLYTOP6692

Carbs: 9.2g | Fat: 0.4g | Fiber: 1.8g | Protein: 4.4g | Calories: 54.9
Eggplant Bruscetta
(no ratings)
Eggplant Bruscetta

Carbs: 21.5g | Fat: 1g | Fiber: 5.7g | Protein: 2.8g | Calories: 90.7
Wheat Blueberry Waffles
(no ratings)
Wheat Blueberry Waffles

Submitted by BLAIRCJ

Carbs: 9g | Fat: 0.8g | Fiber: 1g | Protein: 2.3g | Calories: 51.1
This recipe has been marked private.
Low-fat Quick Snack Wrap
Very Good 4.3/5
(3 ratings)
Low-fat Quick Snack Wrap

This is a delicious snack that is easy to whip up, plus it is high in protein and low in fat.Submitted by TWINMEGAN

Carbs: 2.5g | Fat: 4.6g | Fiber: 0g | Protein: 11.5g | Calories: 106.6
Mandy's Favorite McMuffin
(no ratings)
Mandy's Favorite McMuffin

I love, love, love the bacon, egg and cheese biscuit at McDonald's. But I don't love the 430 calories and 24g of fat that come with it. So, I've made a bacon, egg and cheese breakfast sandwich that's a bit more calorie friendly.

Carbs: 27.3g | Fat: 12.4g | Fiber: 8g | Protein: 17.8g | Calories: 276.3
Mushroom Wonton
(no ratings)
Mushroom Wonton

Simple, low-cal Asian recipe.

Carbs: 11.2g | Fat: 1.8g | Fiber: 0.7g | Protein: 2g | Calories: 69.1
Michelle's Tasty Deviled Eggs
(no ratings)
Michelle's Tasty Deviled Eggs

Love to eat those deviled eggs for the holidays, but can't stand the fat. Try this very tasty recipe. Everyone loves them.Submitted by SQUYARS

Carbs: 1.8g | Fat: 5.5g | Fiber: 0.1g | Protein: 6.3g | Calories: 84.5
Yeast Rolls
(no ratings)
Yeast Rolls

Submitted by WDWLOVER

Carbs: 26.6g | Fat: 0.2g | Fiber: 1.1g | Protein: 3.4g | Calories: 121.2
Quick Homemade Hummus
(no ratings)
Quick Homemade Hummus

This is a quick, easy to make recipe for hummus my sister taught me. Just throw a can of chickpeas and the other ingredients into a bowl and blend. Voila!Submitted by SCHMEELIA

Carbs: 18.3g | Fat: 7.2g | Fiber: 0.5g | Protein: 5.6g | Calories: 153.9
Turkish Shepherd Salad
Incredible! 5.0/5
(1 rating)
Turkish Shepherd Salad

Submitted by MUNCHLY

Carbs: 10.4g | Fat: 2.6g | Fiber: 1.9g | Protein: 7.4g | Calories: 86.9
Simple Salmon Patties
Very Good 4.5/5
(4 ratings)
Simple Salmon Patties

I could eat these all day..Submitted by TABBYANN

Carbs: 6.9g | Fat: 5.7g | Fiber: 0.5g | Protein: 17.2g | Calories: 152.7
Mediterranean Spinach Pie
Very Good 4.5/5
(4 ratings)
Mediterranean Spinach Pie

Submitted by BADRUBBERPIGGY

Carbs: 9.8g | Fat: 6.6g | Fiber: 2.6g | Protein: 20.9g | Calories: 178.9
Actually Delicious Turkey Burgers
Incredible! 5.0/5
(1 rating)
Actually Delicious Turkey Burgers

Submitted by ESCTOTHELK

Carbs: 8.3g | Fat: 1.7g | Fiber: 0.7g | Protein: 4.5g | Calories: 67.5
Greek Lentils
Very Good 4.3/5
(12 ratings)
Greek Lentils

a delicious, heart-healthy meal!Submitted by JENNIFERKATZ

Carbs: 14g | Fat: 2.7g | Fiber: 5.6g | Protein: 5.9g | Calories: 97.2
Portobello Burgers
Very Good 4.3/5
(181 ratings)
Portobello Burgers

Serve in place of a steak or with lettuce and tomato on toasted whole-grain buns.

Printed with permission from the American Institute for Cancer Research.

Carbs: 4.5g | Fat: 5.5g | Fiber: 1.3g | Protein: 3.2g | Calories: 71.6
Mixed Berry Sorbet
Very Good 4.5/5
(79 ratings)
Mixed Berry Sorbet

Easy, tasty, good-for-you dessert!Submitted by SPAETZLE

Carbs: 9.6g | Fat: 0.1g | Fiber: 1.7g | Protein: 0.1g | Calories: 41.6
Egg and Vegetable Frittata
Very Good 4.2/5
(5 ratings)
Egg and Vegetable Frittata

An egg dish that can be frozen in individual servings for a quick breakfastSubmitted by CINDILP

Carbs: 2.8g | Fat: 9.6g | Fiber: 0.6g | Protein: 7.9g | Calories: 129
Lentil Quiche
Good 3.5/5
(2 ratings)
Lentil Quiche

Hearty and healthy. I found it on Allrecipes.com.Submitted by MOMMYONTHEGO

Carbs: 8.4g | Fat: 9.1g | Fiber: 2.2g | Protein: 8.6g | Calories: 147.1
Veggie mini quiche
(no ratings)
Veggie mini quiche

I love to eat this for Saturday morning breakfastSubmitted by OWLWHO

Carbs: 4g | Fat: 3.3g | Fiber: 0.8g | Protein: 8g | Calories: 80
Next Page › Last Page »
Send this recipe collection to a friend - http://recipes.sparkpeople.com/cookbooks.asp?cookbook=41621