This pie crust has a crunchy addition: pepitas, or shelled pumpkin seeds. They add a nice nutty flavor.

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This an easy, affordable recipe that will impress your guests.

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Gravy gets a bad rap, but this tasty sauce can be made with almost no fat.

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Lean and versatile, this recipe is the little black dress of your healthy recipe arsenal. Cook this roast on a Sunday and enjoy it throughout the week. We used no salt, just pepper for a truly flavorful roast.

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These onions add flavor to any dish, from soups and sandwiches to stews and dips.

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Kid prepared and approved! I am always looking for a salad that my kids can make and then devour. This is a winner for kids and moms.

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Toss the canned cranberry jelly and use this homemade version instead. It's ready in no time, and it's full of healthy fruit!

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This salad is full of distinct, strong flavors. It's a great way to get new greens onto your plate.

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This simple and delicious appetizer is very festive--red and green for the holidays.

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Are you looking for a quick, easy, and zero calorie gifts from the kitchen idea for the holidays? This one is my all-time favorite.

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The only turkey recipe you'll ever need--no basting necessary.

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Instead of a whole pie, try making bite-size tarts. The diminutive desserts cook quicker and are automatically portion controlled. Plus, they're easier to make for a crowd, and there's no need for a fork and plate.

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I love this spread this over whole wheat toast for breakfast with nut butter or to thicken my fall soups. My son Josh loves it with bananas. You won't believe I didn't add any sugar!

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I love to increase the nutrition of baked goods by adding whole grains. That's the secret to these pecan tarts.

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This dish is simple and quick--you'll love it. Serve it for Thanksgiving or any night of the week.

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Try this dip on a toasted whole-wheat bagel at breakfast or with apple slices or whole-grain crackers for a snack. It's even good with carrots.

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After one sip of this savory pumpkin soup, you will be surprised to find it packs a little heat.

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This recipe sings of the fall and early winter harvest.

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Try these light and low-fat personal pies for dessert during the fall. They're a great substitute for pumpkin pie or sweet potato casserole.

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These pancakes are so hearty and filling--yet light--just what you'll crave in autumn. Try serving them with applesauce or honey butter instead of syrup.
If you're using homemade pureed pumpkin instead of canned, drain it in a cheesecloth and squeeze out the excess moisture, then combine the wet ingredients in a blender to break up any clumps or stringy bits.

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