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This is a yummy dessert or snack that I have when I am craving something sweet. Submitted by AUTCODJADCAL Carbs: 22g | Fat: 1.4g | Fiber: 0.4g | Protein: 7.8g | Calories: 133.2
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Use as a dip for veggies or a spread on pita and sandwiches. Submitted by COACH_NICOLE Carbs: 21.2g | Fat: 12.8g | Fiber: 4.5g | Protein: 5.8g | Calories: 215.9
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This is something I learned at Weight Watcher's a very long time ago. It tastes just like an ice cream sandwich and so many less calories! Submitted by MSCAT3851 Carbs: 13.5g | Fat: 1.8g | Fiber: 0.5g | Protein: 1g | Calories: 77.5
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A fun party finger food! Submitted by RUNNELLERRUN Carbs: 20.3g | Fat: 0.5g | Fiber: 0.8g | Protein: 1.1g | Calories: 83.6
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A delicious vegan alternative to chocolate cream pie- it's so rick, you only need a small slice. Submitted by MISSVYKY Carbs: 26.3g | Fat: 11g | Fiber: 2.2g | Protein: 4.1g | Calories: 206.1
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Tasty and moist bread that is both healthy and low in fat and carbs. The whole family will enjoy. Submitted by PERFECTLY4GIVEN Carbs: 27.4g | Fat: 1.5g | Fiber: 1.8g | Protein: 4.4g | Calories: 130.7
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Guiltless high-fiber, high-protein brownies. Submitted by GENEVIVA Carbs: 8.9g | Fat: 3.4g | Fiber: 2.7g | Protein: 4.1g | Calories: 79.2
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These muffins are yummy any time. They turn out light and fluffy. The muffins are really low in fat but have quite a bit of sugar. This recipe can be altered easily. Also, for the topping you can use your favorite granola. Submitted by SUNFLOWERSAVAGE Carbs: 44g | Fat: 1.9g | Fiber: 4.2g | Protein: 8.4g | Calories: 195.8
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Great for the fall holidays! Or just for a healthy snack! Submitted by ANDREWMOM Carbs: 28.5g | Fat: 1.7g | Fiber: 1.4g | Protein: 2.9g | Calories: 133.2
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A totally decadent, and guilty pleasure of mine. I LOVE this recipe! Submitted by COWGRRRL Carbs: 19.3g | Fat: 4.5g | Fiber: 0.4g | Protein: 1.6g | Calories: 118.4
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Large enough for two people (120 calories each)- or a filling "meal" for one... My family loves these. A great way to get your protein, dairy and fruit in one serving-- very filling! Even a friend who doesn't like cottage cheese loves this! Submitted by OILPAINTER Carbs: 36.4g | Fat: 2.7g | Fiber: 6.3g | Protein: 19.4g | Calories: 240.7
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Vegetable soup with chicken Submitted by JOASIA1 Carbs: 20g | Fat: 1.6g | Fiber: 3.5g | Protein: 9.4g | Calories: 129.6
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