Meredith's Stuff to Try
(Recipe Collection)

25 Recipes Created by MWC2007

Recipes in this Collection

L. R. Pumpkin muffins with flax and oat bran
Very Good 4.9/5
(12 ratings)
L. R. Pumpkin muffins with flax and oat bran

Submitted by LRUSSELLFAMILY

Carbs: 20.4g | Fat: 5.1g | Fiber: 2.1g | Protein: 4g | Calories: 133.8
Millet and Black Beans
Very Good 4.0/5
(2 ratings)
Millet and Black Beans

An alternative to black beans and rice. It's great served hot or cold(I preferred it chilled), and you could mix it up by adding a variety of other vegetables such as zucchini, tomatoes, bell pepper, you name it - it's a very adaptable recipe. Submitted by GKIM27

Carbs: 45.4g | Fat: 2.5g | Fiber: 10.3g | Protein: 11.1g | Calories: 237.4
Asian Primavera with Udon Noodles
(no ratings)
Asian Primavera with Udon Noodles

Submitted by MWC2007

Carbs: 53g | Fat: 1g | Fiber: 4g | Protein: 6g | Calories: 253
FANNETASTIC FOOD'S Cinnamon Raisin Almond Balls
Very Good 4.4/5
(333 ratings)
FANNETASTIC FOOD'S Cinnamon Raisin Almond Balls

These are SUPER easy, quick, and amazing – perfect for snacking on the go. Submitted by FANNETASTICFOOD

Carbs: 26.7g | Fat: 12.1g | Fiber: 4g | Protein: 5.9g | Calories: 220.3
Oat bran with flax seeds and dried apricots
(no ratings)
Oat bran with flax seeds and dried apricots

A quick hearty breakfast that will "stick with you. From a Canadian Living "Boot camp" recipe Submitted by RETIREDSUE

Carbs: 69.2g | Fat: 6.9g | Fiber: 15.6g | Protein: 8.8g | Calories: 257.3
Blueberry Flax Seed Muffins
Very Good 4.5/5
(238 ratings)
Blueberry Flax Seed Muffins

Low-fat buttermilk and applesauce help lower the fat, and the whole-wheat flour and flax seed add fiber. These healthful muffins freeze well!Submitted by CHEF_MEG

Carbs: 33.9g | Fat: 1.6g | Fiber: 2.6g | Protein: 3.7g | Calories: 137.7
One Pot Black Beans & Rice Meal
Very Good 4.4/5
(5 ratings)
One Pot Black Beans & Rice Meal

Warm, comforting, fast, and delicious!Submitted by LOTUS737

Carbs: 62.6g | Fat: 4g | Fiber: 14.1g | Protein: 15.5g | Calories: 333
Kale, Spinach, & Mushroom Pie
Incredible! 5.0/5
(2 ratings)
Kale, Spinach, & Mushroom Pie

Whole wheat Fillo dough filled with greens, mushroom, & cheese.Submitted by DAISYGIRLATX

Carbs: 24.7g | Fat: 9.9g | Fiber: 6.2g | Protein: 20.1g | Calories: 253.4
Roasted Garlic White Beans & Kale
Very Good 4.0/5
(1 rating)
Roasted Garlic White Beans & Kale

High fibre, high protein, meatless meal that is easy on the wallet and big on taste! Can be made with less red pepper flakes and less fat....Submitted by ERNAFLOWER

Carbs: 59g | Fat: 6.6g | Fiber: 13.4g | Protein: 16.4g | Calories: 347.9
Sweet Potato Salad with Andouille Sausage
Very Good 4.8/5
(4 ratings)
Sweet Potato Salad with Andouille Sausage

This is a fantastic, healthy, and hearty salad -- especially during the summer months, as it can be served warm, room temperature, or cold.Submitted by ITSHALFFULL

Carbs: 17g | Fat: 8.5g | Fiber: 2.1g | Protein: 4.9g | Calories: 171.1
Honey Chicken Stir-Fry
Very Good 4.7/5
(28 ratings)
Honey Chicken Stir-Fry

Submitted by SLJGEMINI75

Carbs: 19.6g | Fat: 5.9g | Fiber: 1.9g | Protein: 21.6g | Calories: 214.6
Veggie Lasagna Stir-Fry
Very Good 4.0/5
(50 ratings)
Veggie Lasagna Stir-Fry

Like lasagna without noodles, but packed with vegetablesSubmitted by MADQWEEN

Carbs: 24.9g | Fat: 5.7g | Fiber: 6.3g | Protein: 19.2g | Calories: 210.4
Shrimp and Sausage Etoufee
Very Good 4.5/5
(33 ratings)
Shrimp and Sausage Etoufee

This is my healthy version of shrimp and sausage etoufee. It's very filling! Submitted by KASKEE0

Carbs: 32.9g | Fat: 10.1g | Fiber: 8.1g | Protein: 24.1g | Calories: 320.3
Baked Shrimp in Lemony Garlic Sauce
Very Good 4.6/5
(22 ratings)
Baked Shrimp in Lemony Garlic Sauce

This no-fuss shrimp dish comes together in minutes.Submitted by BSING46

Carbs: 4.5g | Fat: 16.3g | Fiber: 0.5g | Protein: 30g | Calories: 291.1
Tex Mex Calzones
Very Good 4.3/5
(288 ratings)
Tex Mex Calzones

An Italian favorite gets a below the border twist. Chef Meg made just a few tweaks before giving this one her seal of approval! She adds the spices early in cooking to help boost flavor and added a full pound of turkey for a more filling meal. Submitted by CHEF_MEG

Carbs: 29.2g | Fat: 14.1g | Fiber: 3.2g | Protein: 47.7g | Calories: 413.7
Black Beans and Brown Rice
Very Good 4.3/5
(85 ratings)
Black Beans and Brown Rice

A simple, hearty meat-free meal. Pair with a green salad, and dinner is ready.Submitted by CHEF_MEG

Carbs: 45.6g | Fat: 1.5g | Fiber: 7.6g | Protein: 8.8g | Calories: 213.1
Cottage Pie
Very Good 4.0/5
(75 ratings)
Cottage Pie

Just like Chef Meg's mom (who was from Britain) used to make!Submitted by CHEF_MEG

Carbs: 35.7g | Fat: 4.8g | Fiber: 6.9g | Protein: 23.4g | Calories: 271.3
Stuffed Chicken Breasts with Olive Tapenade, Tomatoes, and Feta
Very Good 4.3/5
(62 ratings)
Stuffed Chicken Breasts with Olive Tapenade, Tomatoes, and Feta

Make this chicken the next you have company for dinner, and they'll swear you hired caterers. It tastes like it came from a restaurant, but for much less money and effort.

Submitted by CHEF_MEG

Carbs: 2.9g | Fat: 14.7g | Fiber: 0g | Protein: 30.4g | Calories: 269.6
Unchained Recipe Contest - Black Bean Burrito
Very Good 4.2/5
(12 ratings)
Unchained Recipe Contest - Black Bean Burrito

I love eating at Chipotle and even if I get the burrito without the tortilla all of the extras and the serving sizes of everything packs on a lot of calories. While I love the taste of their rice it is not brown rice, which I prefer to use. I also find it much cheaper to make this at home, rather than buying it. I prefer to make my own salsa rather than buying it in a jar. But of course you can substitute if you prefer. But this one tastes great! It is always a hit at cookouts and with my family. My secret ingredients to the beans are thyme and sage. They add so much flavor. I attended a vegetarian cooking class and the instructor talked about adding those two herbs to everything to give a richer and more satisfying taste. This was the first thing that I tried them in and it is delicious. This recipe is not very difficult to make nor is it time consuming. What will take the most time is the rice, which can be made ahead. I am very much an “add a little of this and that” person, so I did find it hard to pin down measurements! Fast Food CategorySubmitted by DAWNEG

Carbs: 59.9g | Fat: 11.7g | Fiber: 10g | Protein: 19.1g | Calories: 408.4
SP_Stepf's Technicolor Pasta
Very Good 4.0/5
(41 ratings)
SP_Stepf's Technicolor Pasta

This pasta packs a nutritional punch, and the brightly colored vegetables are quite a sight!Submitted by STEPFANIER

Carbs: 46.5g | Fat: 16.6g | Fiber: 8.6g | Protein: 16.1g | Calories: 384.2
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