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bruce's own

(14 Recipes) Created by HEMP250

Recipes in this Collection

Incredible! 5.0/5
(4 ratings)

My Girlfriend's Recipe, made a bit healthier by using lowfat dairy products

Submitted by JACKTHEKNIFE

Carbs: 15.8g | Fat: 0.2g | Fiber: 1g | Protein: 7.7g | Calories: 149.1
Incredible! 5.0/5
(1 rating)

Could almost be an dessert.. Very light and tasty. This is my favorite take to a bbq summer salad.

Submitted by SANDYJ59

Carbs: 11.7g | Fat: 2.7g | Fiber: 0.4g | Protein: 9.1g | Calories: 108.8
Very Good 4.8/5
(12 ratings)

Easy to throw together, looks and tastes great.

Submitted by TEMPESTE

Carbs: 17.9g | Fat: 4.5g | Fiber: 2.2g | Protein: 38.2g | Calories: 268.4
Broccoli Woccoli
Very Good 4.0/5
(173 ratings)

Use with a bag of pre-shredded broccoli & cauliflower; makes this recipe super quick.

Submitted by PBERGER3

Carbs: 6.2g | Fat: 2.6g | Fiber: 0.9g | Protein: 2.3g | Calories: 60
Very Good 4.3/5
(28 ratings)

First time I made this, and my children loved it!

Submitted by IBU3007

Carbs: 9.1g | Fat: 1.4g | Fiber: 1.5g | Protein: 1.1g | Calories: 52.1
(no ratings)

Submitted by HEMP250

Carbs: 6.7g | Fat: 2.7g | Fiber: 3.2g | Protein: 3.9g | Calories: 56.6
Tangy Cucumber and Onion Salad
Very Good 4.5/5
(64 ratings)

This light salad perfectly complements spicier main dishes.

Submitted by GBUNDRA

Carbs: 8.2g | Fat: 0.1g | Fiber: 0.8g | Protein: 0.6g | Calories: 33.6
A Luscious Fruit Dip
Very Good 4.5/5
(50 ratings)

This dip tastes decadent but is very healthy. Great Valentine to share with someone you love!

Submitted by DAKOTATURTLE

Carbs: 3.4g | Fat: 0g | Fiber: 0.1g | Protein: 5.9g | Calories: 37.8
Roasted Broccoli
Very Good 4.5/5
(125 ratings)

My family doesn't like to eat vegetables, but they beg for seconds with this recipe!!! This gives broccoli a wonderful, nutty flavor that everyone will love.

Submitted by YENVED

Carbs: 6.6g | Fat: 5.1g | Fiber: 3.3g | Protein: 3g | Calories: 74.5
Very Good 4.5/5
(2 ratings)

I serve this with melba toast or as a "Lobster" Roll inside of a light hotdog bun. Yummy!!!

Submitted by MRSDUDLEY

Carbs: 14.7g | Fat: 0.7g | Fiber: 0.8g | Protein: 8.2g | Calories: 100
Balsamic Strawberries with Ricotta Cream
Very Good 4.1/5
(151 ratings)

Strawberries are combined with tangy and sweet balsamic vinegar and creamy ricotta in this quick and simple dessert.

Submitted by CHEF_MEG

Carbs: 23g | Fat: 5.2g | Fiber: 2.1g | Protein: 7.6g | Calories: 157
Very Good 4.4/5
(13 ratings)

Eggplant is perfect for the grill. Just a little olive oil, salt and pepper. Yummy!!! My favorite use of grilled eggplant is on a sandwhich. A grilled veggie sandwhich is about as good as it gets!!

Submitted by MRSDUDLEY

Carbs: 8.3g | Fat: 2.5g | Fiber: 3.4g | Protein: 1.4g | Calories: 55.5
Very Good 4.6/5
(8 ratings)

This recipe is a jumping off point. Season as you wish. Sprinkle with herbs of your choice and/or Parmesan cheese. I like it with a little salt, pepper and garlic powder.

Submitted by LADYPHOENIX61

Carbs: 8.4g | Fat: 0.2g | Fiber: 3.4g | Protein: 1.4g | Calories: 35.8
Very Good 4.0/5
(13 ratings)

Easy and fast

Submitted by MOONCHLD1

Carbs: 11.4g | Fat: 3.2g | Fiber: 0.8g | Protein: 7.4g | Calories: 115.4
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