My Favorites

Healthy Recipes at Your Fingertips! Download the app for your phone or iPad today. Click here

SparkRecipes is on Facebook. "Like" us and get more tips from Chef Meg, connect with other healthy cooks, and more! Click here

Want more healthy recipes? Sign up for our Recipe of the Day email newsletter.
Click here

My recipe collections | Create a recipe collection

Browse collections from all members

(5 Recipes) Created by TELLHER

Recipes in this Collection

This recipe has been marked private.	Very Good 4.3/5 (8 ratings) Paul's Awesome Italian Turkey Sausage Manicotti Submitted by SUGARNSPICE215 Carbs: 19.5g \| Fat: 11.9g \| Fiber: 0.7g \| Protein: 15.5g \| Calories: 242.4
Very Good 4.6/5 (93 ratings) Butternut Squash Risotto with Greens Rich, creamy rice studded with healthy squash and greens make a hearty side dish or a vegetarian entree. Submitted by MADDY_AVENA Carbs: 22g \| Fat: 3.9g \| Fiber: 1.6g \| Protein: 4.5g \| Calories: 147.4	Very Good 4.0/5 (1 rating) Hummus This recipe is from the Deceptively Delicious cookbook by Jessica Seinfeld. As a mom, one of my favorite cookbooks! My nutrition calcs are baed on Native Forest artichoke hearts, which are marinated, providing extra flavor. But, you can reduce fat and calories by substituting plain artichoke hearts. Submitted by TELLHER Carbs: 13.8g \| Fat: 12.8g \| Fiber: 3.2g \| Protein: 3.4g \| Calories: 165.3
(no ratings) Chicken Saute with Artichokes, Lemon and Mint Submitted by JHENGESH Carbs: 3.1g \| Fat: 11.1g \| Fiber: 0.8g \| Protein: 28.4g \| Calories: 146

This recipe has been marked private.	Very Good 4.3/5 (8 ratings) Paul's Awesome Italian Turkey Sausage Manicotti Submitted by SUGARNSPICE215 Carbs: 19.5g \| Fat: 11.9g \| Fiber: 0.7g \| Protein: 15.5g \| Calories: 242.4
Very Good 4.6/5 (93 ratings) Butternut Squash Risotto with Greens Rich, creamy rice studded with healthy squash and greens make a hearty side dish or a vegetarian entree. Submitted by MADDY_AVENA Carbs: 22g \| Fat: 3.9g \| Fiber: 1.6g \| Protein: 4.5g \| Calories: 147.4	Very Good 4.0/5 (1 rating) Hummus This recipe is from the Deceptively Delicious cookbook by Jessica Seinfeld. As a mom, one of my favorite cookbooks! My nutrition calcs are baed on Native Forest artichoke hearts, which are marinated, providing extra flavor. But, you can reduce fat and calories by substituting plain artichoke hearts. Submitted by TELLHER Carbs: 13.8g \| Fat: 12.8g \| Fiber: 3.2g \| Protein: 3.4g \| Calories: 165.3
(no ratings) Chicken Saute with Artichokes, Lemon and Mint Submitted by JHENGESH Carbs: 3.1g \| Fat: 11.1g \| Fiber: 0.8g \| Protein: 28.4g \| Calories: 146