These “mashed potatoes” taste just as good as the real thing, but they’re much lower in carbs!

Vegetarians deserve silky, rich gravy on Thanksgiving, too. Try serving this decadent version!

Submitted by SP_STEPF

A juicy homestyle meatloaf made with lean ground turkey

Submitted by TRBOISE

An experiment with leftovers yields a delightful, filling vegetarian meal.

Submitted by SP_STEPF

Great for pot lucks.

Submitted by KARASTART

Make this ahead of time and then refrigerate for a quick, protein-packed breakfast that's also portion-controlled. Top with salsa (optional) and serve with toast for a complete breakfast.

Submitted by COACH_NICOLE

With "The SparkPeople Cookbook," desserts and treats are part of the plan. Chef Meg slims down favorite sweets, ditching most of the fat and calories--but keeping the flavor. This is a "must-try" recipe!

Submitted by CHEF_MEG

These meringues are a fun treat when served with low-fat vanilla ice cream and fresh fruit.

Submitted by CHEF_MEG

Rich, creamy, and low fat too!

Submitted by LILMSMUFFIN

An even healthier version of this Mexican classic.

Submitted by JESSNEW

A great dish for Sunday brunch.

Submitted by STACISHU

A unique way to enjoy canned tuna.

Submitted by RHIENN

Technically this is a crustless quiche, but the addition of flour makes for a delicious crusty bottom and sides.

Submitted by JENNLOVE

A quick and easy dinner that is also low-fat.

Submitted by LYZ219

This creme brulee recipe is full of flavor not fat--perfect for a dessert on a chilly evening.

Submitted by CHEF_MEG

Great for the fall holidays! Or just for a healthy snack!

Submitted by ANDREWMOM

Frozen bananas rival soft serve when given a whirl in the food processor. Trust us, it's AMAZING: no fat, no cholesterol, no added sugar, just creamy and sweet bananas!

Submitted by SP_STEPF

Who can resist thick, creamy decadent cheesecake? Try this low-fat version in the single serving size.

I love Chili's Southwestern Eggrolls. They have so much tasty stuff in them, but I hate the fact they are deep fried. I added more beans and corn and then put them in the broiler for crunch.
These are great made ahead of time and *frozen for a quick meal or a fun snack for the big game. I make a double batch so I can freeze some for later.

Submitted by RONDARC

A yummy way to start the day with very little fat and lots of flavor!

Submitted by JOJOMKE

This recipe is really easy; it's really more of a process than a recipe. Rice paper wrappers, which are available in the ethnic sections of most larger supermarkets these days, are a great way to wrap your veggies and protein for a quick snack or light lunch.

Submitted by CHEF_MEG

This is a great meal for a busy night--for some added fun, leave the forks in the cabinet and bring out the chopsticks!

Submitted by CHEF_MEG

A healthy take on the Greek eggplant casserole.

Submitted by KHILKEY

This is a really filling soup that's easy to make. Each serving is a hearty 2 cups!

Submitted by CHEF_MEG

This is a great recipe to use as a basis for plenty of meals!

Submitted by CHEF_MEG

This is a lighter take on the classic Italian preparation of Chicken Cacciatore (or Chicken Hunter Style). Our made-over version uses white meat rather than dark and less oil to cut almost 60 calories per serving and reduce the fat and sodium of the traditional recipe.

Submitted by CHEF_MEG

Easy: Hearty mexican soup with great flavor, high in fiber, low in fat and calories - very filling.

Excellent for people on Weight Watchers!

Submitted by LYSSER

These tostadas are cheap and easy to make--and they're full of fiber!

Submitted by SP_STEPF

This recipe makes quite a bit, so you can take half of the remaining chicken mixture and sauce and make soup. See "sour cream chicken enchilada soup" that I also submitted.

Submitted by SKEYDOO

These take only 22 minutes to bake… and you have fresh baked donuts for breakfast! They are full of pumpkin so you can check off a veggie serving before lunch!

From the website: http://www.yogaisyummy.net/?page_id=3031

Submitted by MUDMOUSE

This light pasta dish has 2 1/2 servings of vegetables in each portion.

Submitted by SP_STEPF

excellent cookies that come out just right, not too soft and not too hard.

Submitted by JABLESON

Submitted by ERICALYNNJ

A low fat moderation of banana bread with peanut butter and chocolate chips added. The low fat buttermilk used instead of milk adds to the rich and sinful taste.

Submitted by AMYBETH70

While it's not as light as a normal cake, the denseness contributes to the dark chocolate feel. It sparkles throughout with the taste of orange, and because it's not a super-sweet cake, the icings provide just the right accent without being cloying.

Submitted by FANTABULOUS777

We swapped shrimp for crab in this Chinese takeout favorite to save sodium and money, but we didn't skimp on flavor!

Submitted by CHEF_MEG

Healthified pumpkin banana bread!

Submitted by CHRISTINICHKA