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Chirs's Favorites

(7 Recipes) Created by CBALATINE

Recipes in this Collection

Very Good 4.2/5
(6 ratings)

Submitted by KITCORPS

Carbs: 5.5g | Fat: 1g | Fiber: 1.5g | Protein: 12.9g | Calories: 82.1
Very Good 4.3/5
(204 ratings)

A recipe that is full of great taste and loaded with potassium.

Submitted by CHATTYCATHY2

Carbs: 55.3g | Fat: 4.2g | Fiber: 13.3g | Protein: 32.1g | Calories: 370.2
Very Good 4.3/5
(12 ratings)

For an even healthier side dish, you can substitute skim milk for the 2% milk, and a butter substitute (such as "I Can't Believe It's Not Butter") for the butter

Submitted by KARENW_06

Carbs: 10.3g | Fat: 8.2g | Fiber: 2g | Protein: 5.7g | Calories: 132.7
Spinach Souffle Casserole
Very Good 4.1/5
(17 ratings)

Cookbook creator says: I added more spinach and baked longer.

Submitted by LUVMYLABS

Carbs: 5g | Fat: 2.2g | Fiber: 1.2g | Protein: 17.1g | Calories: 110.1
Very Good 4.3/5
(8 ratings)

Ingredients




Chef's note - This is a stuffed chicken recipe "a la carte". I made it stuffed with spinach and fresh mozz, but obviously you can stuff it with whatever floats your boat. I also season it with some pepper, garlic, and a special essence I concocted. You, once again, can season it with whatever you like.

Submitted by MRODRIGUEZ5671

Carbs: 9.3g | Fat: 2g | Fiber: 0.5g | Protein: 28.6g | Calories: 172.2
Very Good 4.9/5
(9 ratings)

Cookbook creator says: will need to try!!

Submitted by TDUFOUR

Carbs: 27g | Fat: 6.7g | Fiber: 1.3g | Protein: 2.5g | Calories: 164.1
Good 3.9/5
(14 ratings)

very filling low cal soup

Submitted by CHADJEN152

Carbs: 31g | Fat: 1g | Fiber: 6.5g | Protein: 7.4g | Calories: 150.9
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