A new and healthy life
(Recipe Collection)

12 Recipes Created by CJTJSMAMA

Recipes in this Collection

Slow-Cooker Salsa Chicken
Very Good 4.6/5
(61 ratings)
Slow-Cooker Salsa Chicken

Enjoy this healthy and easy-to-make slow cooker salsa chicken recipe.

Carbs: 6.7g | Fat: 6.8g | Fiber: 0.9g | Protein: 26.3g | Calories: 197.2
Low Fat Whole Wheat Pepperoni Turkey Sausage Pizza
Incredible! 5.0/5
(3 ratings)
Low Fat Whole Wheat Pepperoni Turkey Sausage Pizza

Submitted by CEKKI28

Carbs: 47.8g | Fat: 7g | Fiber: 4.1g | Protein: 19.4g | Calories: 325.1
Fresh Chicken and Vegetable Salad
Incredible! 5.0/5
(2 ratings)
Fresh Chicken and Vegetable Salad

Submitted by KIMBERLY1980

Carbs: 15.3g | Fat: 3.5g | Fiber: 5.1g | Protein: 22.1g | Calories: 182.1
Light Cheesy Chicken Spaghetti
Very Good 4.3/5
(3 ratings)
Light Cheesy Chicken Spaghetti

This recipe is a family hit. it makes quite a lot, we have 5 people in our family and always have left-overs.Submitted by HERE4KIDS

Carbs: 17g | Fat: 7.5g | Fiber: 1.7g | Protein: 26.8g | Calories: 242.9
This recipe has been marked private.
Quick Skillet Black Bean Turkey Chili
Incredible! 5.0/5
(2 ratings)
Quick Skillet Black Bean Turkey Chili

Delicious and filling- great for cold days!Submitted by CHALIGAL155

Carbs: 42g | Fat: 9.6g | Fiber: 8.4g | Protein: 27.8g | Calories: 352.7
White Chicken Chili (Easy)
Very Good 4.6/5
(7 ratings)
White Chicken Chili (Easy)

Hearty chili for a cold day! Easy to make!Submitted by JUSTPEACHY1

Carbs: 29.1g | Fat: 1.9g | Fiber: 9.3g | Protein: 20.1g | Calories: 208.7
Ultimate Loaded Nachos
Very Good 4.0/5
(3 ratings)
Ultimate Loaded Nachos

Simple, Quick, Healthier Alternative!Submitted by FAYETTESIDRA

Carbs: 20g | Fat: 1.5g | Fiber: 3.5g | Protein: 25g | Calories: 205
Best Ever Ground Turkey Soft Taco
Incredible! 5.0/5
(1 rating)
Best Ever Ground Turkey Soft Taco

this is my favorite meal, so much flavor and so healthySubmitted by JANIEPIE101

Carbs: 46.3g | Fat: 8.2g | Fiber: 8.2g | Protein: 23.8g | Calories: 341.4
SW Ground Turkey & rice 1 skillet meal
Very Good 4.7/5
(23 ratings)
SW Ground Turkey & rice 1 skillet meal

Fast, easy 1 skillet meal the whole family is sure to loveSubmitted by MAGIC10FINGERS

Carbs: 21g | Fat: 6.1g | Fiber: 2.5g | Protein: 17.3g | Calories: 205.3
Mashed Cauliflower
Very Good 4.1/5
(9 ratings)
Mashed Cauliflower

A variation on a good standby . . Submitted by MYSHARONANY

Carbs: 15.6g | Fat: 3.2g | Fiber: 7.7g | Protein: 7.1g | Calories: 104.2
Light Alfredo Sauce
Very Good 4.2/5
(44 ratings)
Light Alfredo Sauce

This is a healthy version of Alfredo sauce. Serve over pasta, chicken, veggies...Submitted by CIAMOM

Carbs: 4.7g | Fat: 3.8g | Fiber: 0.1g | Protein: 5g | Calories: 71.3
Send this recipe collection to a friend - http://recipes.sparkpeople.com/cookbooks.asp?cookbook=41692