CandyGetNFit1's Healthy Cookbook
(Recipe Collection)

26 Recipes Created by CANDYGETNFIT1

Here are my recipes plus other sparkers' recipes which I love and some special recipes from my BLC 18 Sapphire Team! Enjoy and Thanks for dropping by!

Recipes in this Collection

Kentucky Turkey Chili
Incredible! 5.0/5
(1 rating)
Kentucky Turkey Chili

Submitted by PINKHOPE

Carbs: 16.3g | Fat: 7.7g | Fiber: 4g | Protein: 14.1g | Calories: 202.8
Pumpkin Raisin Spice Muffins for Halloween
Incredible! 5.0/5
(1 rating)
Pumpkin Raisin Spice Muffins for Halloween

Better than cupcakes but just as cute! This is an adaptation of the Pumpkin Muffins recipe that is also super tasty! Submitted by KWILC07

Carbs: 26.2g | Fat: 1.8g | Fiber: 1.8g | Protein: 1.5g | Calories: 116.8
Shrimp Scampi
Very Good 4.3/5
(95 ratings)
Shrimp Scampi

Cookbook creator says: Sounds YUMMY!!!Submitted by DSTENORE

Carbs: 3.4g | Fat: 7.8g | Fiber: 0.3g | Protein: 23.6g | Calories: 201
Slow Cooker Salsa Chicken
Very Good 4.5/5
(467 ratings)
Slow Cooker Salsa Chicken

This is THE most popular recipe on SparkRecipes. We've added more vegetables and reduced the sodium drastically to make it even better. Submitted by CHEF_MEG

Carbs: 7.3g | Fat: 4.1g | Fiber: 2.1g | Protein: 27.2g | Calories: 177.5
Three-Cheese Macaroni from 'The SparkPeople Cookbook'
Very Good 4.1/5
(102 ratings)
Three-Cheese Macaroni from 'The SparkPeople Cookbook'

Cheesy, rich, delicious--just what you expect in macaroni and cheese. What you won't expect? 2/3 the fat and half the calories of the original!
Submitted by CHEF_MEG

Carbs: 39.5g | Fat: 7.9g | Fiber: 4.1g | Protein: 12.6g | Calories: 259.6
Slow Cooker BBQ Pulled Pork
Very Good 4.6/5
(14 ratings)
Slow Cooker BBQ Pulled Pork

Easy as 1-2-3Submitted by SARAHBRING

Carbs: 4.7g | Fat: 4.5g | Fiber: 0.1g | Protein: 21g | Calories: 148.9
Beef & Bean Chili
Very Good 4.1/5
(64 ratings)
Beef & Bean Chili

Adding beans to this chili helps to lower the fat and cholesterol in each serving.

Carbs: 17.2g | Fat: 15.1g | Fiber: 5g | Protein: 19.9g | Calories: 284.6
Slow Cooker Creamy Italian Chicken
Very Good 4.5/5
(1174 ratings)
Slow Cooker Creamy Italian Chicken

Six ingredients, 5 minutes of hands-on cooking, and dinner is served!Submitted by ORANGECOWCAT

Carbs: 24.1g | Fat: 12.5g | Fiber: 0.9g | Protein: 41g | Calories: 385.4
Easy Slow Cooker Beef and Mushrooms
Very Good 4.4/5
(355 ratings)
Easy Slow Cooker Beef and Mushrooms

Easy crock pot meal. Tastes great over brown rice (not included in calorie count).Submitted by -AMANDA79-

Carbs: 12.4g | Fat: 6g | Fiber: 1.7g | Protein: 26.9g | Calories: 214
Deviled Eggs
Very Good 4.3/5
(176 ratings)
Deviled Eggs

Chef Meg lightened up a picnic and potluck favorite! Her secret ingredient (shh, don't tell!) is pickle juice.

Submitted by CHEF_MEG

Carbs: 1.8g | Fat: 5.5g | Fiber: 0.2g | Protein: 6.4g | Calories: 85.3
Coconut Ginger Rice Pudding
Very Good 4.0/5
(1 rating)
Coconut Ginger Rice Pudding

A sweet dessert that goes great with any Asian-inspired dish...Submitted by OCEANA9191

Carbs: 14.9g | Fat: 1.2g | Fiber: 0.4g | Protein: 3.3g | Calories: 92.8
This recipe has been marked private.
Broiled White Fish Parmesan
Very Good 4.5/5
(103 ratings)
Broiled White Fish Parmesan

Super Good, Super Quick!This white fish recipe is spectacular! If you want an amazingly quick meal, this is the way to do it. For a little less tang, reduce the lemon juice.Submitted by SEABEACON8

Carbs: 1g | Fat: 8g | Fiber: 0g | Protein: 23.6g | Calories: 174.8
Black Bean Soup
Very Good 4.6/5
(139 ratings)
Black Bean Soup

Three ingredients, 10 minutes and dinner is ready! Submitted by GOT2RUN

Carbs: 25g | Fat: 0.6g | Fiber: 7g | Protein: 9.1g | Calories: 122.7
Suz' Roasted Red Pepper Soup
Incredible! 5.0/5
(4 ratings)
Suz' Roasted Red Pepper Soup

Cookbook creator says: From Suzanne of the BLC 18 SapphiresSubmitted by PINKHOPE

Carbs: 5.3g | Fat: 0.1g | Fiber: 1.5g | Protein: 1g | Calories: 24.2
Pioneer Woman Restaurant Style Salsa
Incredible! 5.0/5
(5 ratings)
Pioneer Woman Restaurant Style Salsa

Cookbook creator says: From my Sapphire Teammate, Amy, AIMS130Submitted by DBAUMAN3003

Carbs: 4.2g | Fat: 0g | Fiber: 0.9g | Protein: 0.9g | Calories: 22.8
Chicken and Broccoli Casserole
Very Good 4.1/5
(843 ratings)
Chicken and Broccoli Casserole

A quick and easy dinner that is also low in fat, this chicken casserole is perfect for busy nights.Submitted by LYZ219

Carbs: 15.8g | Fat: 7.3g | Fiber: 3.1g | Protein: 36.8g | Calories: 284.2
Slowcooker Zesty Italian Chicken
(no ratings)
Slowcooker Zesty Italian Chicken

Cookbook creator says: From a Sapphire Teammate, LindaSubmitted by LINDAJ0621

Carbs: 30.3g | Fat: 6.7g | Fiber: 3.7g | Protein: 17g | Calories: 259.3
Saucy Parmesan Chicken
Very Good 4.7/5
(3 ratings)
Saucy Parmesan Chicken

Cookbook creator says: Kraft foods Fall magazine recipe
Minutes to Prepare: 10
Minutes to Cook: 60
Number of Servings: 4Submitted by GREATMOMMOO

Carbs: 1.5g | Fat: 5.6g | Fiber: 0.2g | Protein: 30g | Calories: 184.6
Banana Bran Craisin Muffins or Loaf, Original Version
(no ratings)
Banana Bran Craisin Muffins or Loaf, Original Version

Cookbook creator says: From BLC18 Sapphire, Cari, CARICAT_Submitted by CARICAT_

Carbs: 22.7g | Fat: 1.7g | Fiber: 3.7g | Protein: 2.4g | Calories: 99.9
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