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CandyGetNFit1's Healthy Cookbook

Here are my recipes plus other sparkers' recipes which I love and some special recipes from my BLC 18 Sapphire Team! Enjoy and Thanks for dropping by!

(26 Recipes) Created by CANDYGETNFIT1

Recipes in this Collection

Incredible! 5.0/5
(1 rating)

Submitted by PINKHOPE

Carbs: 16.3g | Fat: 7.7g | Fiber: 4g | Protein: 14.1g | Calories: 202.8
Pumpkin Raisin Spice Muffins for Halloween
Incredible! 5.0/5
(1 rating)

Better than cupcakes but just as cute! This is an adaptation of the Pumpkin Muffins recipe that is also super tasty!

Submitted by KWILC07

Carbs: 26.2g | Fat: 1.8g | Fiber: 1.8g | Protein: 1.5g | Calories: 116.8
Shrimp Scampi
Very Good 4.4/5
(94 ratings)

Cookbook creator says: Sounds YUMMY!!!

Submitted by DSTENORE

Carbs: 3.4g | Fat: 7.8g | Fiber: 0.3g | Protein: 23.6g | Calories: 201
Slow Cooker Salsa Chicken
Very Good 4.5/5
(430 ratings)

This is THE most popular recipe on SparkRecipes. We've added more vegetables and reduced the sodium drastically to make it even better.

Submitted by CHEF_MEG

Carbs: 7.3g | Fat: 4.1g | Fiber: 2.1g | Protein: 27.2g | Calories: 177.5
Three-Cheese Macaroni from 'The SparkPeople Cookbook'
Very Good 4.1/5
(100 ratings)

Cheesy, rich, delicious--just what you expect in macaroni and cheese. What you won't expect? 2/3 the fat and half the calories of the original!

Submitted by CHEF_MEG

Carbs: 39.5g | Fat: 7.9g | Fiber: 4.1g | Protein: 12.6g | Calories: 259.6
Very Good 4.6/5
(13 ratings)

Easy as 1-2-3

Submitted by SARAHBRING

Carbs: 4.7g | Fat: 4.5g | Fiber: 0.1g | Protein: 21g | Calories: 148.9
Very Good 4.1/5
(64 ratings)

Adding beans to this chili helps to lower the fat and cholesterol in each serving.

Carbs: 17.2g | Fat: 15.1g | Fiber: 5g | Protein: 19.9g | Calories: 284.6
Slow Cooker Creamy Italian Chicken
Very Good 4.5/5
(1155 ratings)

Six ingredients, 5 minutes of hands-on cooking, and dinner is served!

Submitted by ORANGECOWCAT

Carbs: 24.1g | Fat: 12.5g | Fiber: 0.9g | Protein: 41g | Calories: 385.4
Easy Slow Cooker Beef and Mushrooms
Very Good 4.4/5
(347 ratings)

Easy crock pot meal. Tastes great over brown rice (not included in calorie count).

Submitted by -AMANDA79-

Carbs: 12.4g | Fat: 6g | Fiber: 1.7g | Protein: 26.9g | Calories: 214
Deviled Eggs
Very Good 4.3/5
(174 ratings)

Chef Meg lightened up a picnic and potluck favorite! Her secret ingredient (shh, don't tell!) is pickle juice.

Submitted by CHEF_MEG

Carbs: 1.8g | Fat: 5.5g | Fiber: 0.2g | Protein: 6.4g | Calories: 85.3
Very Good 4.0/5
(1 rating)

A sweet dessert that goes great with any Asian-inspired dish...

Submitted by OCEANA9191

Carbs: 14.9g | Fat: 1.2g | Fiber: 0.4g | Protein: 3.3g | Calories: 92.8
This recipe has been marked private.
Very Good 4.5/5
(101 ratings)

Super Good, Super Quick!This white fish recipe is spectacular! If you want an amazingly quick meal, this is the way to do it. For a little less tang, reduce the lemon juice.

Submitted by SEABEACON8

Carbs: 1g | Fat: 8g | Fiber: 0g | Protein: 23.6g | Calories: 174.8
Black Bean Soup
Very Good 4.6/5
(136 ratings)

Three ingredients, 10 minutes and dinner is ready!

Submitted by GOT2RUN

Carbs: 25g | Fat: 0.6g | Fiber: 7g | Protein: 9.1g | Calories: 122.7
Suz' Roasted Red Pepper Soup
Incredible! 5.0/5
(4 ratings)

Cookbook creator says: From Suzanne of the BLC 18 Sapphires

Submitted by PINKHOPE

Carbs: 5.3g | Fat: 0.1g | Fiber: 1.5g | Protein: 1g | Calories: 24.2
Pioneer Woman Restaurant Style Salsa
Incredible! 5.0/5
(4 ratings)

Cookbook creator says: From my Sapphire Teammate, Amy, AIMS130

Submitted by DBAUMAN3003

Carbs: 4.2g | Fat: 0g | Fiber: 0.9g | Protein: 0.9g | Calories: 22.8
Chicken and Broccoli Casserole
Very Good 4.1/5
(820 ratings)

A quick and easy dinner that is also low in fat, this chicken casserole is perfect for busy nights.

Submitted by LYZ219

Carbs: 15.8g | Fat: 7.3g | Fiber: 3.1g | Protein: 36.8g | Calories: 284.2
(no ratings)

Cookbook creator says: From a Sapphire Teammate, Linda

Submitted by LINDAJ0621

Carbs: 30.3g | Fat: 6.7g | Fiber: 3.7g | Protein: 17g | Calories: 259.3
Very Good 4.7/5
(3 ratings)

Cookbook creator says: Kraft foods Fall magazine recipe
Minutes to Prepare: 10
Minutes to Cook: 60
Number of Servings: 4

Submitted by GREATMOMMOO

Carbs: 1.5g | Fat: 5.6g | Fiber: 0.2g | Protein: 30g | Calories: 184.6
(no ratings)

Cookbook creator says: From BLC18 Sapphire, Cari, CARICAT_

Submitted by CARICAT_

Carbs: 22.7g | Fat: 1.7g | Fiber: 3.7g | Protein: 2.4g | Calories: 99.9
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