Robbins Main Meal
(Recipe Collection)

17 Recipes Created by BIRDY217

Recipes in this Collection

Chicken Curry
Very Good 4.0/5
(56 ratings)
Chicken Curry

Submitted by TRISHA26

Carbs: 13.5g | Fat: 11.5g | Fiber: 2.7g | Protein: 27.9g | Calories: 267.3
Light & Easy Vegetable Fried Rice
Very Good 4.2/5
(439 ratings)
Light & Easy Vegetable Fried Rice

This super simple recipe is so much better for you than takeout, and is ready in minutes. Use brown rice to give you lasting energy!

Carbs: 23.4g | Fat: 3g | Fiber: 3g | Protein: 4.6g | Calories: 136.9
Six Bean Salad
Very Good 4.4/5
(47 ratings)
Six Bean Salad

Easy Side Dish RecipeSubmitted by PHOENIX53

Carbs: 31.9g | Fat: 4.8g | Fiber: 5.5g | Protein: 5.6g | Calories: 179.1
Three Bean Bake
Very Good 4.0/5
(20 ratings)
Three Bean Bake

A healthy casserole or wonderful side dish.Submitted by GINNA79

Carbs: 32.7g | Fat: 0.9g | Fiber: 8.3g | Protein: 8.8g | Calories: 168.1
Mediterranean Chicken with Orzo
Very Good 4.1/5
(108 ratings)
Mediterranean Chicken with Orzo

Parsley and capers add flavor to this veggie-packed, heart-healthy dish. Submitted by CHEF_MEG

Carbs: 39.3g | Fat: 4.1g | Fiber: 3.4g | Protein: 34g | Calories: 337.7
5 Ingredient Soup
Very Good 4.6/5
(424 ratings)
5 Ingredient Soup

This is the perfect meal for those days when you desperately need to go to the market for fresh ingredients. Five cans, five minutes, and you're ready to eat! Submitted by KITKATK

Carbs: 24.9g | Fat: 0.6g | Fiber: 7.6g | Protein: 7.3g | Calories: 128
Pumpkin Smoothie (Pumpkin Pie in a Glass)
Good 3.5/5
(41 ratings)
Pumpkin Smoothie (Pumpkin Pie in a Glass)

This pumpkin smoothie is a sweet and healthy treat perfect for cooler months.
Submitted by CHEF_MEG

Carbs: 40.7g | Fat: 0.6g | Fiber: 5.2g | Protein: 18g | Calories: 235.8
Cabbage Casserole
Very Good 4.2/5
(223 ratings)
Cabbage Casserole

A great recipe that is easy to make.Submitted by SPROUT

Carbs: 8.5g | Fat: 8.5g | Fiber: 1.8g | Protein: 13.4g | Calories: 161.2
Cheese quesadilla
Very Good 4.2/5
(109 ratings)
Cheese quesadilla

High in protein, low in carbs, and all for just 300 caloriesSubmitted by CINDYSUE48

Carbs: 18.8g | Fat: 14.2g | Fiber: 8.5g | Protein: 23g | Calories: 298.2
Skinny Scalloped Sweet Potatoes
Good 3.9/5
(127 ratings)
Skinny Scalloped Sweet Potatoes

Lemony coriander and smoky cumin pair perfectly with sharp Cheddar in this grown-up spin on scalloped potatoes.Submitted by STEPFANIER

Carbs: 20.9g | Fat: 4.2g | Fiber: 2.7g | Protein: 5.5g | Calories: 139.8
Bran Muffins
Very Good 4.1/5
(26 ratings)
Bran Muffins

Submitted by KATYDID!

Carbs: 13.5g | Fat: 1g | Fiber: 2.7g | Protein: 2.9g | Calories: 66.3
Moist Pumpkin Cake
Very Good 4.4/5
(211 ratings)
Moist Pumpkin Cake

This is a great moist snack cake!!

Carbs: 36.9g | Fat: 4.2g | Fiber: 1.5g | Protein: 2.1g | Calories: 191.5
Cowboy Caviar
Very Good 4.5/5
(279 ratings)
Cowboy Caviar

Serve this black bean salsa known as cowboy caviar at your next potluck. Submitted by JANAE55

Carbs: 9.4g | Fat: 2.8g | Fiber: 2.9g | Protein: 2.6g | Calories: 68.8
MAKEOVER: Carrot Cookies (by BIRDY217)
(no ratings)
MAKEOVER: Carrot Cookies (by BIRDY217)

An easy snack everyone can enjoy!Submitted by BIRDY217

Carbs: 9.2g | Fat: 0.1g | Fiber: 0.5g | Protein: 1.5g | Calories: 44.1
Carrot and Orzo Salad with Fresh Dill
Very Good 4.4/5
(10 ratings)
Carrot and Orzo Salad with Fresh Dill

Not your regular pasta salad.

Carbs: 43g | Fat: 7.4g | Fiber: 6.7g | Protein: 6.1g | Calories: 258.8
Orange Raisin Bran Muffins
Good 3.8/5
(17 ratings)
Orange Raisin Bran Muffins

These muffins are as nutritious as they are delicious--enjoy!Submitted by ADSJLS4

Carbs: 28.8g | Fat: 1.9g | Fiber: 2.3g | Protein: 3.5g | Calories: 137.9
Japanese Chicken Wings
Very Good 4.0/5
(28 ratings)
Japanese Chicken Wings

A yummy recipe passed down from my mother in lawSubmitted by ADMERCER

Carbs: 26.5g | Fat: 3.9g | Fiber: 0g | Protein: 39.7g | Calories: 306.8
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