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Flat Belly Diet Family Cookbook

(7 Recipes) Created by POOKEY-BEAR

Recipes in this Collection

(no ratings)

What combination could be better? The smell and taste are to die for. This is from the cookbook:Flat Belly Diet

Submitted by POOKEY-BEAR

Carbs: 38.6g | Fat: 2g | Fiber: 1.7g | Protein: 6.7g | Calories: 175.2
(no ratings)

Make It A Flat-Belly Meal: Serve with the Asparagus with Pine Nuts but omit the pine nuts (45), and 1/3 cup steamed brown rice (65). Total Meal: 402 calories

Submitted by POOKEY-BEAR

Carbs: 9.3g | Fat: 18.5g | Fiber: 1.2g | Protein: 20.3g | Calories: 279.8
(no ratings)

Make It A Flat-Belly Meal: Serve with 1 and 1/2 cups cooked multigrain pasta (300) tossed with 3 sun-dried tomatoes packed in oil (30) and 1 and 1/2 cups fresh spinach (9). Total Meal: 399 calories

Submitted by POOKEY-BEAR

Carbs: 2.2g | Fat: 6.8g | Fiber: 0g | Protein: 0.1g | Calories: 67.2
(no ratings)

Submitted by POOKEY-BEAR

Carbs: 24.6g | Fat: 0.5g | Fiber: 9.3g | Protein: 9g | Calories: 134.4
(no ratings)

Chocolate cravers will be completely satisfied! I eat mine for breakfast with a glass of skim milk and a cup of coffee.

Carbs: 43g | Fat: 12.3g | Fiber: 2.8g | Protein: 6.2g | Calories: 302.9
(no ratings)

Sweet with a little tang, it could also be used as a marinade.

Submitted by POOKEY-BEAR

Carbs: 8.7g | Fat: 3.4g | Fiber: 0g | Protein: 0g | Calories: 67.9
Easy Homemade 'Nutella' (Chocolate Nut Butter)
Very Good 4.5/5
(68 ratings)

A friend issued a challenge to cure a Nutella addiction. This recipe was just the ticket! No hydrogenated oils, fewer calories, less fat--and more fiber and protein!

Submitted by STEPFANIER

Carbs: 8.5g | Fat: 7.5g | Fiber: 1.7g | Protein: 2.3g | Calories: 101.3
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