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Ericson Meal Plans

(7 Recipes) Created by B_E_100LB

Recipes in this Collection

Very Good 4.8/5
(8 ratings)

Lucy's home made

Submitted by HUNESS1

Carbs: 12.6g | Fat: 17.9g | Fiber: 0.4g | Protein: 11.7g | Calories: 260.1
Very Good 4.6/5
(31 ratings)

Tami got this recipe out of her Pillsbury complete cookbook

Submitted by FLUFFYDADDY67

Carbs: 32.2g | Fat: 8.3g | Fiber: 2.5g | Protein: 2g | Calories: 205.5
Very Good 4.3/5
(8 ratings)

Submitted by LEONE79

Carbs: 51.1g | Fat: 4.2g | Fiber: 2.9g | Protein: 22.7g | Calories: 331.3
Incredible! 5.0/5
(2 ratings)

lower fat, yummy

Submitted by GOLDDUSTMOMMY

Carbs: 29.1g | Fat: 28.5g | Fiber: 2g | Protein: 32.2g | Calories: 519
Very Good 4.1/5
(16 ratings)

This is the healthiest I could get this--good fiber from the WW elbows though. There is no macaroni and Cheese in France, so this is what I make when I have a taste for it.

Submitted by AKASHA66

Carbs: 47.2g | Fat: 4.1g | Fiber: 5.1g | Protein: 13.1g | Calories: 281.9
Mexican Chicken Soup
Incredible! 5.0/5
(3 ratings)

This is your basic chicken tortilla soup without the tortilla's factored into the bottom line calorie total. It is a pretty fast and filling lunch or dinner that you can throw together using an already cooked rotisserie chicken from the grocery store. Fee free to customize it any way you see fit.

Submitted by SHANNONM99

Carbs: 12.4g | Fat: 5.7g | Fiber: 2.3g | Protein: 22.6g | Calories: 188.6
Incredible! 5.0/5
(1 rating)

Easy Chicken dish for Chicken Pamesan or just over pasta/rice

Submitted by JESSIE2211

Carbs: 10.4g | Fat: 10.2g | Fiber: 0g | Protein: 57.9g | Calories: 377.6
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