Ericson Meal Plans
(Recipe Collection)

7 Recipes Created by B_E_100LB

Recipes in this Collection

Chicken Fried Steak
Very Good 4.8/5
(8 ratings)
Chicken Fried Steak

Lucy's home madeSubmitted by HUNESS1

Carbs: 12.6g | Fat: 17.9g | Fiber: 0.4g | Protein: 11.7g | Calories: 260.1
Tami's Apple Crisp
Very Good 4.6/5
(32 ratings)
Tami's Apple Crisp

Tami got this recipe out of her Pillsbury complete cookbookSubmitted by FLUFFYDADDY67

Carbs: 32.2g | Fat: 8.3g | Fiber: 2.5g | Protein: 2g | Calories: 205.5
Crock Pot Chicken & Noodles
Very Good 4.3/5
(8 ratings)
Crock Pot Chicken & Noodles

Submitted by LEONE79

Carbs: 51.1g | Fat: 4.2g | Fiber: 2.9g | Protein: 22.7g | Calories: 331.3
Stuffed Manicotti
Incredible! 5.0/5
(2 ratings)
Stuffed Manicotti

lower fat, yummySubmitted by GOLDDUSTMOMMY

Carbs: 29.1g | Fat: 28.5g | Fiber: 2g | Protein: 32.2g | Calories: 519
Macaroni and Cheese--Laughing Cow Light
Very Good 4.1/5
(16 ratings)
Macaroni and Cheese--Laughing Cow Light

This is the healthiest I could get this--good fiber from the WW elbows though. There is no macaroni and Cheese in France, so this is what I make when I have a taste for it.Submitted by AKASHA66

Carbs: 47.2g | Fat: 4.1g | Fiber: 5.1g | Protein: 13.1g | Calories: 281.9
Mexican Chicken Soup
Incredible! 5.0/5
(3 ratings)
Mexican Chicken Soup

This is your basic chicken tortilla soup without the tortilla's factored into the bottom line calorie total. It is a pretty fast and filling lunch or dinner that you can throw together using an already cooked rotisserie chicken from the grocery store. Fee free to customize it any way you see fit.Submitted by SHANNONM99

Carbs: 12.4g | Fat: 5.7g | Fiber: 2.3g | Protein: 22.6g | Calories: 188.6
Parmesan Crusted Chicken
Incredible! 5.0/5
(1 rating)
Parmesan Crusted Chicken

Easy Chicken dish for Chicken Pamesan or just over pasta/riceSubmitted by JESSIE2211

Carbs: 10.4g | Fat: 10.2g | Fiber: 0g | Protein: 57.9g | Calories: 377.6
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