My favorite sparks recipes

My favorite sparks recipes
(Recipe Collection)

20 Recipes Created by JJAR18

these are a combination of sparks recipes I have tried or will try

Recipes in this Collection

Hamburger Vegetable Soup
Very Good 4.6/5
(76 ratings)
Hamburger Vegetable Soup

My entire family loves this recipe. It's wonderful on a cold day.Submitted by SHELMIKLIS

Carbs: 14.4g | Fat: 6.1g | Fiber: 3g | Protein: 8.5g | Calories: 142.4
Hearty Spaghetti
Very Good 4.8/5
(12 ratings)
Hearty Spaghetti

My fiance and I have this for supper all the time and he just goes crazy for it. We usually serve it with either buttered whole grain bread or garlic bread.

Feel free to substitue with any kind of noodle.Submitted by GRACEMEIS

Carbs: 16.5g | Fat: 6.4g | Fiber: 3.2g | Protein: 5.6g | Calories: 135.3
Coach Nicole's Yummy Hummus
Very Good 4.3/5
(369 ratings)
Coach Nicole's Yummy Hummus

Use as a dip for veggies or a spread on pita and sandwiches. Submitted by COACH_NICOLE

Carbs: 21.2g | Fat: 12.8g | Fiber: 4.5g | Protein: 5.8g | Calories: 215.9
Spinach and Feta Brown Rice
Very Good 4.7/5
(44 ratings)
Spinach and Feta Brown Rice

Submitted by AMAGDEFRAU

Carbs: 24.4g | Fat: 9.8g | Fiber: 2.3g | Protein: 5g | Calories: 203
Tex-Mex Chicken with Brown Rice
Very Good 4.6/5
(7 ratings)
Tex-Mex Chicken with Brown Rice

Submitted by CMKAMINSKI5381

Carbs: 33.9g | Fat: 7.6g | Fiber: 4g | Protein: 14.3g | Calories: 260.7
This recipe has been marked private.
Cheesy Broccoli & Brown Rice Casserole
Very Good 4.1/5
(20 ratings)
Cheesy Broccoli & Brown Rice Casserole

Submitted by OPERACHIC

Carbs: 17.9g | Fat: 5.4g | Fiber: 1.8g | Protein: 6.9g | Calories: 139.7
Brown Rice Bake
Very Good 4.0/5
(1 rating)
Brown Rice Bake

A vegetarian meal for breakfast, lunch or dinner.Submitted by RAVON27

Carbs: 40.7g | Fat: 6.7g | Fiber: 5.1g | Protein: 11.9g | Calories: 263.5
Pork & Asparagus with Brown Rice
(no ratings)
Pork & Asparagus with Brown Rice

This is a zesty alternative to basic pork chops and rice. Because of the soy sauce, I don't add any salt; season individual servings as desired.Submitted by GARNERSMAMA

Carbs: 17.3g | Fat: 14.8g | Fiber: 3.1g | Protein: 29.2g | Calories: 319
Very Good 4.4/5
(51 ratings)

Submitted by KINI08

Carbs: 23.9g | Fat: 1.5g | Fiber: 1.3g | Protein: 3g | Calories: 113.5
The Laughing Cow Chicken Cordon Bleu
Very Good 4.7/5
(100 ratings)
The Laughing Cow Chicken Cordon Bleu

A low fat take on a New Orleans favoriteSubmitted by DEBBEV

Carbs: 7.1g | Fat: 5.2g | Fiber: 0g | Protein: 32g | Calories: 217.3
key lime pie
Very Good 4.7/5
(9 ratings)
key lime pie

Submitted by LAURALEEE2

Carbs: 9.7g | Fat: 1.4g | Fiber: 0g | Protein: 2.1g | Calories: 61.7
Skinny Sour Cream & Chicken Enchiladas
Very Good 4.4/5
(831 ratings)
Skinny Sour Cream & Chicken Enchiladas

Serve up creamy, cheesy chicken enchiladas, and no one will be late to dinner!Submitted by SKEYDOO

Carbs: 35g | Fat: 4.5g | Fiber: 2.7g | Protein: 18.3g | Calories: 252
Thai Noodle Salad
Very Good 4.5/5
(166 ratings)
Thai Noodle Salad

You'll get 100% of your daily vitamin C with this dish!

Carbs: 26g | Fat: 6.6g | Fiber: 3g | Protein: 19.4g | Calories: 235.9
Homemade Fruit & Nut Granola Bars
Good 3.8/5
(13 ratings)
Homemade Fruit & Nut Granola Bars

Better than store-bought, these granola bars include healthy almonds, whole grain, natural sweeteners and a touch of fruit. Submitted by BRYNWRITES4FOOD

Carbs: 24.3g | Fat: 6.2g | Fiber: 3g | Protein: 4.4g | Calories: 160.7
Falafel and Edamame Burger
Very Good 4.1/5
(11 ratings)
Falafel and Edamame Burger

Two of my favorite ingredients in one recipe! A touch of Middle East and a touch of the Orient. Who says you can't have the best of both worlds?Submitted by MONA_MONA

Carbs: 31.7g | Fat: 2.6g | Fiber: 5.8g | Protein: 11g | Calories: 193.2
Three Cheese Chicken Macaroni Casserole
Very Good 4.3/5
(6 ratings)
Three Cheese Chicken Macaroni Casserole

Velveeta, pepper jack, and Parmesan go into this combination of my two favorite foods: macaroni & chicken casserole.Submitted by LITTLEBITTYSARA

Carbs: 22.6g | Fat: 15.8g | Fiber: 1g | Protein: 17.4g | Calories: 298.7
Easy Hummus Dip
(no ratings)
Easy Hummus Dip

This is an easy, simple to make smooth vegan dip to eat with carrots, celery sticks, cucumber spears, pita bread wedges or crackers if you have them in your diet. Delicious and ridiculously fast to make after you've done it once or twice, easy to take with you for a side with your lunch at work.

The process below will help give you wonderfully smooth hummus. Add as much or as little garlic as you like; here we're starting with a medium garlic clove; I'm adding more next time as this was really quite mild. Submitted by BAKERGEEK

Carbs: 21.6g | Fat: 16.6g | Fiber: 5g | Protein: 8.2g | Calories: 259.5
Low-Fat Zucchini Brownie
Very Good 4.0/5
(66 ratings)
Low-Fat Zucchini Brownie

A very moist low fat chocolate brownie alternative, for weight watchers, only 2 ww points per serving (24 servings). No oil or egg used.Submitted by TNICKY

Carbs: 25.6g | Fat: 2.1g | Fiber: 1.6g | Protein: 2g | Calories: 121.8
Cyn's Mock Potato Casserole
Very Good 4.6/5
(122 ratings)
Cyn's Mock Potato Casserole

You'll never believe that this creamy, rich dish doesn't have any potatoes! It's also high in protein for a side with 10 grams per serving!Submitted by NADALIA

Carbs: 2.9g | Fat: 11.7g | Fiber: 1.3g | Protein: 10.8g | Calories: 164.6
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