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Recipe Collections

Soups From The Garden

(25 Recipes) Created by SUBSMITH

Recipes in this Collection

(no ratings)

Very rich spicy starter to any meal, full of healthful goodness. I make this during the morning chores, because there are plenty of times to let the soup set until I have time to proceed.

Submitted by SUBSMITH

Carbs: 28g | Fat: 2.1g | Fiber: 5.1g | Protein: 4.3g | Calories: 138.2
Incredible! 5.0/5
(1 rating)

A flavorsome winter warmer with the spiciness of fresh ginger...sure to become a family favorite

Submitted by GRAMMERK

Carbs: 18.8g | Fat: 5.9g | Fiber: 3.9g | Protein: 1.7g | Calories: 165.9
(no ratings)

Fiber packed soup

Submitted by KIERAE

Carbs: 43.3g | Fat: 9.2g | Fiber: 13.9g | Protein: 21.4g | Calories: 326
(no ratings)

Happy New Years!
This recipe makes 4 quarts, so if you are using a small crock pot, I suggest you halve the recipe.
I think I finally have figured out how to use the calculator so that it is an accurate reading.

Submitted by SUBSMITH

Carbs: 30.5g | Fat: 2.2g | Fiber: 12g | Protein: 14.2g | Calories: 177.7
Very Good 4.5/5
(4 ratings)

Submitted by GREENMAMA

Carbs: 29.3g | Fat: 1.2g | Fiber: 6.7g | Protein: 6.1g | Calories: 143.7
Very Good 4.3/5
(3 ratings)

This is a very good hearty filling stew. The men in the family especially love it. You can substitute whatever ground meat you have on hand. This makes alot. If your family is small or your kettle is too small, you can easily cut recipe in half.


Carbs: 26.3g | Fat: 4.9g | Fiber: 4.5g | Protein: 14g | Calories: 204.1
Rustic Tomato Lentil Soup
Very Good 4.5/5
(105 ratings)

Cooked lentils are high in calcium, potassium, zinc, and iron.

Carbs: 37.2g | Fat: 8g | Fiber: 8.8g | Protein: 8.8g | Calories: 243.9
(no ratings)

This is a hearty soup that can be made in big batches and frozen or canned. You can substitute chicken or beef stock if desired. I always use stock instead of broth in this recipe because it adds a richer flavor. Stock can be purchased at most grocery stores in the same section as broth.

Submitted by CORGILOVER59

Carbs: 12.9g | Fat: 2.6g | Fiber: 4.5g | Protein: 3.9g | Calories: 129.8
Rustic Tomato Herb Soup
Very Good 4.8/5
(9 ratings)

A hearty, savory tomato soup; creamy yet only 3 gr of fat per serving. A great way to use up all those tomatoes from your garden; you can even use cherry tomatoes!

Submitted by SHUTRBUG1

Carbs: 16.9g | Fat: 3.1g | Fiber: 3.5g | Protein: 4.6g | Calories: 102.6
Tomato Basil Soup
Very Good 4.2/5
(5 ratings)

Submitted by TOTCHIKO

Carbs: 14g | Fat: 4.8g | Fiber: 2.6g | Protein: 3.1g | Calories: 100.9
Tomato Soup
Very Good 4.4/5
(153 ratings)

This tomato soup is so rich and thick you'll swear it's laden with cream and butter. The trick is really good tomatoes.

Submitted by CHEF_MEG

Carbs: 14.3g | Fat: 4.1g | Fiber: 1.5g | Protein: 2.5g | Calories: 98.9
Good 3.5/5
(2 ratings)

What makes this

Carbs: 39.7g | Fat: 4.6g | Fiber: 11.9g | Protein: 14.5g | Calories: 251.5
Very Good 4.3/5
(4 ratings)

Super Healthy, Super Easy, Super Fast - Super Delish

Submitted by SCROWLEY26

Carbs: 26g | Fat: 9.3g | Fiber: 1.1g | Protein: 2.5g | Calories: 181.4
Very Good 4.0/5
(2 ratings)

Tasty, healthy, hearty soup and full of vegetables. The winter squash gives it a sweet buttery flavor. Great low calorie dish!

Submitted by LS2009

Carbs: 32.9g | Fat: 1.7g | Fiber: 11.1g | Protein: 10.5g | Calories: 174.3
Good 3.6/5
(17 ratings)

Sounds unusual, but try it! It's excellent for using up your Halloween pumpkins.


Carbs: 24.8g | Fat: 6.4g | Fiber: 3.1g | Protein: 5.3g | Calories: 172.9
Zucchini Garlic Soup
Very Good 4.6/5
(8 ratings)

This soup is so creamy and silky - it tastes like it's full of cream. But it doesn't have a drop of dairy.

i modified the original recipe slightly by substituting olive oil instead of butter & fresh ginger instead of powdered ginger.

Submitted by CITYGIRL666

Carbs: 14.1g | Fat: 14.2g | Fiber: 3g | Protein: 1.8g | Calories: 188
Very Good 4.0/5
(2 ratings)

A nice light soup thats good any time of year.

Submitted by WHITEWOLF155

Carbs: 14g | Fat: 0.4g | Fiber: 3.3g | Protein: 4.3g | Calories: 82.7
(no ratings)

Submitted by 2FATJAN

Carbs: 6.9g | Fat: 0.9g | Fiber: 2.1g | Protein: 12.1g | Calories: 83
Thai Chicken Coconut Soup
Very Good 4.1/5
(132 ratings)

This sweet and spicy soup is a staple of Thai takeout. Chef Meg recreated it for a fraction of the cost and sodium!

Submitted by CHEF_MEG

Carbs: 6.4g | Fat: 3.6g | Fiber: 1.7g | Protein: 22.7g | Calories: 141.5
Good 3.7/5
(27 ratings)

This is a very filling stew I made while cleaning out my cabinets!

Submitted by LITEBEER1960

Carbs: 80.5g | Fat: 1.1g | Fiber: 7.2g | Protein: 17.6g | Calories: 224
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