Soups From The Garden
(Recipe Collection)

25 Recipes Created by SUBSMITH

Recipes in this Collection

Carrot Leek Soup
(no ratings)
Carrot Leek Soup

Very rich spicy starter to any meal, full of healthful goodness. I make this during the morning chores, because there are plenty of times to let the soup set until I have time to proceed.Submitted by SUBSMITH

Carbs: 28g | Fat: 2.1g | Fiber: 5.1g | Protein: 4.3g | Calories: 138.2
Leek, Parsnip, and Ginger Soup
Incredible! 5.0/5
(1 rating)
Leek, Parsnip, and Ginger Soup

A flavorsome winter warmer with the spiciness of fresh ginger...sure to become a family favorite Submitted by GRAMMERK

Carbs: 18.8g | Fat: 5.9g | Fiber: 3.9g | Protein: 1.7g | Calories: 165.9
Split Pea Veggie Soup
(no ratings)
Split Pea Veggie Soup

Fiber packed soupSubmitted by KIERAE

Carbs: 43.3g | Fat: 9.2g | Fiber: 13.9g | Protein: 21.4g | Calories: 326
Savory Black Eyed Pea Soup in Crock Pot
(no ratings)
Savory Black Eyed Pea Soup in Crock Pot

Happy New Years!
This recipe makes 4 quarts, so if you are using a small crock pot, I suggest you halve the recipe.
I think I finally have figured out how to use the calculator so that it is an accurate reading.Submitted by SUBSMITH

Carbs: 30.5g | Fat: 2.2g | Fiber: 12g | Protein: 14.2g | Calories: 177.7
Italian Chickpea Stew
Very Good 4.5/5
(4 ratings)
Italian Chickpea Stew

Submitted by GREENMAMA

Carbs: 29.3g | Fat: 1.2g | Fiber: 6.7g | Protein: 6.1g | Calories: 143.7
L.R. Beef barley stew
Very Good 4.3/5
(3 ratings)
L.R. Beef barley stew

This is a very good hearty filling stew. The men in the family especially love it. You can substitute whatever ground meat you have on hand. This makes alot. If your family is small or your kettle is too small, you can easily cut recipe in half.Submitted by LRUSSELLFAMILY

Carbs: 26.3g | Fat: 4.9g | Fiber: 4.5g | Protein: 14g | Calories: 204.1
Rustic Tomato Lentil Soup
Very Good 4.5/5
(105 ratings)
Rustic Tomato Lentil Soup

Cooked lentils are high in calcium, potassium, zinc, and iron.

Carbs: 37.2g | Fat: 8g | Fiber: 8.8g | Protein: 8.8g | Calories: 243.9
Lentil Vegetable Soup
(no ratings)
Lentil Vegetable Soup

This is a hearty soup that can be made in big batches and frozen or canned. You can substitute chicken or beef stock if desired. I always use stock instead of broth in this recipe because it adds a richer flavor. Stock can be purchased at most grocery stores in the same section as broth.Submitted by CORGILOVER59

Carbs: 12.9g | Fat: 2.6g | Fiber: 4.5g | Protein: 3.9g | Calories: 129.8
Rustic Tomato Herb Soup
Very Good 4.8/5
(9 ratings)
Rustic Tomato Herb Soup

A hearty, savory tomato soup; creamy yet only 3 gr of fat per serving. A great way to use up all those tomatoes from your garden; you can even use cherry tomatoes!Submitted by SHUTRBUG1

Carbs: 16.9g | Fat: 3.1g | Fiber: 3.5g | Protein: 4.6g | Calories: 102.6
Tomato Basil Soup
Very Good 4.2/5
(5 ratings)
Tomato Basil Soup

Submitted by TOTCHIKO

Carbs: 14g | Fat: 4.8g | Fiber: 2.6g | Protein: 3.1g | Calories: 100.9
Tomato Soup
Very Good 4.4/5
(153 ratings)
Tomato Soup

This tomato soup is so rich and thick you'll swear it's laden with cream and butter. The trick is really good tomatoes.

Submitted by CHEF_MEG

Carbs: 14.3g | Fat: 4.1g | Fiber: 1.5g | Protein: 2.5g | Calories: 98.9
Vegan Quick Minestrone
Good 3.5/5
(2 ratings)
Vegan Quick Minestrone

What makes this

Carbs: 39.7g | Fat: 4.6g | Fiber: 11.9g | Protein: 14.5g | Calories: 251.5
Easy Butternut Squash Soup
Very Good 4.3/5
(4 ratings)
Easy Butternut Squash Soup

Super Healthy, Super Easy, Super Fast - Super DelishSubmitted by SCROWLEY26

Carbs: 26g | Fat: 9.3g | Fiber: 1.1g | Protein: 2.5g | Calories: 181.4
Winter Squash Vegetable Soup
Very Good 4.0/5
(2 ratings)
Winter Squash Vegetable Soup

Tasty, healthy, hearty soup and full of vegetables. The winter squash gives it a sweet buttery flavor. Great low calorie dish!Submitted by LS2009

Carbs: 32.9g | Fat: 1.7g | Fiber: 11.1g | Protein: 10.5g | Calories: 174.3
Pumpkin Chowder
Good 3.6/5
(17 ratings)
Pumpkin Chowder

Sounds unusual, but try it! It's excellent for using up your Halloween pumpkins.Submitted by KARATEMAMABEAR

Carbs: 24.8g | Fat: 6.4g | Fiber: 3.1g | Protein: 5.3g | Calories: 172.9
Zucchini Garlic Soup
Very Good 4.6/5
(8 ratings)
Zucchini Garlic Soup

from www.thekitchn.com:
This soup is so creamy and silky - it tastes like it's full of cream. But it doesn't have a drop of dairy.

i modified the original recipe slightly by substituting olive oil instead of butter & fresh ginger instead of powdered ginger.Submitted by CITYGIRL666

Carbs: 14.1g | Fat: 14.2g | Fiber: 3g | Protein: 1.8g | Calories: 188
Zucchini Soup
Very Good 4.0/5
(2 ratings)
Zucchini Soup

A nice light soup thats good any time of year.Submitted by WHITEWOLF155

Carbs: 14g | Fat: 0.4g | Fiber: 3.3g | Protein: 4.3g | Calories: 82.7
Chicken Green Chile
(no ratings)
Chicken Green Chile

Submitted by 2FATJAN

Carbs: 6.9g | Fat: 0.9g | Fiber: 2.1g | Protein: 12.1g | Calories: 83
Thai Chicken Coconut Soup
Very Good 4.1/5
(135 ratings)
Thai Chicken Coconut Soup

This sweet and spicy soup is a staple of Thai takeout. Chef Meg recreated it for a fraction of the cost and sodium!Submitted by CHEF_MEG

Carbs: 6.4g | Fat: 3.6g | Fiber: 1.7g | Protein: 22.7g | Calories: 141.5
Bean & Chicken Stew
Good 3.7/5
(27 ratings)
Bean & Chicken Stew

This is a very filling stew I made while cleaning out my cabinets!Submitted by LITEBEER1960

Carbs: 80.5g | Fat: 1.1g | Fiber: 7.2g | Protein: 17.6g | Calories: 224
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