SparkPeople Advertisers Keep the Site Free
Recipe Collections
 
 
Bluekitten's Recipes

Bluekitten's Recipes

(6 Recipes) Created by BLUEKITTEN

Recipes in this Collection

Strawberry Banana Smoothie
Very Good 4.9/5
(8 ratings)

A delicious over-the-top smoothie that contains fresh fruit and NO sweeteners! Save on fat by using skim milk instead of 2%.

Submitted by BLUEKITTEN

Carbs: 29.7g | Fat: 3.7g | Fiber: 2.7g | Protein: 6.4g | Calories: 169.1
(no ratings)

A quick, healthful and satisfying meal. Great for lunch, and easy to take-and-go! Save on calories and fat by omitting the cheese.

Carbs: 45.3g | Fat: 3.9g | Fiber: 2.7g | Protein: 9.5g | Calories: 251.9
Incredible! 5.0/5
(1 rating)

A quick, delicious meal that is great for lunch or a light dinner. Low in calories, high in protein and amazing in taste!

Submitted by BLUEKITTEN

Carbs: 29.7g | Fat: 3.2g | Fiber: 5.4g | Protein: 31g | Calories: 277.6
(no ratings)

Submitted by BLUEKITTEN

Carbs: 49.7g | Fat: 30.4g | Fiber: 3.7g | Protein: 24.1g | Calories: 572.4
Very Good 4.5/5
(27 ratings)

I threw this together from what I had in my pantry at the time. With proper planning, I'd use fat-free soup and sour cream. It is delicious as-is, but fat could certainly stand to be cut.

You can put the chicken into the slow cooker while still frozen, so prep time is virtually non-existent! A great choice to throw in before bed for lunch at work or in the morning for that night's dinner.

This recipe calls for two pounds of chicken, also because it was what I had available (three large breasts), but would make a great meal with just one pound, too.

I served this along with brown rice and black beans. Tasty!

Submitted by BLUEKITTEN

Carbs: 4.8g | Fat: 11.3g | Fiber: 0g | Protein: 17.2g | Calories: 185.4
(no ratings)

Delicious black bean soup. Very satisfying and appeals to everyone!

Make sure you soak the beans overnight or leave yourself an additional 2 hours to do a quick soak! :)

Submitted by BLUEKITTEN

Carbs: 15.9g | Fat: 4.7g | Fiber: 5.2g | Protein: 4g | Calories: 118.7
1
2
Send this recipe collection to a friend - http://recipes.sparkpeople.com/cookbooks.asp?cookbook=41746