Bluekitten's Recipes

Bluekitten's Recipes
(Recipe Collection)

6 Recipes Created by BLUEKITTEN

Recipes in this Collection

Strawberry Banana Smoothie
Very Good 4.9/5
(8 ratings)
Strawberry Banana Smoothie

A delicious over-the-top smoothie that contains fresh fruit and NO sweeteners! Save on fat by using skim milk instead of 2%.Submitted by BLUEKITTEN

Carbs: 29.7g | Fat: 3.7g | Fiber: 2.7g | Protein: 6.4g | Calories: 169.1
Quick Zesty Italian Pasta
(no ratings)
Quick Zesty Italian Pasta

A quick, healthful and satisfying meal. Great for lunch, and easy to take-and-go! Save on calories and fat by omitting the cheese.

Carbs: 45.3g | Fat: 3.9g | Fiber: 2.7g | Protein: 9.5g | Calories: 251.9
Curried Chicken & Rice
Incredible! 5.0/5
(1 rating)
Curried Chicken & Rice

A quick, delicious meal that is great for lunch or a light dinner. Low in calories, high in protein and amazing in taste!Submitted by BLUEKITTEN

Carbs: 29.7g | Fat: 3.2g | Fiber: 5.4g | Protein: 31g | Calories: 277.6
Green Bean and Beef
(no ratings)
Green Bean and Beef

Submitted by BLUEKITTEN

Carbs: 49.7g | Fat: 30.4g | Fiber: 3.7g | Protein: 24.1g | Calories: 572.4
Chicken Enchilada-Style for the Slow Cooker
Very Good 4.5/5
(27 ratings)
Chicken Enchilada-Style for the Slow Cooker

I threw this together from what I had in my pantry at the time. With proper planning, I'd use fat-free soup and sour cream. It is delicious as-is, but fat could certainly stand to be cut.

You can put the chicken into the slow cooker while still frozen, so prep time is virtually non-existent! A great choice to throw in before bed for lunch at work or in the morning for that night's dinner.

This recipe calls for two pounds of chicken, also because it was what I had available (three large breasts), but would make a great meal with just one pound, too.

I served this along with brown rice and black beans. Tasty!Submitted by BLUEKITTEN

Carbs: 4.8g | Fat: 11.3g | Fiber: 0g | Protein: 17.2g | Calories: 185.4
Black Bean Soup from Dried Beans
(no ratings)
Black Bean Soup from Dried Beans

Delicious black bean soup. Very satisfying and appeals to everyone!

Make sure you soak the beans overnight or leave yourself an additional 2 hours to do a quick soak! :)Submitted by BLUEKITTEN

Carbs: 15.9g | Fat: 4.7g | Fiber: 5.2g | Protein: 4g | Calories: 118.7
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