SparkPeople Advertisers Keep the Site Free
Recipe Collections
 

More Recipe Collections

breaky breaky

(42 Recipes) Created by IRISHGYPSY13

Recipes in this Collection

Applesauce Oatmeal Muffins
Very Good 4.3/5
(2553 ratings)

A yummy way to start the day with very little fat and lots of flavor!

Submitted by JOJOMKE

Carbs: 23.6g | Fat: 0.5g | Fiber: 1.7g | Protein: 3g | Calories: 93.2
Low Fat Dark Chocolate Muffins
Very Good 4.6/5
(255 ratings)

These muffins are sweet and chocolatey; you'd never guess they're low fat

Submitted by SBMMYERS

Carbs: 38.9g | Fat: 6.9g | Fiber: 4g | Protein: 3.9g | Calories: 216.9
Low Calorie Banana Muffins
Very Good 4.4/5
(283 ratings)

My whole family loves these! Although they may seem small (considering the size of muffin we can get in a bakery) but we always add a helping of fruit or yogurt for breakfast. Yummy!

Submitted by CHICKLET14580

Carbs: 17.1g | Fat: 0.6g | Fiber: 0.8g | Protein: 1.8g | Calories: 79.5
Blueberry Flax Seed Muffins
Very Good 4.5/5
(228 ratings)

Cookbook creator says: ww pp 4

Submitted by CHEF_MEG

Carbs: 33.9g | Fat: 1.6g | Fiber: 2.6g | Protein: 3.7g | Calories: 137.7
Whole Wheat Pumpkin Spice Pancakes
Very Good 4.4/5
(125 ratings)

Cookbook creator says: ww pp 2

Submitted by AASLP___

Carbs: 16.1g | Fat: 0.5g | Fiber: 1.9g | Protein: 3.3g | Calories: 74.1
Very Good 4.2/5
(95 ratings)

mmm...mmm... good

Submitted by LEPRECHAUN0610

Carbs: 15.9g | Fat: 0.3g | Fiber: 2.4g | Protein: 2.8g | Calories: 71.1
Very Good 4.4/5
(89 ratings)

These healthy breakfast bars provide a respectable level of protein and fiber without a ton of calories. Best of all, they can be eaten on the run. Reconfigure the "additions" to suit your fancy.... or replace the Splenda with another sweetener if you're trying to stay "au natural." This is a base recipe that can be tweaked to your taste!

Submitted by TUESDAYS

Carbs: 30.2g | Fat: 0.8g | Fiber: 2.3g | Protein: 2.3g | Calories: 135.6
Very Good 4.5/5
(104 ratings)

An easy and tasty casserole for any meal! It also reheats well in the microwave.

Submitted by CJCERTS

Carbs: 9.7g | Fat: 9.1g | Fiber: 0g | Protein: 13.9g | Calories: 178.2
Very Good 4.5/5
(87 ratings)

Submitted by GEMINIDREAM

Carbs: 13.6g | Fat: 0.9g | Fiber: 2.6g | Protein: 3.1g | Calories: 70.4
Very Good 4.2/5
(72 ratings)

Breakfast on the go - just like Mom's pumpkin pie!

Submitted by BADPANDA

Carbs: 28.2g | Fat: 5.5g | Fiber: 5.3g | Protein: 27.6g | Calories: 263.7
Very Good 4.4/5
(80 ratings)

Submitted by KIMBERLYCREATES

Carbs: 7.1g | Fat: 1.5g | Fiber: 0.2g | Protein: 1.5g | Calories: 48.1
Low Fat Banana Bread
Very Good 4.4/5
(65 ratings)

Submitted by SHAKE_IT_CALI

Carbs: 19.5g | Fat: 0.2g | Fiber: 0.7g | Protein: 1.6g | Calories: 84.2
Oatmeal Raisin Cookies
Very Good 4.1/5
(65 ratings)

Makes 5 GIANT Oatmeal Raisin Cookies Great for breakfast or a snack. Chewy and Tasty:) Very low-fat and low-calorie!

Submitted by TEENUHHH123

Carbs: 33.5g | Fat: 1.2g | Fiber: 3.2g | Protein: 4.8g | Calories: 156.4
Very Good 4.2/5
(44 ratings)

Submitted by CANDICEELAM

Carbs: 5.9g | Fat: 9.7g | Fiber: 1g | Protein: 18g | Calories: 178.9
Very Good 4.4/5
(43 ratings)

Very low calorie for a muffin and taste will have you making a double batch.

Submitted by KIRBYU

Carbs: 16.2g | Fat: 0.4g | Fiber: 0.7g | Protein: 2.4g | Calories: 70.8
Light French Toast
Very Good 4.7/5
(43 ratings)

Cookbook creator says: ww pp 6

Submitted by JLLLEW00

Carbs: 26g | Fat: 1.1g | Fiber: 5g | Protein: 20.4g | Calories: 179.6
Easy Muffin Mix and Muffins
Very Good 4.5/5
(30 ratings)

A super easy mix to put together and store so you can make muffins easily and for very low cost and calories! I make the mix about once a month and then store it in a big #10 can (the size of a large coffee can) with a lid. On top of the lid I put the directions for making the muffins so that even my children can put them together.

Submitted by DOITNOWM

Carbs: 26.6g | Fat: 0.7g | Fiber: 0.7g | Protein: 2.9g | Calories: 124
Very Good 4.4/5
(26 ratings)

Make and freeze dough for fresh warm biscuits anytime

Submitted by JENI_SP

Carbs: 16.6g | Fat: 3.8g | Fiber: 1.4g | Protein: 3g | Calories: 113.6
Healthy Blueberry Scones
Very Good 4.1/5
(24 ratings)

Cookbook creator says: wwpp 5 total cost $3.00 12 serve

Submitted by LFARRINGTON84

Carbs: 28g | Fat: 4.5g | Fiber: 2.3g | Protein: 4.6g | Calories: 168.1
Very Good 4.6/5
(21 ratings)

A very low calorie breakfast meal. Can be made ahead and frozen until needed. Then microwave until hot.

Submitted by TRATHJE

Carbs: 22.7g | Fat: 7.5g | Fiber: 2.5g | Protein: 27.5g | Calories: 272.1
1
Send this recipe collection to a friend - http://recipes.sparkpeople.com/cookbooks.asp?cookbook=417648