diamonds healthy jewels

diamonds healthy jewels
(Recipe Collection)

13 Recipes Created by WILDCHILDFOREVR

Recipes in this Collection

Vegan Pasta Salad
Good 3.9/5
(10 ratings)
Vegan Pasta Salad

Cookbook creator says: its so good and quick and easy to make to. the whole family can enjoy this .Submitted by WHEREWHAT

Carbs: 45.5g | Fat: 18.1g | Fiber: 7g | Protein: 7.9g | Calories: 368.8
L.R. sausage, mushroom, and polenta lasagna
Very Good 4.5/5
(6 ratings)
L.R. sausage, mushroom, and polenta lasagna

Submitted by LRUSSELLFAMILY

Carbs: 27g | Fat: 9.8g | Fiber: 3.1g | Protein: 19.2g | Calories: 269.1
Berry Banana Frozen Treat
Very Good 4.3/5
(69 ratings)
Berry Banana Frozen Treat

This is a great substitute for ice cream, my weakness!Submitted by MARIAOROURKE05

Carbs: 15.4g | Fat: 0.3g | Fiber: 1.5g | Protein: 4g | Calories: 83.8
Chocoberry Smoothie
Very Good 4.5/5
(6 ratings)
Chocoberry Smoothie

This delicious smoothie is super tasty and will keep you energized until lunch!Submitted by CASSIE753

Carbs: 54.6g | Fat: 0.2g | Fiber: 2.1g | Protein: 13.3g | Calories: 275.1
Light & Easy Vegetable Fried Rice
Very Good 4.2/5
(441 ratings)
Light & Easy Vegetable Fried Rice

This super simple recipe is so much better for you than takeout, and is ready in minutes. Use brown rice to give you lasting energy!

Carbs: 23.4g | Fat: 3g | Fiber: 3g | Protein: 4.6g | Calories: 136.9
Hamburger Vegetable Soup
Very Good 4.6/5
(76 ratings)
Hamburger Vegetable Soup

Cookbook creator says: yum this is so goodSubmitted by SHELMIKLIS

Carbs: 14.4g | Fat: 6.1g | Fiber: 3g | Protein: 8.5g | Calories: 142.4
Mexican Egg Bake
Very Good 4.4/5
(41 ratings)
Mexican Egg Bake

Great high protein breakfast! Fast and easy in the Microwave.

I love this as a quick dinner option too!Submitted by MVIGIRL

Carbs: 4.7g | Fat: 7.7g | Fiber: 1g | Protein: 16.1g | Calories: 152.6
Strawberry Banana Smoothie
Very Good 4.3/5
(40 ratings)
Strawberry Banana Smoothie

Submitted by MOOPIEKINS

Carbs: 15.7g | Fat: 0.2g | Fiber: 1.3g | Protein: 2.4g | Calories: 71.1
Blueberry Smoothie
Very Good 4.0/5
(5 ratings)
Blueberry Smoothie

Submitted by BJB1098

Carbs: 18.8g | Fat: 1g | Fiber: 1.1g | Protein: 3.5g | Calories: 95.9
chocolate pick me up smoothie
(no ratings)
chocolate pick me up smoothie

Submitted by AMY052800

Carbs: 13.1g | Fat: 0.2g | Fiber: 0g | Protein: 7g | Calories: 86.2
Banana Walnut Protein Muffins
Good 3.6/5
(62 ratings)
Banana Walnut Protein Muffins

These moist banana muffins are studded with crunchy walnuts—and serve up almost 8 grams of protein each!Submitted by COLORADORNR

Carbs: 20.8g | Fat: 14.1g | Fiber: 1.8g | Protein: 7.8g | Calories: 226.8
Frosty Peach Shake
Very Good 4.2/5
(46 ratings)
Frosty Peach Shake

Whether you're suffering from nausea, heartburn, or just in need of a cool and refreshing snack or breakfast idea, this is the perfect nutritious pick-me-up. Leftover shake can be frozen in pop molds or 5 ounce paper cups with popsicle sticks.

Carbs: 49.1g | Fat: 2.2g | Fiber: 2.8g | Protein: 7.7g | Calories: 234
Sherle's Breakfast Sandwich
Very Good 4.1/5
(56 ratings)
Sherle's Breakfast Sandwich

I like McDonald's Egg McMuffin with Sausage but not the calories & fat, so I have my own version & it is one of my frequently used breakfasts.

Carbs: 25.4g | Fat: 16g | Fiber: 9g | Protein: 23.3g | Calories: 322.5
Send this recipe collection to a friend - http://recipes.sparkpeople.com/cookbooks.asp?cookbook=41769