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diamonds healthy jewels

diamonds healthy jewels

(13 Recipes) Created by WILDCHILDFOREVR

Recipes in this Collection

Good 3.9/5
(10 ratings)

Cookbook creator says: its so good and quick and easy to make to. the whole family can enjoy this .

Submitted by WHEREWHAT

Carbs: 45.5g | Fat: 18.1g | Fiber: 7g | Protein: 7.9g | Calories: 368.8
Very Good 4.5/5
(6 ratings)

Submitted by LRUSSELLFAMILY

Carbs: 27g | Fat: 9.8g | Fiber: 3.1g | Protein: 19.2g | Calories: 269.1
Very Good 4.3/5
(69 ratings)

This is a great substitute for ice cream, my weakness!

Submitted by MARIAOROURKE05

Carbs: 15.4g | Fat: 0.3g | Fiber: 1.5g | Protein: 4g | Calories: 83.8
Very Good 4.5/5
(6 ratings)

This delicious smoothie is super tasty and will keep you energized until lunch!

Submitted by CASSIE753

Carbs: 54.6g | Fat: 0.2g | Fiber: 2.1g | Protein: 13.3g | Calories: 275.1
Vegetable Fried Rice
Very Good 4.2/5
(431 ratings)

Using brown rice will give you lasting energy.

Carbs: 23.5g | Fat: 3.1g | Fiber: 3g | Protein: 4.5g | Calories: 137.5
Very Good 4.6/5
(74 ratings)

Cookbook creator says: yum this is so good

Submitted by SHELMIKLIS

Carbs: 14.4g | Fat: 6.1g | Fiber: 3g | Protein: 8.5g | Calories: 142.4
Very Good 4.4/5
(40 ratings)

Great high protein breakfast! Fast and easy in the Microwave.

I love this as a quick dinner option too!

Submitted by MVIGIRL

Carbs: 4.7g | Fat: 7.7g | Fiber: 1g | Protein: 16.1g | Calories: 152.6
Very Good 4.3/5
(40 ratings)

Submitted by MOOPIEKINS

Carbs: 15.7g | Fat: 0.2g | Fiber: 1.3g | Protein: 2.4g | Calories: 71.1
Very Good 4.0/5
(5 ratings)

Submitted by BJB1098

Carbs: 18.8g | Fat: 1g | Fiber: 1.1g | Protein: 3.5g | Calories: 95.9
(no ratings)

Submitted by AMY052800

Carbs: 13.1g | Fat: 0.2g | Fiber: 0g | Protein: 7g | Calories: 86.2
Banana Walnut Protein Muffins
Good 3.6/5
(61 ratings)

These moist banana muffins are studded with crunchy walnuts—and serve up almost 8 grams of protein each!

Submitted by COLORADORNR

Carbs: 20.8g | Fat: 14.1g | Fiber: 1.8g | Protein: 7.8g | Calories: 226.8
Very Good 4.2/5
(46 ratings)

Whether you're suffering from nausea, heartburn, or just in need of a cool and refreshing snack or breakfast idea, this is the perfect nutritious pick-me-up. Leftover shake can be frozen in pop molds or 5 ounce paper cups with popsicle sticks.

Carbs: 49.1g | Fat: 2.2g | Fiber: 2.8g | Protein: 7.7g | Calories: 234
Sherle's Breakfast Sandwich
Very Good 4.1/5
(56 ratings)

I like McDonald's Egg McMuffin with Sausage but not the calories & fat, so I have my own version & it is one of my frequently used breakfasts.

Carbs: 25.4g | Fat: 16g | Fiber: 9g | Protein: 23.3g | Calories: 322.5
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