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Recipe Collections
 
 

Family Healthy Meals

(12 Recipes) Created by STACYDFITZ

Recipes in this Collection

Three-Cheese Macaroni from 'The SparkPeople Cookbook'
Very Good 4.1/5
(100 ratings)

Cheesy, rich, delicious--just what you expect in macaroni and cheese. What you won't expect? 2/3 the fat and half the calories of the original!

Submitted by CHEF_MEG

Carbs: 39.5g | Fat: 7.9g | Fiber: 4.1g | Protein: 12.6g | Calories: 259.6
Very Good 4.7/5
(6 ratings)

Submitted by DBBYHGH2005

Carbs: 36.8g | Fat: 45.6g | Fiber: 10g | Protein: 53.6g | Calories: 752.2
Incredible! 5.0/5
(5 ratings)

Submitted by LEMGIRL

Carbs: 40.6g | Fat: 2.2g | Fiber: 2.7g | Protein: 9.8g | Calories: 221.6
Incredible! 5.0/5
(1 rating)

Submitted by RSINDERS

Carbs: 38.8g | Fat: 15.9g | Fiber: 6.6g | Protein: 33.6g | Calories: 427.5
Very Good 4.7/5
(3 ratings)

Submitted by WINEFANCY

Carbs: 27g | Fat: 17.5g | Fiber: 1.2g | Protein: 70.5g | Calories: 563.5
Incredible! 5.0/5
(1 rating)

Easy Chicken dish for Chicken Pamesan or just over pasta/rice

Submitted by JESSIE2211

Carbs: 10.4g | Fat: 10.2g | Fiber: 0g | Protein: 57.9g | Calories: 377.6
Incredible! 5.0/5
(3 ratings)

My family loves the classic comfort foods, but with having to watch sodium, carbs, fats and sugars, we are finding healthy ways to remake the classics. Recipe is actually very easy, though I am very detailed in the description.

Submitted by HLTHYLIVNCCJ

Carbs: 16.5g | Fat: 10.8g | Fiber: 1.9g | Protein: 34.3g | Calories: 357.1
Incredible! 5.0/5
(2 ratings)

Submitted by DEANNAJHALL

Carbs: 14.1g | Fat: 16.2g | Fiber: 3.9g | Protein: 31g | Calories: 327.7
Incredible! 5.0/5
(1 rating)

Submitted by DEBTANK2006

Carbs: 3.7g | Fat: 6.5g | Fiber: 0.7g | Protein: 21.8g | Calories: 154.5
Incredible! 5.0/5
(3 ratings)

Submitted by MALYDI

Carbs: 6.9g | Fat: 19.7g | Fiber: 0.9g | Protein: 22.4g | Calories: 296
Incredible! 5.0/5
(2 ratings)

You can adjust the hot sauce and cayenne pepper to your liking. Make this crispy chicken a hit by combining low-fact or non-fat ranch dressing with a bit od hot sauce. This makes 6 4-ounce servings.

Submitted by SHEWRITES1

Carbs: 13.8g | Fat: 2.6g | Fiber: 0.1g | Protein: 27g | Calories: 196.6
Incredible! 5.0/5
(1 rating)

Use ground turkey instead of beef and save TONS of fat and calories.

Submitted by PENNIF

Carbs: 27.9g | Fat: 12g | Fiber: 5.3g | Protein: 22.5g | Calories: 305.8
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