Family Healthy Meals
(Recipe Collection)

12 Recipes Created by STACYDFITZ

Recipes in this Collection

Three-Cheese Macaroni from 'The SparkPeople Cookbook'
Very Good 4.1/5
(101 ratings)
Three-Cheese Macaroni from 'The SparkPeople Cookbook'

Cheesy, rich, delicious--just what you expect in macaroni and cheese. What you won't expect? 2/3 the fat and half the calories of the original!
Submitted by CHEF_MEG

Carbs: 39.5g | Fat: 7.9g | Fiber: 4.1g | Protein: 12.6g | Calories: 259.6
garlicy chicken w/carrots & parsnips
Very Good 4.7/5
(6 ratings)
garlicy chicken w/carrots & parsnips

Submitted by DBBYHGH2005

Carbs: 36.8g | Fat: 45.6g | Fiber: 10g | Protein: 53.6g | Calories: 752.2
Chicken with 40 Cloves Garlic
Incredible! 5.0/5
(5 ratings)
Chicken with 40 Cloves Garlic

Submitted by LEMGIRL

Carbs: 40.6g | Fat: 2.2g | Fiber: 2.7g | Protein: 9.8g | Calories: 221.6
Chicken and Broccoli Bake
Incredible! 5.0/5
(1 rating)
Chicken and Broccoli Bake

Submitted by RSINDERS

Carbs: 38.8g | Fat: 15.9g | Fiber: 6.6g | Protein: 33.6g | Calories: 427.5
Easy Chicken Cordon Bleu
Very Good 4.7/5
(3 ratings)
Easy Chicken Cordon Bleu

Submitted by WINEFANCY

Carbs: 27g | Fat: 17.5g | Fiber: 1.2g | Protein: 70.5g | Calories: 563.5
Parmesan Crusted Chicken
Incredible! 5.0/5
(1 rating)
Parmesan Crusted Chicken

Easy Chicken dish for Chicken Pamesan or just over pasta/riceSubmitted by JESSIE2211

Carbs: 10.4g | Fat: 10.2g | Fiber: 0g | Protein: 57.9g | Calories: 377.6
Low Sodium, Low Fat Chicken Parmesean
Incredible! 5.0/5
(3 ratings)
Low Sodium, Low Fat Chicken Parmesean

My family loves the classic comfort foods, but with having to watch sodium, carbs, fats and sugars, we are finding healthy ways to remake the classics. Recipe is actually very easy, though I am very detailed in the description.Submitted by HLTHYLIVNCCJ

Carbs: 16.5g | Fat: 10.8g | Fiber: 1.9g | Protein: 34.3g | Calories: 357.1
Greek Fritata
Incredible! 5.0/5
(2 ratings)
Greek Fritata

Submitted by DEANNAJHALL

Carbs: 14.1g | Fat: 16.2g | Fiber: 3.9g | Protein: 31g | Calories: 327.7
Turkey Ham, Spinach & Pepper Quiche
Incredible! 5.0/5
(1 rating)
Turkey Ham, Spinach & Pepper Quiche

Submitted by DEBTANK2006

Carbs: 3.7g | Fat: 6.5g | Fiber: 0.7g | Protein: 21.8g | Calories: 154.5
Omelet, sausage & cheese
Incredible! 5.0/5
(3 ratings)
Omelet, sausage & cheese

Submitted by MALYDI

Carbs: 6.9g | Fat: 19.7g | Fiber: 0.9g | Protein: 22.4g | Calories: 296
Low fat  Buttermilk Chicken tenders
Incredible! 5.0/5
(2 ratings)
Low fat Buttermilk Chicken tenders

You can adjust the hot sauce and cayenne pepper to your liking. Make this crispy chicken a hit by combining low-fact or non-fat ranch dressing with a bit od hot sauce. This makes 6 4-ounce servings.Submitted by SHEWRITES1

Carbs: 13.8g | Fat: 2.6g | Fiber: 0.1g | Protein: 27g | Calories: 196.6
Healthy Mexican Lasagna
Incredible! 5.0/5
(1 rating)
Healthy Mexican Lasagna

Use ground turkey instead of beef and save TONS of fat and calories.Submitted by PENNIF

Carbs: 27.9g | Fat: 12g | Fiber: 5.3g | Protein: 22.5g | Calories: 305.8
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