Family Healthy Meals
(12 Recipes) Created by STACYDFITZ
Recipes in this Collection
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Cheesy, rich, delicious--just what you expect in macaroni and cheese. What you won't expect? 2/3 the fat and half the calories of the original! Submitted by CHEF_MEG Carbs: 39.5g | Fat: 7.9g | Fiber: 4.1g | Protein: 12.6g | Calories: 259.6
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Submitted by DBBYHGH2005 Carbs: 36.8g | Fat: 45.6g | Fiber: 10g | Protein: 53.6g | Calories: 752.2
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Submitted by LEMGIRL Carbs: 40.6g | Fat: 2.2g | Fiber: 2.7g | Protein: 9.8g | Calories: 221.6
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Submitted by RSINDERS Carbs: 38.8g | Fat: 15.9g | Fiber: 6.6g | Protein: 33.6g | Calories: 427.5
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Submitted by WINEFANCY Carbs: 27g | Fat: 17.5g | Fiber: 1.2g | Protein: 70.5g | Calories: 563.5
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Easy Chicken dish for Chicken Pamesan or just over pasta/rice Submitted by JESSIE2211 Carbs: 10.4g | Fat: 10.2g | Fiber: 0g | Protein: 57.9g | Calories: 377.6
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My family loves the classic comfort foods, but with having to watch sodium, carbs, fats and sugars, we are finding healthy ways to remake the classics. Recipe is actually very easy, though I am very detailed in the description. Submitted by HLTHYLIVNCCJ Carbs: 16.5g | Fat: 10.8g | Fiber: 1.9g | Protein: 34.3g | Calories: 357.1
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Submitted by DEANNAJHALL Carbs: 14.1g | Fat: 16.2g | Fiber: 3.9g | Protein: 31g | Calories: 327.7
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Submitted by DEBTANK2006 Carbs: 3.7g | Fat: 6.5g | Fiber: 0.7g | Protein: 21.8g | Calories: 154.5
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Submitted by MALYDI Carbs: 6.9g | Fat: 19.7g | Fiber: 0.9g | Protein: 22.4g | Calories: 296
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You can adjust the hot sauce and cayenne pepper to your liking. Make this crispy chicken a hit by combining low-fact or non-fat ranch dressing with a bit od hot sauce. This makes 6 4-ounce servings. Submitted by SHEWRITES1 Carbs: 13.8g | Fat: 2.6g | Fiber: 0.1g | Protein: 27g | Calories: 196.6
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Use ground turkey instead of beef and save TONS of fat and calories. Submitted by PENNIF Carbs: 27.9g | Fat: 12g | Fiber: 5.3g | Protein: 22.5g | Calories: 305.8
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